What do you eat EVERYDAY?

2

Replies

  • moniqueluv
    moniqueluv Posts: 71 Member
    Coffee and Tabasco! But not together:laugh:
  • Grokette
    Grokette Posts: 3,330 Member
    Other than eggs and water, there is nothing else that I eat everyday.

    I mostly buy what is grown locally and is currently in season, so it varies greatly all the time. I have been buying bananas, oranges and romaine lettuce at the regular grocery here lately and just found out from one of my professors that we should not eat those foods during the winter as it throws us out of balance with the universe.

    I am getting into yin and yang and keeping balance, so this is something I am going to experiment with.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    every day? Well, I vary quite a bit, but every day I have broccoli. I also have almonds every single day. Pretty much everything else varies depending on what I'm in the mood for.
  • poutchi75
    poutchi75 Posts: 7
    Everyday I have a fibre one 100 cal peanut butter bar.
  • ronchap
    ronchap Posts: 60
    special k with red berries for breakfast
  • ashley0616
    ashley0616 Posts: 579 Member
    Greek yogurt, either in a protein shake or alone with almonds and honey.
    Eggs. I LOVE eggs. I will do 1 whole egg with 1/2 c egg whites, sauteed veggies, and dill. Cook over easy and eat with fruit. YUM.

    I worry that eating the same thing every day will hurt my weight loss, but so far it's working OK! Plus, I have a lot of variety the rest of the day, it's just breakfast that's generally the same.
  • 305muscle
    305muscle Posts: 97 Member
    I eat eggwhites about 10 of them plain oatmeal 1/2 cup protein shakes of course DAILY chicken breasts 1/2 brown rice or whole wheat pasta
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Almonds everyday guaranteed.

    Aside form that specifically I have fats, carbs, and proteins everyday. :P
  • FrenchMob
    FrenchMob Posts: 1,167 Member
    Cottage cheese
    yogurt
    bananas
    apples
    almonds
    Kashi bars
    all bran cereal
    protein powder with milk
  • thedeegan4
    thedeegan4 Posts: 422 Member
    I always have to have my 100 calorie pack snack in the afternoon.
  • Shan605
    Shan605 Posts: 41
    I'm curious to know what is a food or foods you eat every single day?

    For me not a day goes by that I don't eat an 100 cal english muffin with egg, low cal cheese & bacon! That and I eat a kosher dill pickle everyday!

    I actually JUST had that this AM and it was amazing!!!!

    I usually eat and apple or banana everyday. and WATER!!

    I SO love it tooo!! Its grains, protein, dairy all in one! It satisfies me until 12-1pm!!

    Every morning i eat one egg fried with cooking spray, placed on a 100 calorie flat bread with a laughing cow cheese and slice of canidan bacon. 296 calories and i am full until 1pm.
  • MobiusMan
    MobiusMan Posts: 385 Member
    Chobani Greek Strained Yogurt of some sort nearly every day and Arnold's Sandwich thins
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    Not everyday, but almost everyday I have light yogurt (brand and flavor varies, but most often Yoplait) and Sweet Home Farm Honey Nut granola. It's definitely a favorite combo for me!
  • myukniewicz
    myukniewicz Posts: 906 Member
    it's between oatmeal or cottage cheese.
  • mayana2002
    mayana2002 Posts: 192
    Coffee and wheat toast! I like Jello after dinner as well (if I still have extra calories!).
  • neebelung
    neebelung Posts: 115
    Ruby Red Grapefruit and Broccoli (not together).
  • kioga86
    kioga86 Posts: 126 Member
    Pretty much every day you're going to find some kind of hummus, baby carrots and baby spinach on my diary, lol.
  • Bauer77
    Bauer77 Posts: 32 Member
    As long as your not having the Frank's Hot Sauce on your Oatmeal :-D
  • raindancer
    raindancer Posts: 993 Member
    Yep! breakfast is always 2 egg whites with 2 TBS Jimmy Deans Turkey sausage crumbles, topped with 1Tbs picante sauce. My morning snack is always a 100 cal pack of almonds and walnut mix.
  • Serenifly
    Serenifly Posts: 669 Member
    A lean cuisine for lunch. Why ? Because it's hot, different everyday and it's REALLY Taught me portion control.

    i can't eat a full plate of food anymore - phsyically cuz I'm so trained to smaller portions ...
  • Bran7
    Bran7 Posts: 10 Member
    For Breakfast I love to have Red River hot cereal. I have it almost everyday. I have salad at least once but usually twice a day and love it with blue cheese dressing :) .
  • MarilynMarie
    MarilynMarie Posts: 74
    Wellllll lately I have been eating half a small baked potato with one teaspoon of sour cream soooooooo delicious!!(:
  • happy_vegan
    happy_vegan Posts: 200 Member
    SOUP!

    i try to pick something low cal, low sodium but chock full of veggies. fills you up but keeps you on track calorie-wise.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Eggs. Most mornings I start with 2 whole eggs for breakfast, and add something like yourt & granola, fruit, toast, etc.

    I have a lot of very-frequent (but not necessarily EVERY day foods) - these make their way into snacks or main meals:

    Spinach
    Seitan
    Yogurt
    Cottage Cheese
    Almonds
    (to name a few)
  • anovasjo
    anovasjo Posts: 382 Member
    The only foods that I eat every day without exception:

    Coffee with soy milk.
    Lemon water.
    Fresh vegetables.
  • SweetTooth68
    SweetTooth68 Posts: 169 Member
    You people are making me hungry!
    Almost every morning I have a bowl of cereal with almond milk - easy, quick, gives me an energy boost to get moving and usually holds me for 3 hrs. Almond milk is the best!
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
    I always have 3 eggs with a bit of cheese and veggies scrambled or omlette or however and now I bought some yummy turkey bacon to go with it :smile:
  • sdwelk11
    sdwelk11 Posts: 825
    I have a 2 egg microwave omelet with 1 slice of prosciutto and a pinch of low fat shredded cheese every morning for breakfast and a banana as a morning snack.
  • tmgaytan
    tmgaytan Posts: 6
    I'm curious to know what is a food or foods you eat every single day?

    For me not a day goes by that I don't eat an 100 cal english muffin with egg, low cal cheese & bacon! That and I eat a kosher dill pickle everyday!


    For breakfast (except this morning because I just had a fiber bar and went back to bed -- waaaay tired) .... I have 1/4 cup of Egg Beaters, 1 slice of American 2% cheese, 1/4 cup of salsa (or 1 roma tomato), 1 tbsp of light Daisy sour cream on a Missions corn tortilla.

    I should have just made breakfast because when I went to eat lunch, I was halfway through and actually got sick. Weirdest feeling I've had in a long time and I'm uncertain if that had something to do with it or my Women's One-A-Day and Joint pills had something to do with it?
  • tmgaytan
    tmgaytan Posts: 6
    A lean cuisine for lunch. Why ? Because it's hot, different everyday and it's REALLY Taught me portion control.

    i can't eat a full plate of food anymore - phsyically cuz I'm so trained to smaller portions ...

    Serenifly .... thank you for your tip on shin splints! I'm training to run a 5k (my first ever long run since high school, PLUS, I'm back to jogging -- haven't done that since early 2008). The 5k is a motivation and a good cause to run in ... it's to support the Susan G. Komen foundation! :)

    Anyway, I just wanted to say thank you for that. Oh - and like you, I prefer small to eat the Lean Cuisines or Weight Watcher Smart Ones OR a Lean Pocket. It saves on time to NOT measure out for lunch. Breakfast and dinner are the main two that I have to measure things out because they're homemade meals.

    :)
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