My Secret to Weight Loss

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  • MaryDreamer
    MaryDreamer Posts: 439
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    Fantastic just the inspiration I needed, thank you!!!
  • kimcat73
    kimcat73 Posts: 687 Member
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    That's the truth!!!!!
  • SugaDumplin
    SugaDumplin Posts: 79
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    You got that right, just keep on going no matter what!

    I can, I know I can, and I will.

    Thanks for sharing and many blessings to you.
  • young1726
    young1726 Posts: 347 Member
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    Great way to look at it. You are doing great! Keep it up! :)
  • maipai21
    maipai21 Posts: 146
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    Love this and so TRUE!!!
  • francinev97
    francinev97 Posts: 10
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    Your words were exactly what I needed to hear.... Thank You.
  • DancingYogini
    DancingYogini Posts: 377
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    "...just keep swimming, just keep swimming!" (Dorrie from Finding Nemo for those people that don't have kids!)....Love this post :flowerforyou:
  • deanie0515
    deanie0515 Posts: 85 Member
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    LOVE <3 I needed to hear this!!!!
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    I weigh myself everyday just to see the fluctuations, but only really count what I see once a week. I'd be scared to weigh only once a week, and have it be a day were you are heavier!

    I'm on the same page here. I know it isn't a linear progression, that there will be ups and downs, but as long as I see a downward "trend" I'm happy. Some days I will be down a pound, but yesterday I was up. Strangely enough, because I have been diligently weighing myself, I can recognize this as normal and not get depressed or give up. I know that by eating the way I should and exercising, the trend will continue in my favor, regardless of daily fluctuations. HOWEVER I think it would be harder to be pragmatic if I only weighed myself every one or two weeks, and weigh-in day was a heavier day. This really depends on your personality though, and maybe where you are starting from in your weight journey.

    I'm the same way, ladies. I like to see the ups and downs...gives me a better overall picture. :)
  • BADGIRLstl
    BADGIRLstl Posts: 473 Member
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    Thanks. I needed this!
  • dtrm88
    dtrm88 Posts: 71 Member
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    So true!! Thanks for posting!!



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  • damonmath
    damonmath Posts: 359 Member
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    Very true! I did it in 60 days... I decided that I was a Porsche trapped in a bloated mini van... So I kept speeding up everyday until I hit my goal... Now I keep going to maintain what I got!!!

    Thanks for the post! :)
  • mandamama
    mandamama Posts: 250
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    GREAT POST!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    EXCELLENT! :flowerforyou:
  • toots99
    toots99 Posts: 3,794 Member
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    Love it!
  • ajudy71171
    ajudy71171 Posts: 3
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    thank you...that's just what I needed to hear!
  • Tarah1357
    Tarah1357 Posts: 139 Member
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    I loved this! Great post, thanks!

    :flowerforyou:
  • evanslawn
    evanslawn Posts: 27 Member
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    Amen!
  • Leahcutie
    Leahcutie Posts: 24
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    Thanks for your encouraging words! I am wheelchair bound and cannot exercise, but I CAN control what goes into my mouth! Keep up the great work!
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Well done you, thank you for this post, keep up the good work!xx

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