3500+ Calories burned challenge 4/11 - 4/17

1246

Replies

  • looznw8biken
    looznw8biken Posts: 15
    Tue 04/12/11 01:23 PMWeekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed:441 calories burned (playing golf)
    Thur:951 calories burned (playing golf & cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2773
    Left to go2227
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned 651 (30 ds and 65 min riding bike)
    Thursday total cals. Burned 1273 ( 30ds and 120 min bike riding)
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 2962
    Left 538/3500

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  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500

    Mon: 301 calories burned (walking the dog .... 60min)
    Tues: 98 calories burned (walking the dog...12min)
    Wed: 0
    Thur: 350(walking the dog....70min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go: 2,750
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
    Tues: 0 calories burned (rest day)
    Wed: 832 calories burned (55 mins trainer, 25 mins elliptical 25 mins treadmill)
    Thur:503 calories burned (20 mins treadmill 43 mins ellitpical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1572
    Left to go: 1928
  • pixycats
    pixycats Posts: 62
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: 618 (20 minutes on bike, 30 minutes jogging/walking on treadmill, 30DS, gym circuit)
    Thur: 460 (60 minutes of group power, 60 minutes of group centergy)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1702
    Left to go: 1798
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: 574 calories burned (45 minutes jogging and walking)
    Thurs: 650 calories burned (50 minutes Running-on-Air-Stepper-Machine )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2324
    Left to go: 1176
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 4000
    Mon: 840 calories burned (306 burned doing 20 minutes of Zumba, 149 burned walking for 33 minutes at 3 mph, 385 burned doing 35 minutes of circuit training).
    Tues: 89 calories burned (35 minutes cooking/food prep)
    Wed: 375 calories burned (269 burned while walking 3.0 mph for 60 minutes, 106 burned interval workout Shape DVD 22 minutes)
    Thur: 722 calories burned (459 burned 45 minutes of circuit training, 114 burned 10 minutes on the elliptical machine, 149 burned walking 3.0 mph for 30 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2026
    Left to go: 1974
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed: 314 (60 min of moderate pace walking)
    Thur: 790 (60 min of moderate to vigorous canoe paddling)
    Fri:
    Sat:
    Sun:

    Total: 2527
    Left to go: 973
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 6000

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: 1013 (JM RI30 wk 4, mtn. biking 40min, walking 30min, cleaning 20 min)
    Thur: 1069 (walking and cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3662
    Left to go: 2338
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: 576 (Walking & Strength Training)
    Wed: 1743 (B210K-Week 2 Day 1 & Walking)
    Thur: 1570 (Walking, Strength Training, StairMaster & Zumba Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5119
    Left to go: 1881
  • mkennedym
    mkennedym Posts: 253 Member
    i'm 1100 calories away and got 15,16, and 17 to do it. i think i'll make it.
  • Anise76
    Anise76 Posts: 57 Member
    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. burned: 629 (stepper, walking)
    Thursday total cals. burned: 457 (walking)
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 2032
    Left 1468/3500
  • LJV1031
    LJV1031 Posts: 502 Member
    *UGH* I'm kind of late. :ohwell: Do you do this every week, I'd like to join the challenge. :smile:
  • LJV1031
    LJV1031 Posts: 502 Member
    *UGH* I'm kind of late. :ohwell: Do you do this every week, I'd like to join the challenge. :smile:

    Here's my rundown anyway... who knows, maybe I'll kick it up a notch and somehow make it to 3500. LOL

    Monday: 355 (walking, jumping jacks, dancing)
    Tuesday: 112 (walking)
    Wednesday: 600 (walking, jogging, running)
    Thursday: 607 (walking, jogging, running)
    Friday: TBD
    Saturday: TBD
    Sunday: TBD
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    *UGH* I'm kind of late. :ohwell: Do you do this every week, I'd like to join the challenge. :smile:

    Yes this is an ongoing weekly challenge (Monday - Sunday) that is posted on sunday evenings. I always post the link for the next weeks challenge in the current challenge just be on the look out for it on sunday.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Friday Y'all!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: 835 (30 Treadmill, 30 Elliptical, 30 Cycle)
    Thur:437 (Jillian Michaels Banish Fat / Boost Metabolism)
    Fri: 495 (Step Class)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2636
    Left to go: 964
  • Anise76
    Anise76 Posts: 57 Member
    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. burned: 629 (stepper, walking)
    Thursday total cals. burned: 457 (walking)
    Friday total cals burned: 597 (stepper, walking)
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total: 2629
    Left: 871
  • mauryr
    mauryr Posts: 385
    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; racquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: 750 burned (treadmill: 250; rowing: 250; elliptical: 250)
    Thur:733 (racquetball competitive: 943; racquetball: casual:90)
    Fri: 903 burned (treadmill: 251; rowing: 300; elliptical: 351) -DONE
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4155
    Left to go 0 Done!
  • otrinao
    otrinao Posts: 53
    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed: burned 613 calories weight training and elliptical
    Thur: burned 567 calories spinning
    Fri: burned 551 weight training stairmaster elliptical
    Sat:
    Sun:
  • pixycats
    pixycats Posts: 62
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: 618 (20 minutes on bike, 30 minutes jogging/walking on treadmill, 30DS, gym circuit)
    Thur: 460 (60 minutes of group power, 60 minutes of group centergy)
    Fri: 510 (75 minutes jogging/walking on treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2212
    Left to go: 1288
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed: 314 (60 min of moderate pace walking)
    Thur: 790 (60 min of moderate to vigorous canoe paddling)
    Fri: 0 (Last minute tickets to Ducks vs. Predators)
    Sat:
    Sun:

    Total: 2527
    Left to go: 973
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: 574 calories burned (45 minutes jogging and walking)
    Thurs: 650 calories burned (50 minutes Running-on-Air-Stepper-Machine )
    Fri: 635 calories burned (50 minutes Runnon-on-Air-Stepper-Machine)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2959
    Left to go: 541
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
    Tues: 0 calories burned (rest day)
    Wed: 832 calories burned (55 mins trainer, 25 mins elliptical 25 mins treadmill)
    Thur:503 calories burned (20 mins treadmill 43 mins ellitpical)
    Fri: 704 calories burned (40 mins treadclimber 30 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2273
    Left to go: 1224
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned 651 (30 ds and 65 min riding bike)
    Thursday total cals. Burned 1273 ( 30ds and 120 min bike riding)
    Friday total cals burned 300(30ds)
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 3262
    Left 238/3500

    Wow I can't believe im going to go over my goal this week! I wish I would have found this challenge earlier.
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  • looznw8biken
    looznw8biken Posts: 15
    Tue 04/12/11 01:23 PMWeekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed:441 calories burned (playing golf)
    Thur:951 calories burned (playing golf & cleaning)
    Fri: 1727 calories burned (30.39 bike ride-http://connect.garmin.com/dashboard?cid=436238)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4500
    Left to go-500
  • aablacknell
    aablacknell Posts: 856 Member
    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: 515calories burned (C25K, arm circuit & glute circuit)
    Thur: 1277 calories burned (spin, back circuit & walk 7 miles)
    Fri: 792 calories burned (C25K, glutes circuit & walk 3.36 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3659
    Left to go: 841
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 530 calories burned (high impact aerobics 45 min, walking 25 min)
    Tues: 506 calories burned (walking 70 cal, dancing 101 cal, jogging 124 cal, stairs 211 cal)
    Wed: 769 calories burned (random dancing 38 min. 256 cal, Blast Dance 513 42 min. 513 cal)
    Thur: 130 calories burned (22 min. calisthenics)
    Fri: 130 calories burned (22 min. calisthenics)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2065
    Left to go: 1435
  • angp7711
    angp7711 Posts: 324 Member
    Weekly Goal: 3500
    Mon: 464 (60 minutes of jsnowboarding w/ body bug)
    Tues: 513 (30 min running 15 min crosstraining)
    Wed: 676 (30 min elliptical 10 PT and ab work 60 min walking hills)
    Thurs: 0 unplanned rest day
    Fri: 475 (60 min run/walk hills)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    2128/3500
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 6000

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: 1013 (JM RI30 wk 4, mtn. biking 40min, walking 30min, cleaning 20 min)
    Thur: 1069 (walking and cleaning)
    Fri: 1213 (JM RI30 wk 4, walking & cleaning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4875
    Left to go: 1125
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