Evening/Night time snack

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Replies

  • HerbertNenenger
    HerbertNenenger Posts: 453 Member
    fat bombs, or Buddha Bowl popcorn
  • kouzzzz
    kouzzzz Posts: 540 Member
    I usually have a whey protein shake with strawberries. But, last night I had oats with apples, raisins, coconut milk and whey protein.
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    I always have a couple of spoons of peanut butter
  • jasper186
    jasper186 Posts: 134 Member
    Chapman's frozen yogurt, 90cals for 1/4 cup....it is very creamy and I like it better than ice cream.:smile:
  • Runcakes
    Runcakes Posts: 92 Member
    Apple and either almond or peanut butter. I like to think of it as my dessert!
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    I have a small bar of dark chocolate every night (140cals) and just fit it into my daily calories
  • JupeJones
    JupeJones Posts: 107 Member
    Here lately it's been Trader Joe's "Triple Ginger" cookies.

    Three cookies are 65 calories and they taste amazing.
  • bigsistruck
    bigsistruck Posts: 125 Member
    Lately I've just been having my evening snack as my dessert. That way, I'm not even hungry by bedtime. I usually have an Atkins or Quest bar, especially since I eat supper right after my workout. Very filling and hits that sweet spot!
  • bigsistruck
    bigsistruck Posts: 125 Member
    Here lately it's been Trader Joe's "Triple Ginger" cookies.

    Three cookies are 65 calories and they taste amazing.

    Oh man, I'll have to try those out! I LOVE ginger!
  • charcharrenee
    charcharrenee Posts: 21
    Yogurt! I make "proyo," yogurt cups using Greek yogurt and sugar free jello pudding mix. Most of the time I just use vanilla flavored. I mix a serving on it in a cup of plain and fat free Greek yogurt.
  • skullshank
    skullshank Posts: 4,323 Member
    last night was honey wheat pretzel sticks and lots of teddy natural.
  • JtKeil
    JtKeil Posts: 1,389 Member
    Before I lay down in bed and read off my kindle I usually have a glass of almond milk with vanilla and cinnamon...sometimes sweetened. Or maybe a hot chocolate :drinker:
  • NastyNinja
    NastyNinja Posts: 120
    I used to have a hard time with late night snacks. Now I do 2 peices of snack cheese to fill me up before bed. Not usually high in calories either. Just an idea.
  • Kimdbro
    Kimdbro Posts: 922 Member
    Half a PC Thin bagel (I like Cinnamon Raisin) - 80 Calories for half, with 1 wedge of Laughing Cow Jalapéno Cheese - 23 Calories. The combination is delicious, it's light so won't affect sleep. It's just the perfect amount to tide you over for the night. I've been known to have the entire bagel, but still only the 1 cheese wedge. It's an extra 80 cal, but worth it some days. lol.

    Based on Half bagel Thin, and one Wege:

    17.5 Carb
    3.5 Protein
    5.5 Sugar
  • shortntall1
    shortntall1 Posts: 333 Member
    Popcorn, fiber one bars, pretzels, coffee, cereal..a good chunk of my calories are at night
  • shortntall1
    shortntall1 Posts: 333 Member
    My diary is open so you can see
  • erickirb
    erickirb Posts: 12,294 Member
    Do you try and limit certain macros like carbs and fats etc or just go for it and keep it a small portion??

    Neither... if it fits your calorie and macro goal then eat what ever. Meal timing has little to no effect on weight, total cals do
  • conoramck
    conoramck Posts: 49 Member
    Some really good stuff in this thread. Have to try these Quest bars out, they seem expensive though
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Some really good stuff in this thread. Have to try these Quest bars out, they seem expensive though

    They really are but I still find them worth investing in if you're decently busy to help hit protein and fiber goals. Just don't eat them every day like I like to do xD
  • Lumpy52403
    Lumpy52403 Posts: 187 Member
    I like cottage cheese as my last food intake of the day, since it provides slow-digesting protein.
  • zyxst
    zyxst Posts: 9,148 Member
    Greek yogurt with honey, then whatever I have the macro/sodium room for.
  • Ck103084
    Ck103084 Posts: 139 Member
    Sliced apple with a pinch of sugar and cinnamon on top :)
  • kshadows
    kshadows Posts: 1,315 Member
    Anything that fits. Usually yogurt, cereal, oatmeal...etc.
  • Jaseau
    Jaseau Posts: 32 Member
    After I have checked my macros for the day.... I usually have either 1C Cottage Cheese OR a PBJ and 1C low fat milk. seems to get me through the night ok.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    I treat myself every night too a Skinny Cow Truffle ice cream bar. It is only 100 calories.

    I really need to jump on some of these Skinny Cow treats. I still Avnet tried them but that sounds super yummy.
  • malibu927
    malibu927 Posts: 17,562 Member
    Ice cream or a couple squares of chocolate. Recently I found a new one...a couple of graham crackers with some brown sugar/cinnamon cream cheese.
  • Natasha_Fit_Fab
    Natasha_Fit_Fab Posts: 93 Member
    Gotta have my Sargento reduced calorie cheese stix, Skinny Popcorn...and some type of fruit!! :laugh:

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