Lose 5 Pounds a Month February 2011
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Yay, I can chew again!! Sorry, it's the small victories :laugh: Speaking of NSV, I was able to wear the anklet my hubby bought me on our wedding day in 08 that was too small. I love it!! :drinker:
I went for a 3ish mile hike yesterday and boy did I burn some cals! :noway: Todays weather (mind you, I'm in southern IL and it's Feb!) is already 50* and the hogh is gonna be almost 70*!! Of course, next Wed's high is gonna be 30* so I'm gonna enjoy today as much as possible.
Gonna walk my boo-tay all around today.
I started p90x Wed (lean version), well kinda, I did the Core Syn, was suppose to do cardio dvd yesterday, but I did c25k and hiking so I think I'm good on the cardio yesterday. Today is arms, shoulders and abs, so I'm either gonna do it within the next hour or wait til tomorrow, I wanna soak up this weather as much as I can!
Enjoy your day everyone!0 -
HI EVERYONE,
OUR SCHOOL HAD A MILE RUN FOR PEACE TODAY. ALL THE KIDDIES FROM PRE K UP TO HS RAN A MILE AROUND THE TRACK. SOME TEACHERS JOINED IN AND I WAS ONE OF THEM. I HAVE NOT RAN FOR A WHILE BUT I DID A WHOLE MILE. SOME OF MY STUDENTS WERE VERY SURPRISED THAT THEIR TEACHER WAS RUNNING AND RUNNING FASTER THAN SOME OF THEM. WE ARE DOING THIS RUN FOR PEACE TO EARN MONEY FOR THE POOR PEOPLE IN EGYPT THAT LOST MONEY DURING THE PROTESTS.
I HAVE HAD A GOOD DAY TODAY EATING HEALTHY AND ALL. I WAS PRETTY BAD WITH ALL THE VALENTINE CHOCOLATE THAT I GOT FROM STUDENTS. I SURE ENJOYED IT BUT DIDN'T ENJOY THE NUMBER ON THE SCALES THE NEXT DAY. I AM HOPING TO SEE A LITTLE LOSS TOMORROW. BUT IF I DON'T... IT IN MY OWN DARN FAULT. PHYLJEN:laugh:0 -
HI EVERYONE,
OUR SCHOOL HAD A MILE RUN FOR PEACE TODAY. ALL THE KIDDIES FROM PRE K UP TO HS RAN A MILE AROUND THE TRACK. SOME TEACHERS JOINED IN AND I WAS ONE OF THEM. I HAVE NOT RAN FOR A WHILE BUT I DID A WHOLE MILE. SOME OF MY STUDENTS WERE VERY SURPRISED THAT THEIR TEACHER WAS RUNNING AND RUNNING FASTER THAN SOME OF THEM. WE ARE DOING THIS RUN FOR PEACE TO EARN MONEY FOR THE POOR PEOPLE IN EGYPT THAT LOST MONEY DURING THE PROTESTS.
I HAVE HAD A GOOD DAY TODAY EATING HEALTHY AND ALL. I WAS PRETTY BAD WITH ALL THE VALENTINE CHOCOLATE THAT I GOT FROM STUDENTS. I SURE ENJOYED IT BUT DIDN'T ENJOY THE NUMBER ON THE SCALES THE NEXT DAY. I AM HOPING TO SEE A LITTLE LOSS TOMORROW. BUT IF I DON'T... IT IN MY OWN DARN FAULT. PHYLJEN:laugh:
I am very glad to hear this! I still think of you running from the street dogs every time I go for a run! :happy: Which sadly isn't very often these days.
I will run tonight and think of you! My own little run for EGYPT PEACE! :flowerforyou:0 -
HI EVERYONE,
OUR SCHOOL HAD A MILE RUN FOR PEACE TODAY. ALL THE KIDDIES FROM PRE K UP TO HS RAN A MILE AROUND THE TRACK. SOME TEACHERS JOINED IN AND I WAS ONE OF THEM. I HAVE NOT RAN FOR A WHILE BUT I DID A WHOLE MILE. SOME OF MY STUDENTS WERE VERY SURPRISED THAT THEIR TEACHER WAS RUNNING AND RUNNING FASTER THAN SOME OF THEM. WE ARE DOING THIS RUN FOR PEACE TO EARN MONEY FOR THE POOR PEOPLE IN EGYPT THAT LOST MONEY DURING THE PROTESTS.
I HAVE HAD A GOOD DAY TODAY EATING HEALTHY AND ALL. I WAS PRETTY BAD WITH ALL THE VALENTINE CHOCOLATE THAT I GOT FROM STUDENTS. I SURE ENJOYED IT BUT DIDN'T ENJOY THE NUMBER ON THE SCALES THE NEXT DAY. I AM HOPING TO SEE A LITTLE LOSS TOMORROW. BUT IF I DON'T... IT IN MY OWN DARN FAULT. PHYLJEN:laugh:
I am very glad to hear this! I still think of you running from the street dogs every time I go for a run! :happy: Which sadly isn't very often these days.
I will run tonight and think of you! My own little run for EGYPT PEACE! :flowerforyou:
So happy for you Phyljen! Way to show those kids your stuff! I just got in from my run tonight OUTSIDE! Beautiful 60s this evening so I had to get out & take advantage while I could. Of course its going to drop back down to the 30s tonight & then more snow is in the forecast for this weekend. :grumble: Finally all the snow from our major snowstorm 2 weeks ago melted away today so I can see my yard!! But apparently its not gonna last :mad:0 -
Tina - that's great about your mom exercising with you! My mom is 71, and I've noticed she has put on a lot of weight over the last few years and has had a sharp decline in her fitness levels. 5-10 years ago, she'd walk a 5k with me no problem, now she's winded going up one flight of stairs. My sister and I worry about her health a lot.
I'm all mixed up now, because I'm a day behind on my runs. Normally Friday is yoga day, and I did go to my class at noon. But now, I'm realizing that I'm actually due for a run today as well. Maybe I'll try to fit that in on the treadmill at home tonight. Tomorrow is our Valentine's night out, which includes a movie - so I see popcorn in my near future! :blushing:
I weighed myself today: 152.75 (up 0.25 from my last weigh-in)
It's my own fault I'm gaining, I only exercised Wed and Fri this week, and Mon's dinner out was a smorgasborg of deep fried foods. And I've been tired and stressed and PMS'ing, and snacking a bit more than I should. At least it is only 0.25 of a pound. It is a good reminder to try not to go too overboard this weekend.0 -
Afternoon all, did a GLORIOUS run outside today...wow it was refreshing....did my 5k train and ran a 32 min....so I'll take that, still about 4 weeks left so hopefully I will do ok....would be GREAT if the weather was like today....boy does a great day lift your spirits......I think we all get that seasonal effect disorder (or whaterever you call if) about this time of year....
dmgaloha....my hubby and I are also going on our Valentine date this weekend....out to dinner at our favorite Italian restaurant and then bowling...I am soooo gonna beat him, HA!!
phyljen---so glad that you have peace in your country now..hopefully things will only continue to improve and I bet you did a great job running with the kids.
Kelly, that pic of you still just cracks me up!!!!
Bru, glad you can chew again...and did you ever get your HRM?? If so, how do you like it??
To the rest of ya'll (ha!) have a great day TGIF>...lets do something productive this weekend, YEAH!!0 -
Afternoon all, did a GLORIOUS run outside today...wow it was refreshing....did my 5k train and ran a 32 min....so I'll take that, still about 4 weeks left so hopefully I will do ok....would be GREAT if the weather was like today....boy does a great day lift your spirits......I think we all get that seasonal effect disorder (or whaterever you call if) about this time of year....
dmgaloha....my hubby and I are also going on our Valentine date this weekend....out to dinner at our favorite Italian restaurant and then bowling...I am soooo gonna beat him, HA!!
phyljen---so glad that you have peace in your country now..hopefully things will only continue to improve and I bet you did a great job running with the kids.
Kelly, that pic of you still just cracks me up!!!!
Bru, glad you can chew again...and did you ever get your HRM?? If so, how do you like it??
To the rest of ya'll (ha!) have a great day TGIF>...lets do something productive this weekend, YEAH!!
Glad I can still make you laugh!! :laugh:
I did my 5K run outside last night too! It was SO nice! (In the mid 60s) I'm thinking I may just go again tonight when I get home. Its only in the 50s today here, but still better than what it has been. Snow is forecasted for Sunday here again :sad:
Tina & Donna enjoy your Valentine Dates this weekend!!!0 -
finally did it!!!! started at 196..weighed this morning and im down to 191!!!!!!!:drinker:0
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Hi all!
Finally had a loss that feels like a loss this week.
Feb.1: 219.3 (-.3)
Feb 11: 218.8 (-.5)
Feb 18: 217. Down 1.8 (Total this month so far... -2.3!
Feb 25:
Feb 28: Goal for Feb. 214.3
Don't know if I will make it, but sure as heck going to try to get to that 5lb loss this month.
Good luck everyone!0 -
Bru, glad you can chew again...and did you ever get your HRM?? If so, how do you like it??
Yes I did!! I have a Sigma PC9 in 'Berry' and I love it!!! I had to have Nick set it up at first, but it's actually very easy to use
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Feb 1- 194.4
Feb 5- 193.8
Feb 12- 192.0
Feb 19192.0
Feb 26--(Goal: 189.0)0 -
Count me in too when you put it like that, it sounds great! 0
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Today is my one year MFP anniversary but...AAAAArrrrgggggh I am back up to 158. So I have planned out all my meals for Monday thru Friday like I used to do. I am going to workout every night and I am going to lose the 14 pounds I have gained back since mid August. If I only eat what I have on the plan I will do great. I know I can do this.0
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I am absolutely getting in on this challenge
current weight: 194.8
feb 8 - 190.2
feb 15 - 187.8
Feb 22
feb 28
I forgot to log my weight on this thread for the 15th so it's a little late. See you on the 22nd0 -
Hi Ladies.
Keep forgetting to post in here
I weighed myself on the 31/1 and wsa 92.4 kilos, i am now 89.3 kilos... thats a loss of 3.1 kilos, and a loss of 6.8 pounds!!! Hooray, I am heading towards my goal!!10 -
Good morning and happy Sunday every one!!! I am planning on starting 'Insanity' workout tomorrow. I just finished the fit test and boy, was it intense!!! I burned almost 300 calories. I am thinking I am 'insane' but I will give it a try and see how it goes. Talk to you guys later. Getting ready to go to church...0
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Morning all, hope you are enjoying the weekend, had date night (a belated Valentine dinner) with my hubby last night, food was good but yet sooooo bad ....enjoyed the alone time though......not sure about getting in a workout out in today or not....hope so...if not definetly tomorrow.....need to push water today....hope all is well with everyone....talk to you later:flowerforyou:0
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Feb 1: 139
Feb 9: 137.6
Feb 20: 138.6
Whoopsie. I haven't been keeping up.0 -
weigh in today tom ruined it hahaha I was down to 153
2-20 >> 154.4 :
Finally lost 1 pound tho lol so not going to meet the challenge again. I didn't get to exercise all the past week but tonight Im going to. Hopefully I will get more chances since my group meetings for the one class will be over as my presentation is on tuesday. then I will only have meetings on thursdays with my psychology group. still having a hard time figuring out what psycology thing we would like to test and videotape :grumble: good thing its not due till april but its been 2 weeks we should have picked something by now. ugh. but we cant think of anything. anyway lol0 -
So I have been making a new recipe here and there since I shopped for 3 meals for the week and today I had the night off and hubby is sleeping (I only cook new stuff without hubby) so I made BBQ chicken bake and potatoe salad. and for th first time My One and a half year old was licking her plate!!! :noway: She had 3 helpings! lol My son loved it too but only had his one good sized helping.
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I had an off-the-log weekend eating-wise, so I'm going to have a tough time of getting back on track this week.
Our Valentine's getaway was sooo nice. I realized that this was the first overnight away without kids since I was pregnant with youngest 3 years ago! Well overdue.
55, I *love* that pic of your daughter. She is the sweetest little thing. It seems funny, but doesn't it make you feel great when your kids love your cooking? You're going to have to share your recipe with us!!0 -
Cute pic. It inspired me to make bbq chicken tenders tonight for dinner. I didn't wanna wait for the oven to heat though, so it was over the stove in a pan. Still, YUM.0
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2 cups omatoes canned or fresh
1/4 cup chili sauce
1/4 cup A-1 sauce
1/3 cup Vinegar
2 TBS brown sugar
2 Onions minced
1 TBS paprika
1 TBS worcestershire sauce
1 TSP salt
Garlic to taste
Break tomatoes into small peices, Add all other ingerdients, simmer untill well cooked. Pour over chicken which has been layered in a baking dish and bake ne hour at 325 degrees F. If mixture becomes thick before meat is done, add a little water. May also be used with ribs.
Now I did not use>> chili sauce or A-1 sauce or Onion
I used kc masterpiece original bbq sauce in place of the A-1 sauce because I forgot the A-1 when at the store.
I used Rice vinegar because I already had it.
I used Dark brown sugar because I already had it
and I used canned tomatoes.
I used dry minced garlic and just kinda gave it a couple shakes.0 -
55, I *love* that pic of your daughter. She is the sweetest little thing. It seems funny, but doesn't it make you feel great when your kids love your cooking? You're going to have to share your recipe with us!!
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OMG YESS!!! I had the total reaction like well dam this is going to be a regulare thing now hahaha. even my son liked it and that is Rare! lol :happy: It really did make me feel really good seeing her licking her plate like that haha she has never done that before even tho she is the biggest piggy ever haha0 -
Cute pic. It inspired me to make bbq chicken tenders tonight for dinner. I didn't wanna wait for the oven to heat though, so it was over the stove in a pan. Still, YUM.
Thank you! Im glad i inspired a good meal. haha in a pan is just as good as in the oven I just don't like standing over the pan tending to the food hahaha Im a lazy cook haha thats how I found these recipes i googled lazy cooking 0 -
1 .....191.8
Feb 7.... 189.8
Feb 14.... 187.2
Feb 21.... 183.8 (GOAL MET!!!!) I've had the stomach flu though, so I'm going to try and not gain it all back before next week!
Feb 28....0 -
Feb 1st 200.8
Feb 7th 199.8
Feb14th 196.6
Feb 21st 195.6
Feb 28th
Woot Woot 5.2lbs so far!!! Really hoping to lose 1.7lbs which means I will hit exactly 50 gone!
Final stretch everyone, make this week count!
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Feb 1: 177
Feb 7: 178
Feb 14: 182 :huh:
Feb 21: 178
Feb 28: (Goal: 170)
Had a pretty bad month...TOM took its toll on me
but I'm gonna try hard this week so I can at least register a lost by next week0 -
Feb 1: 273.5
Feb 7: 273.5
Feb 14: 269.5
Feb 21: 266.5 (Goal Met) 7 lbs lost!!!
Feb 28:0 -
Feb 1st: 197.6 lbs
Feb 7th: 200.4 lbs
Feb 14th: 198.0 lbs
Feb 21st: 197.4 lbs
Feb 28th:
Well I'm finally in the loss column for this month! :laugh: :mad: :laugh: :mad: :laugh:
I will be happy if I can just get under 195 for the end of the month. I need to kick it into gear this week!
I did have a non-scale victory yesterday! I was at my cousin's house for a birthday party & we were looking at their wedding album from 1995. The dress I wore at their wedding has been in my closet and I've been trying to get back into it. Well....I got home last night & tried it on and it slid right up & zipped as easy as can be!! YAY ME! I was so excited I called my sister in law & she was doing the happy dance for me! :bigsmile: Really made my night!0
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