5 diet/healthy foods you can't live without?

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Replies

  • mamawildbear
    mamawildbear Posts: 93 Member
    In no particular order...

    Bananas
    Peanut Butter (I make my own)
    Laughing Cow Cheese
    Carnation Sugar Free Instant Breakfast Drink Mix
    Mission Carb Balance Tortillas
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    More than five but in no specific order,

    - Fage 0% Greek yogurt
    - low-fat cottage cheese
    - sweet potatoes
    - oatmeal
    - apples
    - oranges
    - Quaker Oatmeal Squares cereal (YUM!!)
  • GiniN
    GiniN Posts: 39 Member
    I'm thankful for:

    V8 juice
    Chopped vegetables mixed with cottage cheese
    Frozen red grapes (try it!)
    Trader Joe's Apple Cranberry Fiber cakes
    farm-stand tomatoes
    Cantalope
  • flausa
    flausa Posts: 534 Member
    Reduced fat feta cheese
    Eggs
    Mixed nuts and seeds
    Salmon
    Veggies, veggies, and more veggies!

    Not really a food, but seasonings that make things taste so much nicer without adding calories - Lemon pepper and lemon juice
  • hbunting86
    hbunting86 Posts: 952 Member
    1. Laughing cow cheese
    2. Gluten free bread
    3. Eggs
    4. Tuna/shellfish/White fish
    5. Rice
  • poptastic
    poptastic Posts: 151 Member
    1. Nakd bars
    2. Total 0% Yoghurt
    3. Baby Plum tomatoes
    4. Suma peanut butter
    5. Sweet potatoes
  • Kamixa
    Kamixa Posts: 18
    1. Lentils! (I put them in alot of food, mostly red lentils. low cal, fiber, protein and filling!)
    2. Homemade soups! great for the whole week.
    3. fiber one bars. esp 90 calorie ones. Good if i need a snack, even right before the gym.
    4-weight watchers dark chocolate raspberry bars...mmm
    5. special k red berry cereal (well the generic version, half the cost! )
  • heniko
    heniko Posts: 796 Member
    1 - Green tea
    2 - Carbonated mineral water
    3 - oatmeal
    4 - Yoghurt
    5 - Seafood
  • sbwood888
    sbwood888 Posts: 953 Member
    1--Deep Chocolate Vitatops
    2--laughing cow light cheese with celery
    3--Morningstar Farms Chik Patties
    4--flounder filets
    5--boneless skinless chicken breasts
    6--Fuji apples--gotta be Fuji
  • pecket83
    pecket83 Posts: 19
    1. Raw Almonds
    post workout snack
    2. Salmon
    fav dinner item
    3. Navel Oranges---- addicted!
    4. white mushrooms---- add them to EVERYTHING
    5. Natural Peanut butter---- my fav condiment
  • westcoastSW
    westcoastSW Posts: 320 Member
    1. spinach
    2. tuna (and other seafood)
    3. low-carb flour tortillas
    4. slim-fast or similar shakes for easy breakfast on the go
    5. garlic!
  • lacroyx
    lacroyx Posts: 5,754 Member
    1) brown rice
    2) spinach
    3) grapes
    4) Orowheat sandwhich thins
    5) eggs
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    alpen light bars (chocolate and fudge, or apple and sultana) 61 cals a bar and 4g of fibre
    chocolate protein powder
    weightwatchers ready meals
    skim milk
    coffee
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    1) frozen blueberries
    2) frozen spinach (I put it in EVERYTHING!)
    3) canned tomatoes (I put them in everything, too!)
    4) oatmeal
    5) popcoran
  • b_hobbs
    b_hobbs Posts: 11 Member
    1. Yogurt
    2. Low-fat string Cheese
    3. Apples
    4. Total Cereal
    5. Spinach

    Thank you for this post!
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    1) grass fed beef
    2) Whole Omega 3 rich brown eggs
    3) wild caught salmon
    4) kale
    5) raw spinach
  • kwardklinck
    kwardklinck Posts: 1,601
    1) Eggs
    2) Salad with low cal dressing
    3) Carrots
    4) Apples
    5) Yogurt

    These foods keep me full and satisfied on a limited amount of calories.
  • luvamig
    luvamig Posts: 90 Member
    fruit snacks
    granola bars
    2% cheddar cheese
    fat free milk
    cereals
  • eating4balance
    eating4balance Posts: 743 Member
    1. No salt added canned green beans
    2. Egg beaters
    3. Frozen Tilapia Fillets
    4. Lite Wheat Schwebels Bread OR Fiber One Cereal
    5. Natural Creamy Peanut Butter OR 100 calorie Almond Packs
  • fevre
    fevre Posts: 60 Member
    Thanks everyone, I want to go grocery shopping now!
  • MuseumMonkey
    MuseumMonkey Posts: 43
    Thanks everyone, I want to go grocery shopping now!

    Reading the Food and Nutrition board always makes me hungry!

    1. Nature's Path Organic Pumpkin Raisin Crunch cereal
    2. Spinach
    3. Orville Redenbacher's Smart Pop popcorn
    4. President's Choice Chocolate Mint Black Tea
    5. Soya milk
  • BuckeyeLuvvvva
    BuckeyeLuvvvva Posts: 48 Member
    First off: any/all fruits and veggies - my healthy eating lifestyle would be unbearable without them!

    1) PB2 - Yum yum yum yum
    2) 35 cal bread
    3) I Can't Believe It's Not Butter Spray
    4) Whole wheat/healthy harvest pastas
    5) VitaBrownies

    Honorable mentions: Almond milk (UVAB), Arctic Zero (Pumpkin Spice!), cinnamon, garlic, diet hot cocoa


    ...I notice my list is a dead give away that I'm Italian... whoops!
  • hemlock2010
    hemlock2010 Posts: 422 Member
    2% milk
    Pepperidge Farm whole grain oatmeal bread
    Laughing cow cheese
    Kellogg's All Bran
    Yoplait 99% fat free yogurt
  • jacolyncoker123
    jacolyncoker123 Posts: 55
    1. Light soup
    2. 35 calorie bread
    3. Rice cakes!
    4. Apples :)
    5. Yogurt, yummmm
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