What's for breakfast everybody!??

I rotate between no-fat yogurt and various sliced fruit (bananas, grapes, strawberries). Occasionally I eat a couple of hard boil eggs. The biggest help I find is to stretch my meal breakfast out. I'll space out my actual eating. For example, I'll each a cup of grapes out over 30-45 minutes. Since I started slowing done, I always feel satisfy and not hungry.

I was pressed for time, and could only eat a vitatop and a banana. It sucked, but it was better than nothing! Usually, it's a nice bowl of multi-grain cheerios (or Kashi go lean), nonfat yogurt, a piece of fruit, and lots of water.