3500+ Calories Burned Challenge 4/4 - 4/10

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 25 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!


Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies

  • pjfmaui73
    pjfmaui73 Posts: 408
    I believe this is wk 4 for me:bigsmile: Thanks:flowerforyou:

    Increasing my goal to 5000 :heart:
  • vwbug86
    vwbug86 Posts: 283 Member
    I'm in.
  • Athena413
    Athena413 Posts: 1,709 Member
    Week 4 for me, too!! I'm in for another 4,200
  • iambayd
    iambayd Posts: 235
    In again! Fourth week for me too! I'm gonna stick with 3500 and if I hit it this week then I'm going to increase to 4000 next week.
  • neyes67
    neyes67 Posts: 161 Member
    Count me in ... I love this challenge:flowerforyou:

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • scorpiohoney
    scorpiohoney Posts: 12 Member
    I'm in! Plus I <3 the name Missing Minnesota (I wish I would have thought of it!)
  • ser0630
    ser0630 Posts: 223
    I'm in again...was 101 short this past week :mad:


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    I miss out this past week...not sure why. Anyways...back again and pushing for 5000 calories.
  • angp7711
    angp7711 Posts: 324 Member
    I'd like to join yall. I just made this goal for myself and this will be my first week to go for it. Gotta make sure my Bodybug is charged :)


    Ang

    HW247
    SW 170
    CW 168
    GW 145
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: This is the first week I am aiming for the full 3500. I've gone over consistently every week, so here we go!

    Mon: calories burned (how they were burned) *Plan: Gym
    Tues: calories burned (how they were burned) *Plan: 2 hour walk at the zoo, training session
    Wed: calories burned (how they were burned) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Rest
    Fri: calories burned (how they were burned) *Plan: training
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Outdoor activity

    Total: 0
    Left to go: 3500
  • kelligonzales
    kelligonzales Posts: 391
    i'm in
  • edorice
    edorice Posts: 4,519 Member
    Thanks again Ruth.

    Weekly Goal: 4,000

    Mon: 252 (P90X chest, shoulders, triceps)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest day

    Total: 252
    Left to go: 3,748
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000

    Mon: 785 (JM Ripped in 30 wk 4, JD2 35 min, cleaning 60 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 785
    Left to go: 4215
  • transformwithtonya
    transformwithtonya Posts: 14 Member
    I'm in! This will be my first week.
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 3500

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1414
    Left to go: 2086
  • rachipooh7
    rachipooh7 Posts: 1 Member
    I'll give it a try this week!!! This is my first time! I just got insanity in the mail today!! so fit test here I come!! whoot whoot!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go: 4250
  • Quierstina
    Quierstina Posts: 201 Member
    I'm in! This is my first week.

    I'm in MN and today is lovely:smile:
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm in! Gonna up it to 3600 this week:)
  • angp7711
    angp7711 Posts: 324 Member
    I'd like to join yall. I just made this goal for myself and this will be my first week to go for it. Gotta make sure my Bodybug is charged :)

    Mon: 514 cals - 25min crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: calories burned - crosstraining (JM ripped in 30 D2L1) 50 min walking 4mph pace
    Wed: calories burned - crosstraining (JM ripped in 30 D3L1) 50 min walking 4mph pace
    Thur:calories burned - crosstraining (JM ripped in 30 D4L1) 50 min walking 4mph pace
    Fri: calories burned - crosstraining (JM ripped in 30 D5L1) 9hr roadtrip that day :(
    Sat:calories burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:calories burned -all day snowboarding!! will wear bodybug to keep track of calories

    Goal 3500

    Ang

    HW247
    SW 170
    CW 168
    GW 145
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 722 (C25K, Ripped in 30)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 722
    Left to go: 2778
  • mauryr
    mauryr Posts: 385
    Hi, all... since I had an unusually high burn today, I'll give it a shot.

    Weekly Goal: 3500
    Mon: 1275: elliptical 400; rowing 200; racquetball casual 225, racquetball competitive 450
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1275
    Left to go 2225
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:591
    Left to go 3009
  • aablacknell
    aablacknell Posts: 856 Member
    Bring it on Week #11

    Weekly Goal: 3500
    Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1081
    Left to go: 2419
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 761
    Left to go: 2739
  • vwbug86
    vwbug86 Posts: 283 Member
    Weekly Goal: 3500
    Mon: 224 (DDR (Video Game, and Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3276
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1992
    Left to go: 3008
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1187
    Left to go: 3313
  • ContinuousEffort
    ContinuousEffort Posts: 136
    I'm in.

    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 140
    Left to go: 3360
  • Quierstina
    Quierstina Posts: 201 Member
    Weekly Goal:3500

    Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 787
    Left to go: 2713

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