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Show me your before & afters please! <3
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Amazing congrats to all of you I hope to soon have pictures of my own0
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Jhawk1991-amazing!! WTG!!:drinker:
Rides4sanity-you're my new hero!! Your tummy pic is me!! Your after is my new goal!! You rock!! I'm gonna try to add you as a friend for ongoing inspiration!!:bigsmile:
JONZ264-fabulous results!:glasses:
Djeffreys10-you look wonderful! Great job!!:happy:I've never done this before *nervous face* but you guys are an inspiration I LOVE looking at everyone's before and after pictures! It's remarkable!
I reached onederland yesterday, yay! Because I was so happy I decided to take some progress pictures and honestly, I hadn't even been looking at my before pictures as they disgust me, but yesterday was the first time I realised my weight loss so it's gave me confident to have my before pictures out in the open lol. Here you go
Hope these are big enough, having issues on an iPad lol0 -
I'm still a work in progress...
Started on New Year' Day 2014 at 342lb - so far lost 55lb (was 70lb but working hard to undo the damage):
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Before 215 lbs. / During 177 lbs.
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Thank you to everyone who has posted before and after pics. Can't tell you how much they help motivate me. I look forward to the day when I'll be able to join you with a visual success story of my own. In the meantime, I'll keep watching all of you! You all look fantastic!0
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wow!!0
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Everyone looks amazing, keep up the great work0
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Haven't reached my "after" yet, but I've achieved considerable success in a short a mount of time.
5'7"
HW: 268
MFP SW: 253
CW: 212
GW: 150
I'm down 41 lbs in 4 months.
WATCH OUT Onderland! Here I come!0 -
Bump for inspiration, good job to everyone!0
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Wow you look mega!!!!0
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Wow thats amazing you went from looking so old to so young its amazing.0
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Thank you for sharing! Very encouraging.0
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copy and pasted the story i posted on my facebook and instagram
Just want to share my 3-year transformation.
I remember the day I started lifting, as if it was yesterday. I stepped on the scale and it said 102.7kg. I remember that I thought: "It's enough! I need to change, and I need to change now."
So I called one of my friends who was working out at the gym for some months already, signed up and started working out.
Without any knowlegde about training, nutrition and supplements I just made a start, not knowing if it was right or not and so I started reading books, articles and research publications, as well as watching videos to educate myself.
Now, 3 years later and a ****load of literature and videos later, I can proudly say I lost about 26kg and realised a body
I could only dream of 3 years ago.
I came already a long way, however these were just the first few steps of the stairs of succes.
Because I reached my goal doesn't mean I don't have a next one. I am going for a few more steps on the stairs and everyday I am going to be better than the day before.
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A lot of people here are crushing it.
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Great job you look awesome....
What did you do?
Me, or was this question for another person?0 -
my before is me *almost* at my heaviest... the after is 3 months ago... I'll be doing my 1st year's worth of work at the end of the month.... calorie restriction/macros conscious and heavy lifting...
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my before is me *almost* at my heaviest... the after is 3 months ago... I'll be doing my 1st year's worth of work at the end of the month.... calorie restriction/macros conscious and heavy lifting...
fixed it for you :flowerforyou: lower case "img".
Good job0 -
fixed it for you :flowerforyou: lower case "img".
Good job
thanks0 -
Oh boy.. heh didn't think I'd ever do this but..at my heaviest I was 220 pounds around the age of 16
Started losing around 18 and the only thing that worked was lifestyle change of diet and exercise. It's painful to look back and not even recognize myself but I know it's for the best.
one of the only pics i could find from a friends album lol even looks sad. Almost 4 years ago
http://imgur.com/s7vDKon
Currently 122 to 125. Really scared I wont be able to maintain it but that's the thing about lifestyle changes. Everything in moderation.
http://imgur.com/ttrM7qv0 -
Wow you all look amazing!!! I can't wait till hopefully one day I can post my results if I ever get any!! But you all look fantastic! :flowerforyou: :flowerforyou:0
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