Bikini ready challenge no weighing in

Good job.

First Results of Week 2 Challenge:
Burpees 5 4 4 5 4 4 3 4
One Leg Dead LIft and Jump Up 12 13 13 12 12 13 13 14
Mountain Climber 41 39 36 35 26 36 32 31
Side Crunch 13 12 12 11 12 12 13 13
Side Lunge and Touch Down 15 14 15 15 15 16 15 17

mine hurted for 3 days lol. i still need to do my second round. i love the sore lol.

My butt and hamstrings hurt so bad today!

THIS WEEK CHALLENGE: ITS ALL ABOUT THE ABS

This week we will work on our abs. I challenge you to do this ab workout after your regular workout.

Instructions:

Set your timer to count down 10 minutes. Your goal is to do as many sets of Mountain Climbers and Toe Touches as possible during the 10 minutes. There are 20 reps in each set for both of these exercises and you will be going back and forth until the time is up.

Mountain Climber
20 repsToe Touch
20 reps


this workout was brought to you by my fav website: http://www.bodyrock.tv/2011/02/24/on-the-floor-abs-challenge/

Good luck.

good job. this week is a recovery week focusing on abs. that psycopath workout left me sore for days lol.

Second Results of Week 2 Challenge
Burpees 5 5 4 4 5 4 3 4 = 35
One Leg Dead Lift and Jump Up 12 12 13 12 12 13 14 14 = 91
Mountain Climber 51 44 40 30 48 40 40 35 = 328
Side Crunch = 14 13 14 11 13 12 12 12 = 101
Side Lunge and Touch Down 16 16 16 15 14 14 15 15 = 121

quote]
First Results of Week 2 Challenge:
Burpees 5 4 4 5 4 4 3 4 =33
One Leg Dead LIft and Jump Up 12 13 13 12 12 13 13 14 = 92
Mountain Climber 41 39 36 35 26 36 32 31 = 276
Side Crunch 13 12 12 11 12 12 13 13 = 98
Side Lunge and Touch Down 15 14 15 15 15 16 15 17= 122

[/quote]

Welcome. Try out this week's challenge and if you dare, try last weeks too.

Hey!

I'd love to join! I'll have to take measurements tonight once the kiddos are in bed.

welcome and try this weeks challenge

bust 34
waist sm 27
belly button 29
pooch 32
hips 40
thighs 22
arms 10.5

ok ladies i want to hear your progress. i timed myself on 2 miles. i did 18:57, i think i could of done better if the wind wasnt against me. my goal this year is to get back to 14 min. My other goals are to tone up. What is everybody elses goal?

THIS WEEK'S CHALLENGE: SCREAMING 2011

GOOD JOB ON THE CHALLENGES SO FAR. THIS WEEK YOU WILL DROP AND GIVE ME 2011. YOU WILL BE DOING PUSH UPS THROUGH OUT THE WEEK. YOU HAVE TO DO A TOTAL OF 2,011 PUSH UPS. YOU CAN BREAK IT DOWN OR ALL AT ONCE HOW EVER YOU WANT TO DO THEM POINT IS YOU HAVE TO DO A TOTAL OF 2011. IT CAN BE REGULAR PUSH UPS, TRICEP PUSH UPS, SPIDER MAN PUSH UPS, MODIFIED PUSH UPS OR ANY PUSH UPS YOU KNOW. BE CREATIVE AND TRY A DIFFERENT TYPE OF PUSH UP.

IF YOU ARE WATCHING TV DO SOME PUSH UPS DURING THE COMMERCIAL. POINT IS YOUR ARMS WILL BE SCREAMING TO THE END. YOU CAN NOT COUNT THE PUSH UPS THAT ARE ALREADY IN YOUR REGULAR ROUTINE. THESE ARE EXTRA PUSH UPS APART FROM YOUR WORKOUTS. SHARE WITH US YOUR RESULTS INCLUDING WHAT TYPE OF PUSH UP YOU DID. ALSO SHARE WITH US HOW TO DO THOSE DIFFERENT TYPE OF PUSH UPS SO OTHERS CAN TRY IT.


AT THE BOTTOM ARE SOME PUSH UPS THAT I KNOW. GOOD LUCK, HAVE FUN AND KEEP IN TOUCH :bigsmile:

STANDARD PUSH UP:
Lie face down on the floor with your palms at shoulder level, fingers pointing forward. Push yourself up until your body weight rests only on your palms and toes. Lower yourself and repeat. To accent the chest, place your hands wider than shoulder-width; to target the back and triceps, bring your hands close together with thumbs and index fingers touching. Make it easier do them in your knee.




TRICEP PUSH UP:
Get in plank position with your hands shoulder-width apart (A). Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back (B). Push back up to start. That's one rep. To make it easier, lower your knees to the ground.

SPIDERMAN PUSH UP:
•Come into plank position (top of a push-up), with your hands under your shoulders, and your body in one straight line. If you can't do a push-up this way, just lower your knees to the floor (as shown in the second half of the video).
•As you bend your elbows out to the side and lower your torso toward the floor, bend your left knee and touch it to your left elbow.
•As you straighten your arms, come back to plank position with your left foot next to your right. Now lower your torso down and touch your right knee to your right elbow. Then return back to plank position.
•This counts as one repetition.

INCLINE PUSH UP:
Stand facing a wall, about 2-3 feet away, arms straight out in front of you. Touch the wall with palms flat and support your weight. Slowly lower your chest to the wall., keeping your knees and back straight. Push back out and repeat.


DECLINE PUSH UP:
Support your body weight on your arms and elevate both feet behind you on an exercise bench or a chair. Keep your knees locked and your back straight as you lower your chest to the floor and push back up. Repeat.