Before 320# Now 145#

175 pounds!! wow!! makes my 129lb loss look a bit small

I think I still need to lose about another 30lbs which would put me in the healthy weight BMI catagory. I am having the loose skin issue at the moment but I think it is reducing slowly. I need to really get going with the weights now I think.

I have now lost 129lbs in 29weeks so it seems to have come off a bit too quick. It did plateau about a month ago but in the last 2 weeks I have lost another 10lbs. Do you think it might be down to a greatly reduced amount of cardio, I did one work out last week and an hour of dancing lessons, plus lots of slow walking around town. My usual workouts are 3 times a week for about 90mins, maybe I was overtraining.

Well done again, have you thought of selling your story to papers and magazines ?

Congratulation on your weight loss! Do not discount what you have done, that is simply amazing and in only 29weeks! You have lost weight so quickly and your body needs time to catch up. I don't think your over training. I workout 6 days a week and now that I do Fit Clubs I do double workouts on tue, wed, thur now. If you can start weight training at least 3-4x's a week and do cardio 3x's a week over time your skin will catch up and you will build muscle with proper nutrition.

I am in a contest right now and I am a finalist to win 25,000.00. I won a free trip to LA in June to find out if I won the money or not. If I do win, I will have a lot of opportunities to get my story out there and help people. I was just recently (yesterday) in our local newspaper with my story. So things are happening for me and will be helping many more people in the near future.