What did YOU eat for breakfast today?

24

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    One slice of homemade multigrain bread (toasted) with 1/2 cup of 1.5% fat cottage cheese
  • Taznmb1
    Taznmb1 Posts: 15 Member
    Protein Powder - Optimum Nutrition 100% Whey Gold Standard (Strawberry), 1 scoop
    Tillamook - Cheese, Pepper Jack, 1 slice
    Thomas' - Everthing Bagel Thin, 1 each
    Foster Farms - Oven Roasted Turkey Breast - 97% Fat Free - Browned In Hot Oil,
    Hormel (Winco Deli) - Italian Style Roast Beef, 2 oz
    Zipfizz - Orange Soda Energy Drink Mix, 1 Test Tube
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    Three Omega 3 rich whole eggs fried in coconut oil with 6 pieces of nitrate free, farm raised bacon along with a half a cup of fresh blueberries.
  • freerange
    freerange Posts: 1,716 Member
    2 Poached eggs, 3 strips of real bacon, full fat fage greek style yogurt with fresh bluberries
  • mcointreau
    mcointreau Posts: 20 Member
    Frutein protein/energy shake
  • wanttogetskinny
    wanttogetskinny Posts: 194 Member
    Dannon Light & FIt White Chocolate Raspberry Yogurt - 6 oz.
    Kellogg's Fiber Plus Antioxidants Cinnamon Oat Crunch Cereal - 1 cup (eaten dry)

    227 calories
  • Nelski
    Nelski Posts: 1,607 Member
    2 egg english muffin sandwich with parmesan cheese and avacodo. mmmmmm
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Special K Chocolatey Pretzel bar - because I didn't eat enough yesterday and was starving when I woke up
    Kashi Hearty Honey & Cinnamon oatmeal
  • VialOfDreams
    VialOfDreams Posts: 217 Member
    (my dog got the other half that fell on the floor)

    :laugh:
  • LuRox
    LuRox Posts: 520 Member
    a banana mashed up in a tablespoon of peanut butter! Yummmmy!
  • carlybarley22
    carlybarley22 Posts: 197 Member
    I had my FAVORITE breakfast this morning. a 2 whole egg omelet with red peppers & green peppers on an arnold's sandwich thin with creamy swiss laughing cow cheese. DELISH.
  • rasoranch
    rasoranch Posts: 1 Member
    P90X wildberry protein bar...yummy
  • Demi75
    Demi75 Posts: 8 Member
    had a Lean Pocket - Applewood Bacon, Eggs & Cheese and a banana. With my water intake I should be good until lunch.
  • Wolfena
    Wolfena Posts: 1,570 Member
    Low sugar apple flavored instant oatmeal made with 1% milk, a small apple and a big french vanilla flavored coffee.
    :smile:
  • GoldenGirl1979
    GoldenGirl1979 Posts: 716 Member
    1/4 cup quaker grits
    1 fried egg (used fat free cooking spray)
    1 tbsp margarine
    coffee (w/splenda & non dairy creamer)

    total cals- 307
  • gunny34
    gunny34 Posts: 68 Member
    peach oatmeal.. gave me heartburn..figures. (rollin eyes)
  • exacerbe
    exacerbe Posts: 447 Member
    Subways Egg White and Cheese on Flatbread - probably not the best thing for me but was in a rush.
  • edorice
    edorice Posts: 4,475 Member
    Body Fortress Vanilla protein shake, 52 grams protein...done.
  • Sigra
    Sigra Posts: 374 Member
    Subways Egg White and Cheese on Flatbread - probably not the best thing for me but was in a rush.

    Sounds tasty though!
  • rmhand
    rmhand Posts: 1,067 Member
    Honey oat cluster cereal with skim milk. apple for a snack a few hours later.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Half an avocado on one slice of wholemeal bread. I only allow myself bread every other day, so it was such a treat! I also ate 1 slice of wafer thin ham, for a protein kick.

    Oh, and 3 cups of tea ;-)
  • kaleidoscopheart
    kaleidoscopheart Posts: 9 Member
    Mushroom egg-white omelette with sweetcorn on the side...
    and ketchup (guilty pleasure :/ )

    40 kcal
  • Limeinthecoconut
    Limeinthecoconut Posts: 234 Member
    1 egg and 1 egg white (over-easy), multigrain toast, 1/4 avocado, and baked beans. YUMMO.
  • 2girls4boys
    2girls4boys Posts: 72 Member
    Blueberry Chobani yogurt. It is so filling I have a hard time finishing it. It has a TON of sugar though.

    140calories
    14g protein
  • GJSaguaro
    GJSaguaro Posts: 19 Member
    Just a gala apple. I've been having light breakfasts recently.
  • MurilloMama
    MurilloMama Posts: 7 Member
    Just a gala apple. I've been having light breakfasts recently.

    I also just had and apple along with a cheese string...I've never been a breakfast eater and I'm finding it hard to eat anything at all in the mornings so I keep it light.
  • navvs15
    navvs15 Posts: 165 Member
    Some very vanilla yoplait light, mixed in with garnola. It was 11 grams of protein of YUM. :indifferent:
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    A smoothie consisting of:

    1 containter Chobani Raspberry greek yogurt
    1/2 cup skim milk
    1 frozen banana
    1 scoop milled flaxseed
    1 scoop vanilla protein powder
    ice
  • SaraEWrig
    SaraEWrig Posts: 88 Member
    A flatout whole grain wrapped filled with: two whole scrambled eggs, a bit of Costco's real bacon bits and cheddar cheese.
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Fresh brewed coffee with Splenda

    Del Monte Natural Fruit cup mixed cherry ~ 2 servings

    125 calories
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