30 Day Challenge

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  • Lola_B
    Lola_B Posts: 19 Member
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    Nori flakes make a good salt substitute as long as the dish works with the flavor profile (ie: probably wouldn't work with a marinara sauce, but would be great on fish, in soup, on salads, etc.)
  • roselynsy
    roselynsy Posts: 128 Member
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    hi my sw was 196lb my gw is 187lb
    21st 194lb
    28th 191.8
    this weeks loss 2.2lb
    total weight lost 4. 2lb :smile:
  • microem1
    microem1 Posts: 38 Member
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    My start weight was 121.5lb and my goal weight is 115lb
    On Monday 21st Feb = 126lb
    On Monday 28th Feb = 120.25lb
    This week’s loss = 5.75lb
    Total weight lost since the beginning of this challenge = 1.25lb

    I'm back on track after a major slip up lol yippeeee
  • oliviawink
    oliviawink Posts: 753 Member
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    microem & roselynsy - I have added you both to the sheet. thanks for weighing-in. Want you both to know that you should move to the other message board so we don't lose you. jess posted the link a few posts earlier, so you should be able to find it there. thanks and great work!
  • julesnpdx
    julesnpdx Posts: 7
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    2/14 start weight - 196
    2/21 weight - 194
    2/28 weight - 195 (+1):noway:

    3/14 Goal - 188
  • hnason
    hnason Posts: 6
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    SW 149
    GW 139

    21st - 146.4
    28th - 146.2

    Not exactly what I was looking for. I'll have to try harder next week.
  • clover5
    clover5 Posts: 1,643 Member
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    Check in

    Start Weight - 148
    2/21 - 147
    2/28 - 146

    Goal - 142 during our 1 month challenge.

    I'd like to see my weight drop faster, but down is better than up. I'll take it.

    I sometimes use onion powder instead of salt.

    Tracy
  • julesandrich
    julesandrich Posts: 188 Member
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    Checking in...weight today: 198.6

    :smile: :smile: :smile:

    This week my goal for myself is to walk at least 20 minutes everyday. I am really hoping to lose 10 pounds in this challenge.
  • rollos_solo
    rollos_solo Posts: 11
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    Checking in today, a little late.

    CW: 151.4

    Going down bit by bit. :)
  • jessicamarie81
    jessicamarie81 Posts: 441 Member
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    Hi everyone...just wanted to let you all know we moved this thread because this one was getting ready to run out of room, here is the link:

    http://www.myfitnesspal.com/topics/show/181825-30-day-challenge-part-2
  • jackswife1207
    jackswife1207 Posts: 59 Member
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    Ok, I haven't been doing the weigh in on the right day. I'm in a biggest loser challenge at work and have been using my Wednesday weights there. So here is my stats:

    SW 181
    GW 175
    CW 176

    Maybe I'll beat my goal!!
  • kylakesgal
    kylakesgal Posts: 952 Member
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    jackswife, we have moved......scroll up just above your message and find the link. Look forward to hearing from you soon!!
  • ceejay000
    ceejay000 Posts: 402 Member
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    My huBy and I both love this super eady low-cal chicken dish. Serve it with brown rice, raw or wilted spinach, salad greens, or any other low-cal side and you have a killer and easy low cal dinner:

    2 chicken breast
    1 pkg athenos low fat feta
    Any herbs/spices u like, I usually add sage, thyme, garlic and/or oregano

    Cut a pocket into each chix breast. Blend 1/2 pkg of feta with fav herbs. Stuff breasts with feta (as much as u can fit) and close hole with toothpics.

    Heat fry pan to med-high with less than 1 tablespoon of olive oil. When hot add breasts. Cook until golden in color on each side. Add lid, turndown heast and cook 5 mins or so more (to ensure cooked all the way through. Serve with fav low-cal sides.

    I made Olivia's stuffed chicken breast recipe tonight, and my boyfriend and I both loved it! I made it with a side of roasted asparagus, which was also delicious :).

    Thanks for the recipe!
  • aab1
    aab1 Posts: 1,120 Member
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    I love Taco Soup!! Here's a great recipe:

    Ingredients:
    2 pounds ground beef (I use 97% fat free)
    1 large onion, chopped
    1/2 poblano pepper, chopped
    1/2 sweet red pepper, chopped
    1 can black beans
    1 cup frozen whole kernel corn
    1 can stewed tomatoes – mexican style
    1 can Rotel tomatoes
    1 pkg. taco seasoning mix (I like to use low sodium)
    1 pkg. original hidden valley ranch dressing (dry)
    2 1/2 cups water or more, to make soup broth

    Preparation:
    Brown ground beef and drain off fat. Add remaining ingredients and simmer for about 30 mins.

    Serving Suggestion:
    add chopped cilantro
    add fresh avocado
    sprinkle with grated cheese
    add a dollop of sour cream
    serve with tortilla chips

    Nutrition:
    Serving Size: 1 1/3 cup
    Calories: 215
    Fat: 5g
    Protein: 25g
    Fiber: 2g

    What I love about taco soup is you can add or subtract ingredients and it still tastes awesome!

    I made Jessica's Taco Soup today. Delicious!! Thanks for sharing, Jessica.
  • julesnpdx
    julesnpdx Posts: 7
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    2/14 start weight - 196
    2/21 weight - 194
    2/28 weight - 195
    3/7 weight - 193 (total lost 3 lbs.)

    3/14 Goal - 188

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