Fresh Blue Berry Banana Muffins!! 69 calories a serving!

24

Replies

  • kimmyh70
    kimmyh70 Posts: 46 Member
    bump...cant wait to make
  • heyitsmekatie
    heyitsmekatie Posts: 544 Member
    mmmmmm.... sounds yummy!!
  • sassy_sandi
    sassy_sandi Posts: 21 Member
    mmmm, can't wait to go to the store and buy some ingrediants...THANKS For passing this on...sounds really really good!:smile:
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    so trying these!
  • Mint_Berry_Crunch
    Mint_Berry_Crunch Posts: 27
    For those of you making these, you might want to omit the salt. I thought when I was reading the ingredients that salt, baking soda, and 2 1/2 tsp of baking powder would make for an awfully salty batter and unfortunately, I was right.

    I was also not able to spread the batter to 24 muffin pans without filling them less than 2/3 full. I had to go to 1/2 full, and even that was a stretch.
  • Scidoc
    Scidoc Posts: 106 Member
    Sounds yummy! Is there a way we can increase the protein in this? Might be good to have for a post-workout breakfast :) Thanks for sharing!!
  • millerll
    millerll Posts: 873 Member
    I made this last night and it is great! Only I made it as a loaf of bread instead of muffins. I threw the batter together in about 15 minutes, then poured it into a 9x2 loaf pan sprayed with olive oil, then baked at 400 for about 45 minutes. It's very moist, and sweet, but not too sweet. Would be great for breakfast or as a snack. As a loaf cut into 8 (thick) slices, it's about 210 cals per slice. I'll definitely be making this again.
  • juleslianne
    juleslianne Posts: 45
    Bump! Yummy
  • bubblie117
    bubblie117 Posts: 78 Member
    sounds great!
  • eklugman
    eklugman Posts: 20 Member
    For those of you making these, you might want to omit the salt. I thought when I was reading the ingredients that salt, baking soda, and 2 1/2 tsp of baking powder would make for an awfully salty batter and unfortunately, I was right.

    I was also not able to spread the batter to 24 muffin pans without filling them less than 2/3 full. I had to go to 1/2 full, and even that was a stretch.

    Very interesting I am always one to omit salt. I hate salt added to anything but I left it for my first try because they say it makes that savory taste when crossed with sweet and I didn't notice the extra salt flavor.
  • blondie76
    blondie76 Posts: 552 Member
    mmmmmmm gotta try these
  • doriday
    doriday Posts: 111 Member
    Bump. :smile:
  • Lacole216
    Lacole216 Posts: 97
    bump
  • jrbanta
    jrbanta Posts: 4,376 Member
    bump
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    Hmmm...think I'll try this one without the blueberries, everything else sounds awesome though.
  • Dmonique85
    Dmonique85 Posts: 112
    bump
  • nursestewart
    nursestewart Posts: 229 Member
    bump
  • vwgurl2
    vwgurl2 Posts: 52 Member
    Sounds great! Will try them on my kids too!
  • momof3babes
    momof3babes Posts: 103
    bump
  • Randee75
    Randee75 Posts: 234
    Bump
  • frostiegurl
    frostiegurl Posts: 708 Member
    Bump
  • ebgbjo
    ebgbjo Posts: 821 Member
    Ingredients:
    1/2 cup Skim Milk
    1/2 cup Blueberries
    3/4 cup old fashioned oats
    1/2 teaspoon Baking Soda
    1/2 teaspoon Salt
    2 1/2 teaspoons Baking Powder
    2 tablespoons honey or agave
    3 tablespoons Extra Virgin Olive Oil
    1 Egg
    3 Bananas, mashed
    1 tablespoon Cinnamon
    1 1/4 cups Whole Wheat Flour

    Mix all ingredients together, and put into muffin pan about 2/3 of the way full. This will be a pretty thick muffin mix. I added my blueberries in last, and hand stirred them as to not squish them in my mixer. bakes at 400 degrees for 15 minutes. I made 24 muffins with this recipe

    Calories Carbs Fat Protein Sugar Chol
    Total: 1665 367 13 45 133 217
    Per Serving: 69 15 1 2 6 9

    The entire family loved these! The real serving size is probably more like 2 muffins, but hey with a glass of milk it may satisfy! My calorie count had Honey, and one regular egg. I will use my egg whites next time, to reduce a little more. The calories may change a little for the agave also. Enjoy!!


    Thank you!!

    BTW, I want your blue bully!! What a cutie pie!!
  • kimeister
    kimeister Posts: 212
    bump
  • barbdip
    barbdip Posts: 24 Member
    Bump
  • kimeister
    kimeister Posts: 212
    These sound great. Thanks!
  • deb54
    deb54 Posts: 270 Member
    Sound yummy ... Thanks
  • mjfisher
    mjfisher Posts: 8 Member
    Bump ...! Lol
  • deb54
    deb54 Posts: 270 Member
    Yum !!! Thanks for posting !!! Bump
  • lissie_ann
    lissie_ann Posts: 10 Member
    thanks for sharing!
  • eklugman
    eklugman Posts: 20 Member
    Ingredients:
    1/2 cup Skim Milk
    1/2 cup Blueberries
    3/4 cup old fashioned oats
    1/2 teaspoon Baking Soda
    1/2 teaspoon Salt
    2 1/2 teaspoons Baking Powder
    2 tablespoons honey or agave
    3 tablespoons Extra Virgin Olive Oil
    1 Egg
    3 Bananas, mashed
    1 tablespoon Cinnamon
    1 1/4 cups Whole Wheat Flour

    Mix all ingredients together, and put into muffin pan about 2/3 of the way full. This will be a pretty thick muffin mix. I added my blueberries in last, and hand stirred them as to not squish them in my mixer. bakes at 400 degrees for 15 minutes. I made 24 muffins with this recipe

    Calories Carbs Fat Protein Sugar Chol
    Total: 1665 367 13 45 133 217
    Per Serving: 69 15 1 2 6 9

    The entire family loved these! The real serving size is probably more like 2 muffins, but hey with a glass of milk it may satisfy! My calorie count had Honey, and one regular egg. I will use my egg whites next time, to reduce a little more. The calories may change a little for the agave also. Enjoy!!


    Thank you!!

    BTW, I want your blue bully!! What a cutie pie!!

    Yea he's a sweet boy!! Love him to death, he's now 4 1/2 months old, and an excellent walker, and runner on a leash so he is great motivation. He has TONS of puppy energy, and drives the other dogs nuts, so its motivation to take him out for a run, even when I'm tired so he doesn't bug everyone else all afternoon long!
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