Join me... 100 pounds to lose! -part 3
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Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
WOW!! Took a few posts to get this to the top of a page!! WOO HOO!! I finally made it!!! :bigsmile:
:flowerforyou:
Goals for the week!
Monday, Feb 21: Exercise at least 30 minutes.
Tuesday, Feb 22: Boost your water intake to 72 ounces.
Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies.
Thursday, Feb 24: Do 5 sets of 10 Squats.
Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!
Saturday, Feb 26: Make chicken or fish the meat for today.
Sunday, Feb 27: Take a short brisk walk with a family member or friend. Enjoy your Sunday!
Have a GREAT WEEK!!0 -
Talk about big smiles from me this morning
2011 SW: 241.8
Week 1 EW: 236.1 ( - 5.7lbs)
Week 2 EW: 236.6 ( +0.5lbs)
Week 3 EW: 236.1 ( - 0.5lbs)
Week 4 EW: 237.2 (+1.1lbs)
Week 5 EW: 235.5 (- 1.7lbs)
Week 6 EW: 235.2 (- 0.3lbs)
Week 7 EW: 234.8 (- 0.4lbs)
Week 8 EW: 233.2 (- 1.6lbs)
Glad because I just finished bloating and had put on 3lbs earlier this week......I always worry that it's going to stay on.....LOL0 -
Talk about big smiles from me this morning
Week 7 EW: 234.8 (- 0.4lbs)
Week 8 EW: 233.2 (- 1.6lbs)
Great loss - congrats!0 -
I'm still fighting this stupid cold so I haven't been working out - still watching calories though. Thought for sure I'd be up this morning because we went out to lunch for a coworker's birthday yesterday and the sodium was crazy! But weighed in at 169.6 this morning - I can't remember the last time I was in the 160's!0
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YAy for the 160s!!!!! Oh and did I mention that this is the lowest I've weighed in about 10 years by 0.3lbs....My jaw hit floor when I figured that out!0
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YAy for the 160s!!!!! Oh and did I mention that this is the lowest I've weighed in about 10 years by 0.3lbs....My jaw hit floor when I figured that out!
Now that's exciting!!!!0 -
I lost 2 lbs this week... even while on vacation!!!!!!! So now I'm down to 219. I have a goal to be 210 by March 30th... I might just exceed that. Wouldn't that be terrific??? At this pace, just a couple of months to One-derland!!!!0
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Kami - 2 pounds!!! WOW!!!! and while on vacation, that's so exciting!!!!0
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I lost 2 lbs this week... even while on vacation!!!!!!! So now I'm down to 219. I have a goal to be 210 by March 30th... I might just exceed that. Wouldn't that be terrific??? At this pace, just a couple of months to One-derland!!!!
That's impressive - so proud of you!!! :happy:0 -
Great weight loss, Cory, Kami and Pam for the week. I am working on a pound. I lost .6 earlier in the week and .2 yesterday so hoping for the last .2 any time now but this is Friday so not this morning. However I have started things moving slowly and in the right direction. I have a goal of being in the mid 230s by my birthday early next month. What is funny is that I have gone over my calorie goal more times this week than I have in the whole time on MFP. Yes I lowered my goal recently and finally started to slowly lose but it was after going over that I lost this week. Yesterday was a great day for me. Today I took my daughter to lunch since she is out of school but I think I will find some time for exercise after hitting the books. Have agreat weekend alll. You have earned it.0
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For those that aren't on my friends list or facebook page, I had to share this with you:
OMG! Love this! I figured out why I'm so fat. The shampoo I use in the shower that runs down my body says, "for extra volume and body." Going to start using Dawn dishwashing soap. It says, "dissolves fat that is otherwise difficult to remove." ~Excellent advice! I'm going to try it! (copied this from a friend!)
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0
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