What kind of bread do you eat?

2

Replies

  • uubulldawg06
    uubulldawg06 Posts: 102 Member
    i use Thomas white wheat sandwich rounds ( 100 calorie) and i use whole wheat bagel thins (110 calorie)
  • Jiverson1
    Jiverson1 Posts: 5 Member
    Natures Own Double Fiber Wheat Bread. 5g of Fiber in each slice. Way fewer calories & fat +you stay full longer due to all the fiber!
  • MzBug
    MzBug Posts: 2,173 Member
    It varies...right now I have Natures Own honey wheat (35 cals per slice), Pepperidge Farms sandwich thins (100 per thin), pumpernickle (80 per slice) and english muffins in the fridge. I like the NO products better because they are thicker than the SL and PF "light" breads. I also will buy oat bread, rye, sourdough and other wheat breads. Just depends on what I feel like eatting and what I plan on serving/doing with the bread. I have cut the carbs in my intake, but as part of a lifestyle change not a diet. I still enjoy breads, just not as much of them as I did in the past.
  • MOOOSEEE3
    MOOOSEEE3 Posts: 218 Member
    Country Kitchen Light Oatmeal Bread - 35 calories a slice - Trust me...I tried so many other brands of oatmeal bread before I discovered this. Everyone in the house likes it too! Score!
  • cbrownmiles
    cbrownmiles Posts: 3
    I buy Healthy Life bread that I purchase at Kroger. It is not too expensive ($2 or so) and it is only 35 calories per slice. That's half of most other breads. I also use Ole brand low carb, high fiber tortillas that are only 70 calories each. These are the large ones too that you can stuff full of veggies and such.
  • missfittin_missy
    missfittin_missy Posts: 184 Member
    healthy life.... 6 carb low sodium white bread.... I just cant do the wheat thing! 70 Cals for 2 slices
  • eeeekie
    eeeekie Posts: 1,011 Member
    Miltons Multi-Grain (110 cals 1 piece)
    Oroweat Whole Wheat Sandwich Thins (100 cal 1 roll)

    My two favorites


    I also really like Natures Pride Multi-Grain (110 cal 1 slice) & Trader Joe has one made from Ancient Grains...it's amazing but higher in calories (but way good for you!) I think it was 130 cals a slice.
  • fteale
    fteale Posts: 5,310 Member
    I don't really eat bread these days, but if I am really starving and there's nothing else I have seeded wrap bread, or wholewheat mini rolls (only 50 cals).
  • exacerbe
    exacerbe Posts: 447 Member
    Ezekiel Low Sodium It's sprouted bread, 0mg of sodium (WOOHOO!!!) and no High fructose corn syrup! and honestly it fills me up better than the low cal sliced stuff... it's 80 cals/ slice
    Agreed! 4 grams of protein per slice as well. I like the texture of the bread. Even the regular sprouted variety only has under 100mg of sodium per slice.
  • brittanym30
    brittanym30 Posts: 15
    I like Pepperidge Farm, Soft Wheat — 45 calories per slice :)
    Or the Pepperidge Farm Sandwich deli flats — 100 calories each
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    silver hills sprouted breads (love the Squirrelly one)

    high five!

    lately i've been having Dave's Killer. but silver hills is also one of my faves
  • fitmomma24
    fitmomma24 Posts: 2 Member
    I eat a lot of the sandwich thin ( the multi grain ) , bagel thins. When I eat bread I usually eat the Nature's own 100%whole grain.
    When I splurge I eat my husband's home made Italian bread. :happy:
  • pretentiouskate
    pretentiouskate Posts: 186
    Right now I'm mixing it up between Country Kitchen 12 grain (100 calories a slice, no HFCS, good fiber, relatively inexpensive) and rationing out a loaf of Ezekiel Sprouted Sesame bread. I also do whole wheat tortillas, right now I have Santa Fe something or other - 100 calories for one.
  • adamstc88
    adamstc88 Posts: 25 Member
    Orowheat sandwich Thins - 100 cal. I buy them at Sams club and freeze. The freeze really well.
  • frostiegurl
    frostiegurl Posts: 708 Member
    When I eat bread I eat Alvarado Street Bakery Essential Flaxseed. It's 50 calories a slice and packed full of hearty goodness.

    http://caloriecount.about.com/calories-alvarado-street-essential-flax-seed-i86633

    If I'm in the mood for tortillas I usually get La Tortilla Factory Sonoma carb cutting tortillas. 60 calories each
    http://www.fatsecret.com/calories-nutrition/la-tortilla-factory/sonoma-carb-cutting-tortillas
  • 123456654321
    123456654321 Posts: 1,311 Member
    I eat Rudi's Organic. Usually anywhere from 90-120 calories per slice. I base what kind of bread I eat on whats in it and how good it is for me, not the calories though.
  • katschi
    katschi Posts: 689 Member
    Wasa Fiber Rye or Ryvita Rye & Oatbran crispbreads.

    I can't eat soft breads, english muffins, tortillas or pita without it setting me off on binges.
  • callipygianchronicle
    callipygianchronicle Posts: 811 Member
    Sodium and ingredients are most important to me, so I eat Milton's - Healthy Whole Grain Plus Bread (With Whole Wheat Flour).

    Calories: 90
    Carbs: 16
    Fat: .5
    Protein: 4
    Fiber: 5
    Sodium: 125
  • Black_Swan
    Black_Swan Posts: 770 Member
    I eat only wholegrain bread.
  • Liatush
    Liatush Posts: 627 Member
    Trader Joe's Fiber Bread has 6g of fiber and 100 cals a slice. Love it.
  • lodro
    lodro Posts: 982 Member
    I bake whole wheat bread for my family every two days or so. If it's baking day, I'll eat an end-piece of bread after it's come from the oven. Heaven. Other than that I don't eat any. I do eat swedish crispbreads though.
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    Weight Watcher Whole Wheat - Calories in 100% whole wheat bread

    Serving Size 2 slices (41.0 g)
    Amount Per Serving
    Calories 90
    Calories from Fat 9% Daily Value*
    Total Fat 1.0g 2%
    Sodium180mg
    Total Carbohydrates 17.0g
    Dietary Fiber 5.0g
    Sugars 2.0g
    Protein 6.0g
    Vitamin A 0% • Vitamin C 0%
    Calcium 10% • Iron 10
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    When I eat bread, I only eat whole grain...all varieties but I don't eat bread much anymore.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    I bake whole wheat bread for my family every two days or so. If it's baking day, I'll eat an end-piece of bread after it's come from the oven. Heaven. Other than that I don't eat any. I do eat swedish crispbreads though.

    I don't think your family should be eating that much bread. Please send your future loafs to me, and I will "dispose" of them for you. :wink:
  • NOLAdy
    NOLAdy Posts: 133 Member
    Ezekiel Low Sodium It's sprouted bread, 0mg of sodium (WOOHOO!!!) and no High fructose corn syrup! and honestly it fills me up better than the low cal sliced stuff... it's 80 cals/ slice

    It's very filling. I buy it too. I usually only eat one slice for breakfast with other things, but one day I made a sandwich using it and I never had a feeling of hunger for the entire day. Another plus is that everything on the ingredient list is natural.
  • Dancinhiphop4life
    Dancinhiphop4life Posts: 62
    Watch out with some of those breads tho like sarah lee, alot of them have high fuctose corn syrup, also some say wheat but really they have white flour. u really need to look at ingredients
  • Atlantique
    Atlantique Posts: 2,484 Member
    I eat Oroweat or Arnold's sandwich thins. Lower in calories and carbs. I eat one a day.

    I use these as well.
  • Neuroticwench
    Neuroticwench Posts: 115 Member
    My favorite since I began eating healthier is the light 12-grain bread from Village Hearth: http://www.villagehearthbreads.com/village-hearth-breads/light-12-grain
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
    Aunt Millie's 35 calories per slice Whole Wheat bread is great too!
  • JJeMitchell
    JJeMitchell Posts: 160 Member
    I never get a specific brand, but I always look for a Double Fiber bread for my family. My husband never gets enough fiber and this is a great way for him to sneak in some extra! :)
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