5 Day Challenge - Starting Monday (2/21)
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I did JM's No More Trouble Zones this morning.0
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Tuesday: Walking - 35 minutes
Strength training DVD (core drills, weights, legs) - 30 mins
Wednesday (today): Walking: Wii fit (stretching, low) 10 mins
Walking: 30 mins
Zumba: 25 mins0 -
Today, 30 min on stationary bike. My knee is hurting. Strength training tmorrow.0
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Wednesday:
15 minutes of swift walking and about 2 hours of bowling! Different kind of "workout" but definitely fun!0 -
Wednesday
Elliptical Trainer
45 minutes
586 cal0 -
I'm loving this challenge!
Monday: 40 minutes on the elliptical trainer
Tuesday: 25 minutes of weight training, 20 minutes on the elliptical
Wednesday: 45 minutes of weight training0 -
I am in.
Monday I did 45mins on the elliptical
Tuesday I did 30 mins on the elliptical
Wednesday I did 60mins on the elliptical0 -
Wednesday - Same old hospital run, walked to work (7 minutes one way) and back.
Today...possibility of a work out. Walking the 3 miles to and from work for sure.0 -
Sorry I failed to post yesterday (Wednesday). it was a walk day, today, running on the treadmill?0
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Today I took a 30min walk in the snow and then played at the playground in the snow with my son.
Also will have two rounds of 30 mins on the elliptical so 60mins total on the elliptical0 -
I forgot to report. But all week I've done tae bo and walked on the treadmill.0
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Day 4 Thursday- 40 min on gazelle0
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Thursday 30 min on treadmill:flowerforyou:0
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Let me know if you do another challenge. I missed two days this week. And I just joined MFP today.0
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Thursday:
30 minutes of circuit training0 -
Thursday: 90 minutes of P90X Yoga (not a fan) and 32 minutes on the elliptical0
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15 minutes of jump rope and im going to try to learn the stpes to a workout video!0
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Will you be doing this again next week? If so I would be interested in joining.Who's interested in joining a 5 day (Monday-Friday) exercise challenge for the coming week?
The parameters will be really loose - whatever exercise you choose, for however long you'd like, but the goal is to fit something in daily, from Monday-Friday, and report in here what you've done.
Let's get movin! :flowerforyou:0 -
Thursday: 20 mins of Wii Fit in the AM (Yoga, Aerobics, Balance Games. I do it more for stretching and just for the fun of it now ^.~ I also think that even 10 minutes of it in the morning is really good so I'd say if anyone has one, try it every day or every other day for a little and sneak in some extra work out time while having fun)
30 mins - walking the dogs
5 mins - getting through a couple of strength drills on my DVD
I thought maybe adding the Zumba this week drained me by Thursday, but I think I may be coming down with a cold! I couldn't get in my usual strength/calisthenic dvd if I'd wanted to. Now I am in my sweats n' pj's and off to bed. Come hell or hi water I am still walking my dogs tomorrow! (especially as Saturday it might rain quite a bit)0 -
Forgot to post yesterday.
Thursday: JM's 30 Day Shred level 2
Friday: JM's Banish Fat Boost Metabolism (that is a tough workout!! -- but at the end I love it!)
As I told the kids as they left the house for school this morning: Have a Fantastically, Fabulous, Fun-Filled Friday!! :bigsmile: :bigsmile:0
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