How do you doctor up your omelets/eggs?

Turkey sausage, mushrooms, low fat feta.....those are usually my staples for my egg whites.

I love mine with imitaion crab and laughing cow swiss chees for creaminess then top with fresh salsa

I love mine with onions/peppers and topped with a little cheddar cheese, diced tomatoes and taco sauce! If I have enough calories to spare a little light sourcream.

Smoked Gouda, tastes like bacon!!!

I use a Morning Star Breakfast sausage, low fat provolone, mushrooms, onion, peppers, and a little bit of salsa!

Paprika! I love paprika on any kind of egg!!

Mushrooms are great because they add a lot of flavor, they are high in fiber and they are bulky! I like a little low fat goat cheese and thinly sliced green olives for some zing, top with salsa! So filling and under 300!

My favorites are a fajati omelettte, I buy the frozen chicken mix, use 3 oz of chicken with peppers and onions, top with 1/8 cup Mexican cheese,serve with salsa and a slice of avacado. Second place is an Italian omelette, Italian turkey sausage with peppers and onions, top with 1 slcie of provolone. An omelette my husband created is really good, mix tuna in with the eggs, make omelette as usual put teo slices of turkey bacon in it, then top with montery jack cheese. Finally just a veggie omeltte with mushrooms, spinach, onions, peppers

broccoli and parmesan cheese

I don't eat egg omelets but my husband does and I prepare them for him. Sometimes I chop up some dark leafy greens like kale, spinach, collards, romaine into julienne-type strips, saute some mushrooms, onion, tomato and diced carrots. I might even throw in some finely sliced leeks. I season with Italian herbs (basil, oregano, thyme and rosemary) along with a pinch of original Herbamare or sea salt and freshly ground black pepper. To make it cheesy, I either add 1-2 tbsp of nutritional yeast or add a couple ounces of skim-milk mozzarella or crumbled feta. Sometimes when I'm feeling really creative I'll throw in a quarter cup of red or black french lentils.

When I eat omelets I make them out of tofu, which I almost always season with my own South Indian Curry blend (I love curries!). I add pretty much all the same veggies and herbs that I add to my husband's omelet and use nutritional yeast as cheese. Delicious!

By the way, you just gave me an idea for lunch today - curried tofu scramble in a wrap with lots of fresh greens - thanks!

love omelets! Eggs, cheese, pepperoni and dip it in marinara. like a pizza omelet.

tomatoes, 1/2 avocado, spinach, feta and salsa!

I also got a recipe from here for salsa poached eggs:
Pour enough salsa to cover the bottom of a small sauce pan, on low heat bring to a boil
Crack the eggs right in and cover 5-10 minutes (depending on how runny you like the yolk)
Add a little shredded cheese if you wish.

SO GOOD and filling! A healthier heuvos rancheros!

i like onions, green bell peppers and salsa! maybe some low fat cheese (sometimes!)

Kroger sales a salsa by the name of Maggie's it is organic and the best salsa I've ever tasted. Expensive but so worth it.

I like making a breakfast "omwich". Four large egg whites in a small glass bowl that is sprayed with 0 calorie butter flavor spray, whisk curry powder into them, cook in the microwave for 2:30 minutes (I have a microwave that is over 22 years old so it takes longer to cook things, you'd have to test yours for the time). Put the cooked egg whites on toasted light bread, I use Village Hearth wheat or 12 grain 40 cals per slice. And then squeeze on some French's honey mustard. 168 calories total.

For regular omelets I use green peppers, onions, diced tomatoes, mushrooms, curry powder (I love curry), sometimes pizza sauce & mozzarella, sometimes salsa.

I love eggs. Now I'm hungry for some :-)