Breakfast help pleaseeee

I like sweet cereal - I mix half a cup of multigrain cheerios with half a cup of chocolate cheerios with half a cup of skim milk. Sweet - but not too much. I also like lite whole wheat toast with peanut butter and bananas or peanut butter & apple slices. 2 slices of bread 70 cals and 6 grams of fiber. What about making your eggs into huevos rancheros a little bit of black beans, some salsa & a whole wheat english muffin and a small sprinkle of cheese.

Just found this recipe but probably won't make it in the next few days. This is for 1 serving but you could probably double it. 90 cals.

Ingredients: Makes 1 serving
2 Tbsp. Blueberries
1/4 cup Peeled Sliced Peaches
1/4 cup Whole Strawberries
1 pinch Vanilla Extract
1/3 tsp. Brown Sugar-Packed
1/2 Tbsp. Sugar
1 tsp. Lemon Juice-Canned
2 tsp. Orange Juice
1 tsp. Water
1/4 cup Honeydew Melon-Diced

Directions:
1 In a medium sauce pan, combine orange juice, sugar, water, lemon juice and brown sugar. Mix well.

2 Bring to a boil. Once boiling, reduce heat and simmer for 3 to 4 minutes. Remove from heat and stir in vanilla.

3 In a large glass mixing bowl, combine strawberries, peaches, melon and blueberries.

4 Pour cooled orange juice mixture over fruit and toss until fruit is covered.

5 Cover and refrigerate for at least 8 hours. Serve cold.

i used to eat egg beaters for breakfast with low fat cheese in the morning too and then i got sick of them myself! sometimes now i eat the frozen steel cut maple brown sugar oatmeal from Trader Joes, only 150 calories. Not sure if you have that store though where you live. i also like rice cakes with peanut butter or with laughing cow light cheese. or an english muffin with low fat cream cheese. just a few other suggestions for you. and then for a morning snack i have a low fat string cheese!

i'm not a morning person, so these are some of the things i typically grab in the mornings that are fast & low calorie- vitatops (100 cals & tons of fiber & vitamins), thomas' light english muffins (also 100 cals & tons of fiber), quaker high fiber oatmeal (160 cals & 10g of fiber- you said you usually load on the sugar & stuff- these packets are flavored already so you don't need to add anything unless you want to) with a scoop of peanut butter or fruit (i add sliced banana or strawberries or blueberries) for flavor & nutrients )

I usually have 1 cup of multigrain cheerios with just enough milk to wet them, normally a little less than a 1/4 of a cup, and then fruit of some sort. I don't have a lot of time in the morning so this is all I can manage but it's by far my favorite meal of the day haha, most normal food I eat.

My three favorite breakfast are:

• Egg Beaters Egg White Omelet with Spinach and Low Fat Cheddar (or Asparagus and Feta, depending what I have on hand).

• Quaker Old Fashioned Oatmeal with 2 Strawberries (cut in fourths), 1/4 cup blackberries and 1/4 cup blueberries.

• Yoplait Fiber One Vanilla Yogurt with 1/2 apple, 5 grapes cut in half, 2 strawberries (cut in fourths), 1/4 cup blackberries and 1/4 cup blueberries.

I usually have 1 cup of multigrain cheerios with just enough milk to wet them, normally a little less than a 1/4 of a cup

I thought I was the only one who did this. I hate when my cereal is swimming in a pool of milk. Not only does it get soggy but most of the time the milk would go to waste too. My kids still insist on having a little cereal with their milk but hey, they can use the 300 calories a cup lol

MG Cheerios are a great start - you can actually get away with 2 cups and the 2 oz of milk (2% or skim) for under 300 cals and they last a long time and give you a head start on your nutrients for the day.

I find that adding protein and extra fiber helps keep me full longer. Typically my meals are 400 cals and my snacks are about 100 each. I eat 6 times a day to maintain my blood sugar (hypoglycemic) and find that the protein and whole grain carbs help a lot.