Breakfast help pleaseeee

How about a protein shake and a piece of fruit....

How about cereal with milk or yogurt? Or yogurt and fruit? Toast with peanut butter is nice too.

I'm not a big breakfast eater, so I eat Chobani yogurt. It has a lot of protein and no refined sugar. It's sweetened with cane juice....140 calories, 0 fat. Lots of flavor, curbs appetite.

What about Granola and Yogurt? And add some fruit! Yumm!

I second the porridge idea. I currently buy sachets of porridge with dried fruit already added. My favourite is cranberry and raspberry but I also add a handful of fresh blueberries for some extra interest - I love the way they burst and make purple juice. I find I have much more energy to last until I next eat. Also had a bowl as a snack today a couple of hours before my circuit training class and felt great the whole way through so I'll try it again.

Think out of the box - who says you have to have a breakfast food per say? Have a lean turkey sandwich, apple with peanut butter or tuna and whole wheat .... for example :-)

PS YOGURTS

I put a cup of berries in my oatmeal along with a tablespoon of cinnamon, don't even notice the lack of any sweetner as the berries are enough.

I have a sandwich with a piece of sprouted bread and 1 Tbsp of raw nut butter. It's tasty, full of protein, and will cost you only 160 calories.

that does sound good! im all for a warm breakfast is it just like a protein shake that you buy in the store? or one that you order offline?

I just buy the tubs of protein powder and mix 2 scoops up with water and maybe some milk depending on the powder in a shaker then pour it on the porridge oats mix it together and chuck the raspberries on top before zapping it

I like sweet cereal - I mix half a cup of multigrain cheerios with half a cup of chocolate cheerios with half a cup of skim milk. Sweet - but not too much. I also like lite whole wheat toast with peanut butter and bananas or peanut butter & apple slices. 2 slices of bread 70 cals and 6 grams of fiber. What about making your eggs into huevos rancheros a little bit of black beans, some salsa & a whole wheat english muffin and a small sprinkle of cheese.

Just found this recipe but probably won't make it in the next few days. This is for 1 serving but you could probably double it. 90 cals.

Ingredients: Makes 1 serving
2 Tbsp. Blueberries
1/4 cup Peeled Sliced Peaches
1/4 cup Whole Strawberries
1 pinch Vanilla Extract
1/3 tsp. Brown Sugar-Packed
1/2 Tbsp. Sugar
1 tsp. Lemon Juice-Canned
2 tsp. Orange Juice
1 tsp. Water
1/4 cup Honeydew Melon-Diced

Directions:
1 In a medium sauce pan, combine orange juice, sugar, water, lemon juice and brown sugar. Mix well.

2 Bring to a boil. Once boiling, reduce heat and simmer for 3 to 4 minutes. Remove from heat and stir in vanilla.

3 In a large glass mixing bowl, combine strawberries, peaches, melon and blueberries.

4 Pour cooled orange juice mixture over fruit and toss until fruit is covered.

5 Cover and refrigerate for at least 8 hours. Serve cold.

i used to eat egg beaters for breakfast with low fat cheese in the morning too and then i got sick of them myself! sometimes now i eat the frozen steel cut maple brown sugar oatmeal from Trader Joes, only 150 calories. Not sure if you have that store though where you live. i also like rice cakes with peanut butter or with laughing cow light cheese. or an english muffin with low fat cream cheese. just a few other suggestions for you. and then for a morning snack i have a low fat string cheese!

i'm not a morning person, so these are some of the things i typically grab in the mornings that are fast & low calorie- vitatops (100 cals & tons of fiber & vitamins), thomas' light english muffins (also 100 cals & tons of fiber), quaker high fiber oatmeal (160 cals & 10g of fiber- you said you usually load on the sugar & stuff- these packets are flavored already so you don't need to add anything unless you want to) with a scoop of peanut butter or fruit (i add sliced banana or strawberries or blueberries) for flavor & nutrients )