Lose 5 Pounds a Month February 2011

Hi All!

Last week I lost .3 of a pound. Not so great. This week I am down .5. Part of me is upset with myself, but I don't have a reason to be because I am working out everyday and have not been over my calories once. So what gives?

This week I am going to increase my water intake as it isn't the best.

Have a great week.

Feb 1- 194.4
Feb 5- 193.8
Feb 12- 192.0
Feb 19
Feb 26--(Goal: 189.0)

Feb 1 - 142
Feb 12 - 144:grumble:

Sorry, I haven't been posting much...I'm still hanging in here.. I've been eating only soup, mashed potatoes, oatmeal, yogurt, ice cream, and peanut butter since Monday.. I hate it. My right side of my mouth is fine, my left side still hurts. I'm sleeping much better but ot being able to eat solid foods just yet sucks. I want to bite into an apple or dark chocolate. I really want some Chick-fil-a or a big ol' cheeseburger..lol. Our weather is slowly warming up..suppose to be almost 50* in some spots throughout the next week. Hoping to be 100% recovered so I can get out there and walk/run. Hope you all had a good weekend and a great weekend! See ya Monday for a weigh in .. XoxoxoX Bru

This mini goal met but I hope it stays met through the end month. I am so scared of everything just reversing like everything else I have tried does.

Feb 6 : 294
Feb 13 : 288.2

MFP is awesome and so are all of you. I haven't been in the 280s in over a year!

I lost my first pound of feb

SW 156
CW 155

I am STILL STUCK! I haven't lost an ounce since I hit 177over a week ago. So discouraged!

sharing.
first is me and my baby
second is some of the flowers I did
thired is all the parents. the guy next to me that obviously isn't my husbund is my second husband and the big guy at the bottom of the stairs was my first.

2/01 -- 155.8
2/06 -- 156.2
2/13 -- 155.4
2/20 --
2/28-- GOAL 150.6

Well im down 0.2 lol wow... Well I'm planning 3! exercise days next week since i got a pass at my school gym : )
hopefully next week will be better. I even work morning/day shift all week and have tuesday, wednesday, thursday AND saturday where I don't have to wake up in the dark hours of the morning so the night before each of these I get to go exercise :happy: Im only planning 3 but I do have 4 chances so if one screws up im good and if I go all 4 im great!!! Im so glad to have finally found a good routine.

So Im super tired today didn't get off work till 10 last night in bed by 11 and back up at 4:30 for work again ugh this is getting old haha but I am going to be able to get some sleep tonight thank goodness (im actually headed there after this post) But I just wanted to share my weigh in and my progress : )

Becky >> im with you on that one Im brand new to exercise as well hahaha. Im going to start just with the ellipticle untill I'm in better shape lol.

Happy Valentine's everyone!

I decided to post my weight today because i am quite happy about my loss :happy:

Feb 1

---

156.20
Feb 8

---

155.54
Feb 14 --- 152.40
Feb 21 ---
Feb 27 ---

i was very good during the weekend - the only exception was a glass of red wine yesterday but it seems it didn't do my any harm - it was simply delicious!
I went hiking on saturday with a girlfriend - 12km through mud! the weather was not that great , we saw a bit of sun...but it felt great to work out outdoors for a change and get some fresh air. It was much needed.
This morning i went to train before work to the gym and as i was leaving i got a red rose from the receptionist at the club - they were gving all women red roses for valentine's day. I found it sweet - an additional reward for going training today.

have a great day everyone!

Hey Everyone! Didn"t lose any weight this past week....but lost 5.2 inches overall, so I'm still a happy camper!

1 Feb ~ 213
6 Feb ~ 210
13 Feb ~ 210
20 Feb ~
27 Feb ~

SW: 218 28 Dec 2010
GW:160 28 Dec 2011

Happy Valentine's Day everyone.

You all are doing so great. There are some great losses so far this month, both on the scale and measurements.

I didn't have a big loss this week, but hey, a loss is a loss.


Feb 1 - 181.6
Feb 7 - 179.0
Feb 14 - 178.4
Feb 21 -
Feb 28 - 5lb goal - 176.6

Glad to be out of the 180's.

Feb 1: 177
Feb 8: 178
Feb 15: 183 :sad:
Feb 22:
Feb 28: (Goal: 170)

Happy valentine everyone. Am yet to catch up on everyone's posts.Congrats toall that have lost!! I have fallen off the wagon for a week and half. I didn't have the motivation to exercise and my eating was "crappy". I managed to start exercising again yesterday and miraculously, I have a lost


Feb.1: 199.0
Feb.14: 196.3
Feb.28:Goal 194.0


Created by MyFitnessPal.com - Nutrition Facts For Foods

Was so glad to see a loss. I went a little overboard yesterday with the pizza. But I did manage to workout all weekend even with my nephew and niece here for a visit. Going to miss my aerobics class tonight so I can have a suprise date with my bf!!! But I am sad I am going to miss it !!


2/6- 268.2
2/14-265.7
2/21-
2/28-
GW- 263.2