1 hour at home workout
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No offense but you should stick with 30 day shred. It's an excellent workout and it's pretty short. If you have trouble working out, I don't think looking for something longer is going to do you much good.0
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I think you should try workout programs with Shaun T! He's so motivational and the workouts are amazing! I do Insanity The Asylum. He has a 25 minute program, T25, that a lot of people stand by too0
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I second the recommendation to buy a jump rope!0
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Checkout Hasfit and FitnessBlender both free websites with plenty of workout videos.0
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Great ideas! I just purchased the Zumba Exhilarate program. It makes a big difference when you can fit your exercise time to your schedule rather than the scheduled gym classes. I think I will ask for Turbo Fire for Christmas.0
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Bumping0
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Why don't you just do a tough circuit with some weight, squats, overhead presses, burpees, planks/walking planks, some plyometrics and call it a day? You could do it in 30 minutes and burn the same amount of calories you would in an hour of a light workout.0
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You tube has a plethora of work out videos... for FREE! I love the zumba ones, and have made a playlist of things that don't require much jumping. It's fun and keeps me moving without boredom!0
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are you able to get outside to run?0
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