T.H.E (Trying Hard Everyday) Team

Yaaa - I'm amongst the living again! The cold/fever knocked me for a loop over the weekend. What is it they say - Starve a cold, Feed a fever? I have to say that I fed this cold yesterday afternoon! I'm hoping it was just due to not having an appetitie for 24hours. The good thing is that I reluctantly logged everything I ate and found that I was only over by 400 calories and still at less than 1700 for the day. And when I finally dared to get on the scales this morning I'd lost 2lbs for the week! Yee Tah!!

Shawnlee - so glad you are settled in your new place. So exciting - I remember those days!
Vicki - your advice about not feeling like WE need to celebrate everybody else's milestones with over eating is very good advice indeed! I'll remember that when the next BD cake is served at work.

Which reminds me. I made the angelfood and crushed pineapple cake and it's very good!. Only 70 calories a piece. Just mix one box of Angelfood cake mix with a lg can of crushed pineapple. Don't add the other ingredients. Bake @ 325 for 25 minutes. Great with fruit and FF whipped topping.

I have been motivated by another MFP friend to start doing push ups and stomach crunches. My stomach hurt yesterday and I was blaming it on the fever until I remembered the crunches I'd done on Friday night - LOL. I'm thinking about closing my office door and doing some at work today..

This weeks goal is to not blow it at dinner. It is definitely the weakest part of my day. I ready in the Dr. Oz book over the weekend that if you eat 10-12 almonds (or about 70 cals worth of walnuts, sunflower seeds or any nut) 20minutes before a meal that the good fat would give you a full feeling which will allow you to eat for enjoyment and not just out of plain hunger. So that's the plan. I'm gonna go NUTS in the car on my way home tonight!

Happy Losing! Take it one day, one goal and one sucess at a time!

ReNae

Hey all... Just stopping by... Logged my food and exercise.. Still trucking along.. No movement on the scale.. Trainer thinks it could be water weight.. I though gas from the broccoli i've been assigned to eat. We shall see. Menu changed this week which I'm happy about...

Take care....

Anita

Howdy Gals,

OMG...if I get through this week without a gain it'll be a miracle! I had totally prepared for a cleansing day, then my new Chief took me out for a Birthday lunch. I had a salad...which was good, but did some grocery shopping and came home to fix hot dogs, beans and coleslaw (from the deli). Tomorrow we're having a Pot Luck at Town Hall. Something we do every March as pretty close to half the employees have birthdays in March. Janie is making a Taco Pie and I'm making a peach/watermelon salsa. I was thrilled to find watermelon at the store. Often it's difficult to find IN SEASON fruits here in the mountains of Eastern Washington. Jackie will be hoping to the Deli and getting their roasted chicken (the guys really go for that) and the rest of the crew are men...they usually bring chips, and my officer will bring plates and flatware (if he remembers).

Hey Sis, good job reducing the binge to a little ol' pizza! Contrast to your sister and her PhD. Quite an accomplishment. This is a good lesson for us all. She had a goal, albert at long term goal, and got there with I'm sure some pretty serious set backs! Although we may not think of our weight loss goals akin to a PhD...they are still viable goals, for quality of life, self esteem, health, and...OMG clothes shopping!

Well, I have lots more to say, but I'm tired of fighting this mouse pat on my lap top. The darn thing is smarter than me and it beginning to p!ss me off! Time for bed!

Happy Losing...Vicki...*Ü*

Howdy Gals,

Kelly, it IS so good to have you back! Sounds like you've been pretty much on track, except for a hic-up or two.

I'm just hoping to get through this week without a gain...or too much of one. Though some of it is not totally my fault, much if it is...like the "E" word. Haven't done it for a week.

Happy Losing...Vicki...*Ü*

Good morning all!!

Welcome PolyTeine. Never too late to join. Congrats on your 11lbs loss!! That is a great start. Good luck on your weigh in tomorrow.

I'm in a slump. I've been eating out too much. So that makes it hard for me to log my food so I've barely done that for a week. I keep walking even though the weather is crappy. Hey Vicki I'm not walking a dog then. That was the one I found for a 3mph walk LOL. On the weekends when I walk I take my son's dog. BUt week days I am at work on a break and I don't have a dog with me..I have a co-worker with me. I hate the E word too Vicki, but maybe you should just walk more during the day, go on your break or at lunch time. I love that 15 minutes away from work. It breaks up my day and gets me away from the phone.

Sorry I haven't posted in a bit I've been a little down in the dumps. I've not lost any weight in 3 or 4 weeks. My emotions have been up and down. I've been here everyday reading but not posting. I'll try to do better.

Shawna how is the new apartment? DO you like it better than where you were before? I dread the thought of moving. I know I will probably have to move in the next couple of years or so and I am not looking forward to it. I will probably go from this house to an apartment and I dread apartment living.

I made an easy yummy broccoli cheese soup for dinner last night. But didn't know how to log the calories. I'm sure it was awful because of the cheese. But it had a veggie!!!!

Well I need to get ready for work. Have a nice day all...Tomorrow is Friday, we are getting sooo close to the weekend. I can't wait.

Deb

Reanaejae...really that much snow? Seems the weather is wonky all over the place lately. I hope you manage to stay warm.

Deb...sorry your still feeling so down. I guess you just need to do whatever it takes to get through it right now and get back on track when your head is in the right place.

Polyteine...welcome to the thread That's a good weightloss in a few weeks.

I had my very first "you've lost weight" comment today...finally someone saw a difference...it made me feel happy.

Good luck with weigh-in's tomorrow all.

Hey everyone. I did really good yesterday. I'm taking my lunch to work. I sat down and did some numbers and I can't believe how much money I have wasted in fast food. Over 500 bucks since the first of the year. I couldn't believe it. So, back to taking my lunch. It's better anyways. I can control how much, and I can make it healthy. Plus, I've been drinking lots of water. I measured myself last night and I'm pretty dissatisfied. But, I know I can get it back to where it was and even better. But that's it for right now. Just checking in.

Weighing in

SW 301 LW 284 CW 281 = 3lbs loss this week

Howdy Gals,

My weigh in:

SW=232; GW=150; LW=221; CW=222½--up 1½ pounds

Thanks to all my friends and family for all the meals out during our Birthday Week. It's over, we're older and I can't wait to eat better and move more. I feel like a slug!

:brokenheart:

Painten-SW 301 LW 284 CW 281 = 3lbs loss this week
vikalyn-SW=232; GW=150; LW=221; CW=222½--up 1½ pounds
HawaiianDreamer-dropped 3 pounds this week
Pawprint-SW -168 GW-115 CW-139- :Loss of 1 pound.

Way to go losers. Keep it up. I have been drinking nothing but water lately. I'm feeling good. Finally started the non stop peeing lol. It took a few days for it to kick in but it's here. I went to the gym this morning and I'm feeling great. Cutting out the pop is doing wonders. And no headaches so far.... strange. Normally by now I would have already been sucking down the Excedrin. Ok, not literally but you know what I mean. I'm back to taking my lunch to work so that will help me out also with the fat and the sugars. Feeling good people. Check back in later.