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What did YOU eat for breakfast today?

Sigra
Sigra Posts: 374 Member
edited September 2024 in Food and Nutrition
*Cream of Wheat - Brown Maple (made w/ Vanilla Soy Milk)
*Banana, Peach, and Strawberry smoothie (made w/ Vanilla Soy Milk)

300cal of deliciousness!
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Replies

  • Flocker1979
    Flocker1979 Posts: 96
    Weight control banana bread oatmeal (Quaker) and a banana.
  • yumcheese
    yumcheese Posts: 30 Member
    Cottage cheese (1/2 cup) and blueberries. YUM!
    Only 125 cals so I will need a snack very soon, and will probably have a banana with some peanut butter.
  • inkdgirl
    inkdgirl Posts: 79
    Peanut butter bran muffin

    Made from scratch!
  • Gary1977
    Gary1977 Posts: 804 Member
    3/4 cup of apple cinnamon cheerios with 1/2 cup of skim milk

    half of a banana

    1 kraft singles cheese slice (craved something salty):laugh:
  • LoveleeB
    LoveleeB Posts: 560 Member
    I had strawberry cheesecake low-fat yogurt & a banana & a pear...so far. lol
  • dru_howard
    dru_howard Posts: 47
    Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy. ;)
  • kuaaina
    kuaaina Posts: 44 Member
    Special K Oats and Honey Cereal w/ 2% milk and a banana
  • rmoyer243
    rmoyer243 Posts: 23
    2 servings of Coco puffs with skim milk only 290 calories!!!!!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    2 eggs with a little cheese sprinkled in.

    And a scoop of banana cream protein.

    310 cals. 39 grams of protein.
  • BflSaberfan
    BflSaberfan Posts: 1,272
    Banana Nut Crunch.....my favorite. Fills me up for quite a while.
  • cath1024
    cath1024 Posts: 79 Member
    1/2 cup egg creations scrambled = 60 calories
    2 slices of Rye bread toasted = 140 calories
    2tsp butter on toast = 70 calories

    270 calories and it was filling and yummy!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    1 cup of V8 Splash - Tropical Blend (gave in to the juice monster!)
    1 Eggo Homestyle Waffle (just toasted)
    1 Large Hard Boiled Egg
    1/2 cup of Iced Coffee w/ Skim Milk

    315 calories
  • realme56
    realme56 Posts: 1,093 Member
    Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!
  • Sigra
    Sigra Posts: 374 Member
    Whole wheat toast with 1/2 of a fresh avacado spread on it. My FAVORITE breakfast and oh so delish! This is a big milestone for me considering two months ago, I avoided breakfast unless it was something topped with sausage gravy. ;)

    Great Job! That sounds amazing, I'm always looking to incorporate bread into my diet as I never eat it!
  • Sigra
    Sigra Posts: 374 Member
    Getting ready to make my standard steel cut oats with soy milk, blueberries and a dollop of Valencia Peanut Butter from Trader Joe's. Then I got to go shopping cause I need other food!

    That was me yesterday I only ate an orange for a pre-breakfast snack. I really needed to go shopping, bad!
  • bgolden1975
    bgolden1975 Posts: 2 Member
    slim-fast 321 plan - sweet & salty chocolate almond meal bar
  • VialOfDreams
    VialOfDreams Posts: 217
    2 slices of whole wheat bread (1 toasted, 1 not)
    1 tbs almond butter (1/2 on each slice)
    1/2 tbs 365 blueberry jelly (on the toast)
    1/2 banana (sliced and arranged on the slice that wasn't toasted)

    1 cup water. ;P

    343 calories.
  • ngory07
    ngory07 Posts: 194 Member
    Black Iced Tea sweetened with agave. I know its not the best breakfast but Im really not that hungry.
  • Nomomush
    Nomomush Posts: 582 Member
    Old fashioned oatmeal cooked in water and 3 boiled egg whites.
  • epj78
    epj78 Posts: 643 Member
    I have to eat breakfast like it is supper to feel good the whole day so today I really did have supper:

    1.5 cups of homemade corn chowder (with frozen sweet corn from my dad's field)
    1 chicken sausage link cut up into it
    1 slice of Aunt Millie 35 calorie bread with .5 tablespoon I can't believe it's not butter

    376 calories 6 fiber 3 sat fat 25 protien

    And supper will be breakfast tonight -- 100% whole wheat toast (100 calories - nature's pride) and 1 tablespoon peanut butter

    Completely different then how most people eat - but I have got to front load my calories or I am hungry all day. I'm pretty much done eating by 2:00 pm everyday -- just 300 calories usually from then until the end of the day. Odd, I know, but works for me.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    Kashi high protein almond flax cereal with strawberries and 1/2 a banana (my dog got the other half that fell on the floor) with skim milk and a starbucks caramel macchaito (non fat).
  • e1lindsay
    e1lindsay Posts: 230
    Peanut butter bran muffin

    Made from scratch!

    Recipe please! :smile:
  • Leslie4834
    Leslie4834 Posts: 111 Member
    1 cup cinnamon Burst Cheerios 110 calories
    1/2 cup fat free milk 45 calories
    3 Fresh Raw Strawberries 27calories

    equals =182 calories

    Ps . This me is my fav and it is super filling :}
  • FreeToBeMeIn2014
    FreeToBeMeIn2014 Posts: 14 Member
    McDonalds oatmeal with no fruit or brown sugar and a large black coffee. 190 calories. Fast and easy and it sticks with you. Have a great day everyone!
  • darkangel45422
    darkangel45422 Posts: 234 Member
    Asian pear - 51 cals
    Leftover Greek yogurt (so only about 1 tbsp.) with a bit of honey (about 1 tsp) - 58 cals
    Cherry Berries Grape Tomatoes (10) - 21 cals

    Total: 130 cals

    I'll probably have a snack later
  • llovegrove
    llovegrove Posts: 94 Member
    I had one bite of my daughters chocolate chip waffle that had sugar free syrup and light Smart butter at home before I left becasue I was starving. When I got to work at 0800, I made me a Visalus shake with 8oz silk lite and 1/2 frozen strawberrie. Normally that fills me up till lunch but for some reason I am starving today so I ate a 90 cal Kellogs Rasberry Cheesecake bar. Oh, and I had a cup of coffee this morning. : )
  • e1lindsay
    e1lindsay Posts: 230
    1 Pepperidge farm 7 grain Sandwich Thin
    1 "fried" egg (used fat free cooking spray)
    1 slice turkey bacon
    1/4 cup fat free natural cheddar cheese

    246 calories...and worth every one!!
  • Temporalia
    Temporalia Posts: 1,151 Member
    1 cup raisin bran, 1 cup soy milk and an apple so far
  • TurboJenn
    TurboJenn Posts: 64 Member
    Kashi Go Lean mixed in a Trader Joe's blueberry Greek yogurt, and a hard boiled egg.
  • mom2claudia
    mom2claudia Posts: 53
    I had oatmeal with brown sugar and a little bit of dried fruit mixed in. I make mine with water (For some reason, I hate the taste of it with milk.). Keeps me hunger-free for at least 3 hours.
This discussion has been closed.

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