Needing motivation like WHOA. Post all your befores & after
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I'm 5'3" and started at 170. I'm at my halfway point now (150) and have a picture to celebrate that.
(pic on the left is the before)
Can't see a big difference yet, but I'm hoping to see a huge change once I finish :happy:
You stay focused!! Stay motivated!! Remember that eating well is most of the battle (some say 80%!) and exercise is just a bonus to help tone muscles and become stronger. You can lose weight by eating right alone, if that is all you have motivation for (for now
Your arms and legs are way thinner! good job!0 -
Everyone looks AWESOME! This is such a great post. Keep up the great work everybody!0
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Still have a long ways to go.. but here it is lol
and heres the most recent:0 -
This thread is so inspiring! Thank you all for sharing, the changes are amazing. I can't wait til the day I can post progress pics too0
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Here's me after a couple months work. Really it wasn't even work, cause I ate whatever and ran like one time. Whatever. It's cool.
WOW Bravo great job!!!!0 -
Here's me after a couple months work. Really it wasn't even work, cause I ate whatever and ran like one time. Whatever. It's cool.
WOW Bravo great job!!!!
um...he was just kidding : )0 -
EVERYBODY LOOKS AMAZING .... I NEEDED THIS POST FOR SURE .... IM NOT FEELING THAT GREAT ABOUT THINGS LATELY!!!0
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Amen! I stopped doing MFP for two days and feel really fat. I need to stat again.0
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BUMP....
So nice to see all these Before/Afters in one thread - thanks for sharing with those of use who aren't far enough along for pics just yet0 -
bump0
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I cant wait to be able to have before and after photos0
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BUMP!!!0
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Edited to shrink size & to state I am 5'5)
You look amazing......you're such an inspiration0 -
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Wow, that was really small!!0
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I'm just over half way at 71 lbs lost, almost to Onederland!
This is 10 lbs in @ 263
This was the other day @ 202 trying on dresses for a friends wedding.0 -
Wow! These are great. Good job everyone!0
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After: 115lbs (my lowest was 107 lbs)
After 2 years of maintenance 120 lbs (gained more muscle and got my breast done)
Will post more pictures when i reach my new goal: ( 110-115 lbs, 16% body fat)0 -
Every one is doing so awesome! I love looking at everyone's b/a pics!0
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I give up...now it's not even posting a link I hate posting pictures on here!!!!!!!!! If you want to see pictures of my success you will have to go to my profile and check them out.0
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