What did YOU eat for breakfast today?

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  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    Kashi high protein almond flax cereal with strawberries and 1/2 a banana (my dog got the other half that fell on the floor) with skim milk and a starbucks caramel macchaito (non fat).
  • e1lindsay
    e1lindsay Posts: 230
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    Peanut butter bran muffin

    Made from scratch!

    Recipe please! :smile:
  • Leslie4834
    Leslie4834 Posts: 111 Member
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    1 cup cinnamon Burst Cheerios 110 calories
    1/2 cup fat free milk 45 calories
    3 Fresh Raw Strawberries 27calories

    equals =182 calories

    Ps . This me is my fav and it is super filling :}
  • FreeToBeMeIn2014
    FreeToBeMeIn2014 Posts: 14 Member
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    McDonalds oatmeal with no fruit or brown sugar and a large black coffee. 190 calories. Fast and easy and it sticks with you. Have a great day everyone!
  • darkangel45422
    darkangel45422 Posts: 234 Member
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    Asian pear - 51 cals
    Leftover Greek yogurt (so only about 1 tbsp.) with a bit of honey (about 1 tsp) - 58 cals
    Cherry Berries Grape Tomatoes (10) - 21 cals

    Total: 130 cals

    I'll probably have a snack later
  • llovegrove
    llovegrove Posts: 94 Member
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    I had one bite of my daughters chocolate chip waffle that had sugar free syrup and light Smart butter at home before I left becasue I was starving. When I got to work at 0800, I made me a Visalus shake with 8oz silk lite and 1/2 frozen strawberrie. Normally that fills me up till lunch but for some reason I am starving today so I ate a 90 cal Kellogs Rasberry Cheesecake bar. Oh, and I had a cup of coffee this morning. : )
  • e1lindsay
    e1lindsay Posts: 230
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    1 Pepperidge farm 7 grain Sandwich Thin
    1 "fried" egg (used fat free cooking spray)
    1 slice turkey bacon
    1/4 cup fat free natural cheddar cheese

    246 calories...and worth every one!!
  • Temporalia
    Temporalia Posts: 1,151 Member
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    1 cup raisin bran, 1 cup soy milk and an apple so far
  • TurboJenn
    TurboJenn Posts: 64 Member
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    Kashi Go Lean mixed in a Trader Joe's blueberry Greek yogurt, and a hard boiled egg.
  • mom2claudia
    mom2claudia Posts: 53
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    I had oatmeal with brown sugar and a little bit of dried fruit mixed in. I make mine with water (For some reason, I hate the taste of it with milk.). Keeps me hunger-free for at least 3 hours.
  • melsinct
    melsinct Posts: 3,512 Member
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    One slice of homemade multigrain bread (toasted) with 1/2 cup of 1.5% fat cottage cheese
  • Taznmb1
    Taznmb1 Posts: 15
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    Protein Powder - Optimum Nutrition 100% Whey Gold Standard (Strawberry), 1 scoop
    Tillamook - Cheese, Pepper Jack, 1 slice
    Thomas' - Everthing Bagel Thin, 1 each
    Foster Farms - Oven Roasted Turkey Breast - 97% Fat Free - Browned In Hot Oil,
    Hormel (Winco Deli) - Italian Style Roast Beef, 2 oz
    Zipfizz - Orange Soda Energy Drink Mix, 1 Test Tube
  • BR1986FB
    BR1986FB Posts: 1,515 Member
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    Three Omega 3 rich whole eggs fried in coconut oil with 6 pieces of nitrate free, farm raised bacon along with a half a cup of fresh blueberries.
  • freerange
    freerange Posts: 1,722 Member
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    2 Poached eggs, 3 strips of real bacon, full fat fage greek style yogurt with fresh bluberries
  • mcointreau
    mcointreau Posts: 20
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    Frutein protein/energy shake
  • wanttogetskinny
    wanttogetskinny Posts: 194
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    Dannon Light & FIt White Chocolate Raspberry Yogurt - 6 oz.
    Kellogg's Fiber Plus Antioxidants Cinnamon Oat Crunch Cereal - 1 cup (eaten dry)

    227 calories
  • Nelski
    Nelski Posts: 1,607 Member
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    2 egg english muffin sandwich with parmesan cheese and avacodo. mmmmmm
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    Special K Chocolatey Pretzel bar - because I didn't eat enough yesterday and was starving when I woke up
    Kashi Hearty Honey & Cinnamon oatmeal
  • VialOfDreams
    VialOfDreams Posts: 217
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    (my dog got the other half that fell on the floor)

    :laugh:
  • LuRox
    LuRox Posts: 520 Member
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    a banana mashed up in a tablespoon of peanut butter! Yummmmy!

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