The Original Power 90 Check In?
Replies
-
Glad you guys are still at it! Use Power 90 as a stepping stone. It worked for me. I have completed one round of Power 90 and 2 rounds of P90X. I now take Muay Thai and Jiu Jitsui as well as doing P90X for strength training. I know this program works so stick with it!0
-
Hey Roy, It's been awhile, glad you checked it - good to see you are still at it and doing good. Way to go. I love the Power 90 programs - haven't gotten to p90X yet but than is in my future....
. I am on a running program to prepare for a 10K my first in many years! LOL I do the power 1/2 jsut to keep up my strenght for right now - can do boy push ups and 1 -2 pull ups all by myself.
Good luck - keep pushing play!!!0 -
What's the best way to add the power 90 workout to the fitness pal?0
-
Good Morning all,
Trying to get back into it. I am doing a running program to prepare for a 10K at he end of April. So with that and my regular classes at the gym and my new walking program with the ladies in my neighborhood I been really busy. But on the mornings I am not running - I will do the power 1/2 program. So that will be about three times a week right now.
So I did the power 1/2 arms this morning. Felt pretty good ... I miss it. So here's to back to Power 90!!!
Hope everyone is doing good!!!0 -
@bbowmanj4There doesn't seem to be a way to enter a custom workout like the ones provided in the dvd's...0
-
Morning all, today I will try to get in my power 1/2 of abs - I took a ab class on Tuesday at the gym and it was a killer. So, I figure that tonight would be a good night to do it. (one day of rest) I did my run program yesterday morning and I also walked last night. so I am trying to keep up...
Keep pushing play!!!0 -
Morning all, still doing my running program - ready to add power 90 back into my plan. Got up this morning and did the power half hour ab routine. Then did 20min of running on treadmill. (slow pace) . So my new plan is to do power 1/2 every day this week (except Sunday) and fit in my running. I should do at least 30min of running too. Then next week I will add some other tapes - maybe level 1/2 of power 90?? I will see how it feels. Maybe able to move up fast .. maybe not. But for now, that is my new plan.
So day 1 of 90 plan (not the regular plan - but a plan of power 90-power half/hour-power master series) I should be checking often because it helps keep me motivated!!!
Anyone else out there starting anything?? Need some support and motivation!!!!!0 -
I started Power 90 today. I'm having a hard time with figuring out how many calories I burned. It's not in the database and I don't have a heart monitor yet. Any ideas about the average calories burned with sculpt and cardio 1-2? Thanks!!!0
-
I logged my in under circut training general. I used the exact amount of the timed DVD - it changes depending on which one you do. I have a HRM and it was pretty close to the same reading. I was very disappointed because it seemed low - but since both gave me about the same I figured it was close. I figured that it kinda will all even out. I know some days I work harder - the sweat dvd but then maybe not as hard on others sculpt. I just use it as a base. I figure the the extra calories I burn that are not logged make up for that bite of my husband dessert I didn't log either!!! LOL0
-
Day 2 for power 1/2 - I did thigh burner this morning and I also did 30 min on the treadmill. I was also able to get in a walk with the hubby last night.
I made a egg white omelette for breakfast and packed a nice healthy salad and snack. So my day is off to a good start. If I can get in my spin class tonight - I will be happy!!! (i missed last week)
Keep pushing play!!!!!0 -
I totally know what you mean about the swing your leg through thing. My legs don't go that way either!!!0
-
Day 3 - Power 1/2 arms - check, Running 20 min - walk 10 min check, exercise done for the day (unless I get in a quick walk with hubbie tonight)
Fixed and drank my protein smoothie - and have healthy snacks packed. Going out to lunch today - Cafe type - already looked at menu and have a healthy choice picked out!!
Keep pushing play!!
Hope everyone has a happy healthy day!!0 -
Day 4 Power 1/2 - bun burner- what a workout!!! I will feel this later!!!0
-
I completed day 5 on Friday - took the weekend off - Usually only Sundays but had a lot going on this weekend.
Today I did day 6 power 90 1/2 abs!! Will try to walk tonight!!
Keep pushing play!!!0 -
Had to skip Tuesday and Wed. - some kinda of stomache upset. Better today so I did the Power 90 arms. I also walked for 15 min on treadmill. I will try to get in some more walking this evening. A little bump in theroad for me---I hate to miss my workouts!
But, I am back at it. Day 7 - Arms - Done!!!
Keep pushing play!!0 -
Hey guys I just joined the site I started my diet plan 7 days ago. Cut all sodas out drinking nothing but water have cut my calorie intake to 1700 a day my starting weight was 280 have already lost 3 lbs. I ordered the original power 90 will be here monday can't wait to get going. I will keep you guys updated.0
-
Hey stigipson, thats great!! If you start on Monday I will do a round of my Power 90 master series with you!!! I just finished a round of 30 day shred and started the biggest loser DVD but switch over to my Master series on monday!! I liek that series - so I will join in with you.
I usually start with Sculpt ...
Let me know???0 -
Ok day 1 power 90 master series - sculpt ! Anyone else out there willing to start??? Tomorrow is sweat!!! Come on let go -
Just push play!!!0 -
Day 2 power 90 sweat - master series. Those yoga moves - put your leg through your arms - still having trouble LOL !! but I am much better than before - I don't have to use my arms to physically move my leg haha!!!
So where is everyone - anyone???
Keep pushing play!!0 -
Hey Lobster thanks for the support Just finished day 1 power 90 sculpt it was rough but its only going to get better sorry I didn't get back to you sooner I worked this weekend and have been using the moble app. I am down to 272 now sticking to my diet.
Just push play !!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions