5 Day Challenge - Starting Monday (2/21)
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Count me in! Shooting for 3 miles around the lake today!
Created by MyFitnessPal.com - Free Calorie Counter0 -
This is my first week here. Would love the motivation of a challenge. I wanted to work out 5 days a week for 30 min a day anyhow. Thanks0
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I would love to try0
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I started my workout week yesterday! I workout for 107 mins! 22 mins on the Stair-treadmill and 10 mins weights! then i walked around for 45 mins and the did stairs for 30 mins with a my 9 month old on the front of me!0
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Monday Feb 21
jogging for 25 minutes.
281 cal.0 -
I'm in.0
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I'm in too! I used to hate exercising, but I've gotten into it now.:noway:0
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Ooo, Can I join!?
JM 30 Day Shred level 1
20ish minutes
(Currently doing the 30 day slim down)0 -
I did the Biggest loser power walk session one and two today. 32 min for two miles. A nice change from the elliptical.0
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I'm in!
Monday- Couch to 5k week 1 day 1 and 40 min strength training0 -
i'm in0
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I did 30 min on the gazelle today0
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Sounds good. Motivation helpers are great!
Shellie0 -
I'm in!
D1 L1 of 30 day shred -20 mins
Cycle to work - 12 mins (downhill most of the way LOL)
Cycle home - 20 mins (and uphlil....boooo). I went the long way round which adds an extra mile.
Cals burned 470.
Yay!!!
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Count me in ! I need this to keep me in line !
I'll be doing Tae Bo for 50 mins 3-4 days and the other 1 or 2 days it'll be 30 mins on the treadmill.0 -
I am in.. I had set this for a goal for myself this week.. Now that I have gone public, I have accountability.. Ya'll help keep me going please, I am having a rough week and it just started and have already started looking for some excuses.. :-) I am going to Zumba for 1st time tonight at 530. I hope I don't break or shake something loose LOL
Smiles!0 -
I am in.. I had set this for a goal for myself this week.. Now that I have gone public, I have accountability.. Ya'll help keep me going please, I am having a rough week and it just started and have already started looking for some excuses.. :-) I am going to Zumba for 1st time tonight at 530. I hope I don't break or shake something loose LOL
Smiles!
Accountability! That's the word I was lookin' for!0 -
Wow !!!!! You guys are making my day! Great job so far - I'm impressed.
I just ran/walked for an hour. Ran 3 miles at 10 min/mile (for the first time ever!!!) Normally I cruise along at an 11 min/mile pace, so I feel like a rock start today! Walked the rest of it, for a total of 4.81 miles. HRM says I burned 606 calories. Woop woop! Even better, I slayed the foul mood I was in.0 -
so today i went walking at the park for 30 minutes at 3 miles per hour and i burned 92 calories. then i jumped roped at slow for 20 minutes andi burned 144 calories! so total i have burned 236 calories today! yay me! happy dance.0
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Burned 886 calories today! Way more than usual. 65 minutes on the treadmill, 30 minutes shoveling snow (blah), P90x Chest and Back and Ab Ripper. Let's hope I can keep up the double workouts this week while I'm off. Good luck.0
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