Water, Water, Water!
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400
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I need to up my intake too. I think that's partly why I didn't lose (or gain) anything this past week...I'm not anywhere near the 64 oz recommended.0
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60! *glug glug glug*0
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I have been trying to drink 80oz per day, so far I am half way there and its 1pm!0
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So question....if you drink a cup of tea or mix an energy powder (such as FRS) with water, do you count it as part of your water intake????0
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I'm up for that,, I too have been trying to drink around 128. (4 of my big 32oz cups full).. So I'll go for this one. i find it easier to drink my water out of a cup with a bigger straw and a bit clear cup. Good luck to all..0
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73.8
Sachi- I only count pure water.0 -
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I only count clear water too!0 -
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I used to work with a guy who carried a 2 litter coke bottle with him and he filled it with water. He looked so funny going to meetings or break room carrying that bottle like if it was attached to him. I learned to carry my 20 fl oz lifewater and fill it up when I get to work, lunch, and in the afternoon. And for Dinner, I drink another 10 fl oz. It is true, I am fuller now adays so when I eat, I dont eat everything like I used too. Its the water. Now I seem to eat less or half my plate. I don't feel bad about not eating it all. I take leftovers and eat it for dinner and saves me money too. I now try to order smaller portions. Yeah I want my soup and salad or sandwich. I eat one for lunch and the other for dinner.
Good-luck with your water drinking
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I'm up for that,, I too have been trying to drink around 128. (4 of my big 32oz cups full).. So I'll go for this one. i find it easier to drink my water out of a cup with a bigger straw and a bit clear cup. Good luck to all..
I agree. I have those 32 oz hospital cups I use although most of my straws are missing. I've had 64 oz already today, I'll probably have 96 oz total today.0 -
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Slowing down- Dang water is too cold to drink! lol0
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720
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80! and still going strong. :happy:0
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76 for me! I am starting on my next 16 oz bottle!0
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90.7 I'll need my water wings soon.0
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I have to slow down - going to a basketball game. Of course - 10 trips to the bathroom up and down bleachers will be great exercise - won't it?!0
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I dont drink near enough water, do you think it makes a difference to dieting? Need some motivation here to make myself drink more, and ooooh,...I cant get my head around oz now..I'm all ml and Litres... tell me some good reasons to get on the water bangwagon?0
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Im in! Im going to go get my 80 oz L.A Dogers cup and chug!0
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