5 Day Challenge - Starting Monday (2/21)

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  • uniquesoul73
    uniquesoul73 Posts: 151 Member
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    Count me in! Shooting for 3 miles around the lake today!

    3169794.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • crazyquilter36
    crazyquilter36 Posts: 74
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    This is my first week here. Would love the motivation of a challenge. I wanted to work out 5 days a week for 30 min a day anyhow. Thanks =)
  • jae6704
    jae6704 Posts: 458 Member
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    I would love to try
  • LSmith2011
    LSmith2011 Posts: 19
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    I started my workout week yesterday! I workout for 107 mins! 22 mins on the Stair-treadmill and 10 mins weights! then i walked around for 45 mins and the did stairs for 30 mins with a my 9 month old on the front of me!
  • Annie5859
    Annie5859 Posts: 280 Member
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    Monday Feb 21
    jogging for 25 minutes.
    281 cal.
  • dlynn08
    dlynn08 Posts: 57
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    I'm in.
  • calmmomw3minimeez
    calmmomw3minimeez Posts: 499 Member
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    I'm in too! I used to hate exercising, but I've gotten into it now.:noway:
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    Ooo, Can I join!?

    JM 30 Day Shred level 1
    20ish minutes

    (Currently doing the 30 day slim down)
  • jae6704
    jae6704 Posts: 458 Member
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    I did the Biggest loser power walk session one and two today. 32 min for two miles. A nice change from the elliptical.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
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    I'm in!

    Monday- Couch to 5k week 1 day 1 and 40 min strength training
  • rkeil29
    rkeil29 Posts: 17
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    i'm in :)
  • crazyquilter36
    crazyquilter36 Posts: 74
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    I did 30 min on the gazelle today :smile:
  • StShellie
    StShellie Posts: 12
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    Sounds good. Motivation helpers are great!

    Shellie
  • Lanfear
    Lanfear Posts: 524
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    I'm in!

    D1 L1 of 30 day shred -20 mins
    Cycle to work - 12 mins (downhill most of the way LOL)
    Cycle home - 20 mins (and uphlil....boooo). I went the long way round which adds an extra mile.

    Cals burned 470.

    Yay!!!

    :)
  • purplespeckle
    purplespeckle Posts: 652
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    Count me in ! I need this to keep me in line !

    I'll be doing Tae Bo for 50 mins 3-4 days and the other 1 or 2 days it'll be 30 mins on the treadmill. :)
  • butterflymedic
    butterflymedic Posts: 11
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    I am in.. I had set this for a goal for myself this week.. Now that I have gone public, I have accountability.. Ya'll help keep me going please, I am having a rough week and it just started and have already started looking for some excuses.. :-) I am going to Zumba for 1st time tonight at 530. I hope I don't break or shake something loose LOL

    Smiles!
  • purplespeckle
    purplespeckle Posts: 652
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    I am in.. I had set this for a goal for myself this week.. Now that I have gone public, I have accountability.. Ya'll help keep me going please, I am having a rough week and it just started and have already started looking for some excuses.. :-) I am going to Zumba for 1st time tonight at 530. I hope I don't break or shake something loose LOL

    Smiles!


    Accountability! That's the word I was lookin' for!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Wow !!!!! You guys are making my day! :) Great job so far - I'm impressed.

    I just ran/walked for an hour. Ran 3 miles at 10 min/mile (for the first time ever!!!) Normally I cruise along at an 11 min/mile pace, so I feel like a rock start today! Walked the rest of it, for a total of 4.81 miles. HRM says I burned 606 calories. Woop woop! Even better, I slayed the foul mood I was in.
  • Anidorie
    Anidorie Posts: 291 Member
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    so today i went walking at the park for 30 minutes at 3 miles per hour and i burned 92 calories. then i jumped roped at slow for 20 minutes andi burned 144 calories! so total i have burned 236 calories today! yay me! happy dance.
  • dyiaane
    dyiaane Posts: 271 Member
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    Burned 886 calories today! Way more than usual. 65 minutes on the treadmill, 30 minutes shoveling snow (blah), P90x Chest and Back and Ab Ripper. Let's hope I can keep up the double workouts this week while I'm off. Good luck.

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