Whats in your smoothie?
Replies
-
Almond milk, frozen banana, and pb2.
Simple, fast, yummy0 -
I made one today that I absolutely loved!
Almond milk
Strawberry/blueberry/blackberry mix
Banana
Kale
and I tossed in a sprinkling of chia/flax seeds
It was SO good!! I'm glad there was left over so I can have more tomorrow.0 -
instant coffee crystals and cold tap water and ice and truvia.0
-
Vanilla Almond Milk (about cup)
Handful of kale
Handful of blueberries
Four strawberries
One banana
Ice0 -
Every morning I make spinach smoothie
1 Banana (Frozen)
2 tablespoons of peanut butter
2 Handfuls of spinach
1 teaspoon Chia Seeds
1 teaspoon Flax seed
1 scoop of protein powder (Purely Inspired 100% plant based)
With approximately 400 mls .0 -
Currently drinking:
1 cup spinach,
1 banana,
1/2cup soy yoghurt,
1/2 cup soy milk,
some chilli flakes,
lemon juice.
Forgot to add chia seeds and soy protein powder.
Normally:
1 banana,
1tsp peanut butter,
1 tsp chia seeds,
1 scoop protein powder,
handful spinach/kale,
sometimes blueberries
soy yoghurt,
soy milk
Delicious!0 -
Most recent:
chocolate protein powder
PB2
spinach
1/2 banana
milk
ice
Other favorites:
pineapple
mango
banana
papaya (opt)
Greek yogurt
peaches
blueberries
spinach
Greek yogurt0 -
1 scoop of vanilla protein powder
4 frozen cubes of green juice (equal parts spinach & kale, with a scoop of green tea powder and a scoop of spirulina)
1 cup of plain Greek yogurt
1/2 cup of whatever fruit I have handy...usually frozen peaches or berries
I make the juice in big batches and freeze it into cubes. If it's too thick I just add a bit of water to make it drinkable. It's usually about a quart of juice, and 4 cubes is about 1/2 cup.0 -
1 banana
1 cup of frozen berries (or whatever frozen fruit I have)
1/2 cup of coconut water
1/2 plain greek yogurt
handful of kale
tablespoon of flaxseed0 -
Bumping to read later and steal all your awesome ideas0
-
1/4 cup plain nonfat yogurt
1 tbsp honey
1 tbsp cocoa (I've been using Hershey's Special Dark)
1 frozen banana
5 ice cubes
enough milk to get it moving in the blender
This has been lately, although I have others I make as well that are very similar. Sooo good I could drop dead. Only about 200 calories.0 -
Our morning smoothie is 1 small orange, 1 banana, 1/8 of a pineapple, 1/2 c. frozen strawberries, 1/2 cup frozen blueberries, 1 cup nonfat greek yogurt, 1/2 c almond milk, 2 T flax seed, 2 cups spinach and/or kale. Serves 2.0
-
Frozen Broccoli
Spinach
Banana x2
Chia Seeds
Vanilla Protein Powder
Unsweetened Almond milk
Water
Sometimes add an apple, carrots, or kale0 -
i use mango - tinned mango ( drain the syrup away)
handful of strawberries
handful of blueberries
handful of spinach
some ice
almond milk (around 150ml)
and strawberry and vanilla cream protein powder
wizz in the blender0 -
:-)0
-
PB &J Smoothie
1/2 cup frozen unsweetened strawberries
1/2 cup greek yogurt
1 cup unsweetened almond milk
2 tablespoons PB2
2 tablespoons plain whey protein powder
1 teaspoon xylitol if i want it sweet
Chocolate Cherry Smoothie
1/2 cup frozen unsweetened cherries
1/2 cup greek yogurt
1 cup unsweetened chocolate almond milk
2 tablespoons chocolate protein powder
1-2 teaspoons xylitol
occasionally 1 cup spinach if I have it
love the idea of instant coffee powder - I had never thought of putting it in a smoothie.0 -
1 cup coconut water
1/2 cup frozen pineapple tidbits
1/2 cup frozen mango chunks
2 kale stocks (leaves only)
1 tablespoon chia seeds
1 tablespoon ground flax
(makes 1 serving)
blend for about 2 minutes. so yummy and healthy
I make 2 each morning and have 1 for breakfast and another for lunch.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions