What did/are YOU eating for Breakfast!

Sigra
Sigra Posts: 374 Member
edited September 26 in Health and Weight Loss
I had

Quaker - Instant Grits - Butter Flavor, 1 packet (28 g) - Cal100
Carnation - Instant Breakfast Essentials - Classic French Vanilla - W/O Milk, 1 packet - Cal130
Great Value (Walmart) - Organic Vanilla Soy Milk, 1.5 cup - Cal135


Total Cal - 365

Nice thick breakfast to start off an amazing Monday(first day of the work week) for me!!
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Replies

  • 1113cw
    1113cw Posts: 830 Member
    One Kellogg's Fiber Plus Chocolate Chip waffle with 1 Tbsp Naturally More Peanut butter.

    I love Carnation Instant Breakfast as well..do that alot during the week!
  • LindseyC87
    LindseyC87 Posts: 178 Member
    I am having 5 egg whites with a laughing cow cheese and 2 tbsp of salsa and 2 slices of turkey bacon with my black coffee with splenda...

    Total: 180 calories
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    plain toast 90 cals
    yogurt 100
    coffee
    oh creamer 40 cals
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Asiago Cheese Bagel and a Diet Wild Cherry Pepsi.

    Breakfast of Champions!!! :drinker:
  • husker_gal
    husker_gal Posts: 462 Member
    1.5 C. Malt-o-meal honey scooters (cheap honey nut cheerios)
    1 C. Almond Breeze unsweetened vanilla almond milk

    205 calories :smile:
  • KPstartingover
    KPstartingover Posts: 268 Member
    1 1/4 cups Kix cereal (1 serving size) - 110 cal
    1/2 cup skim milk (1/2 serving size) - 40 cal
    2 mugs of coffee - I couldn't help it, it just tasted good :)

    I'll add some fruit as a mid-morning snack...
  • Dawntodusk
    Dawntodusk Posts: 262 Member
    multi grain toast with p.b. - plain yogurt - 280 calories
  • jaxsmummy
    jaxsmummy Posts: 9
    lowfat kroger cottage cheese-1/2 cup=90 cal
    1/2 diced peach cup=40 cal
    diect coke=0 cal

    130 cal
  • suemar74
    suemar74 Posts: 447 Member
    I am having 5 egg whites with a laughing cow cheese and 2 tbsp of salsa and 2 slices of turkey bacon with my black coffee with splenda...

    Total: 180 calories

    I LOVE how many egg whites I can eat and still stay under 200 calories, and it's always been my favorite part of an egg, so I'm not missing anything :)

    I had:

    half of a whole wheat english muffin w/ peanut butter
    1 cup multigrain cheerios w/ milk and 1 large sliced strawberry

    334 calories

    *edited to add calorie count
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I typically eat greek yogurt with natural peanut butter or I have a bowl of Kashi Go Lean with skim milk.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Not the best but not bad since I have to work on a saturday and I usually don't. This is not a normal breakfast for me. Well oatmeal is but not the chai latte

    Starbucks - Perfect Oatmeal With Brown Sugar and Dried Fruit, 1 cup oatmeal
    Starbucks - Tazo Chai Tea Latte - Tall - Nonfat Milk, 1 serving(s) (12 fl oz ea.)
  • Beastiephile
    Beastiephile Posts: 50
    I'm just finishing up a bowl of Fiber One Raisin cereal with rice milk. I try to get my fruit in during breakfast so I'm about to slice up a grapefruit.
  • bevpulse
    bevpulse Posts: 35 Member
    Homemade carrot cake muffin - 204 calories. Contains pineapple, grated carrot, nuts, raisins, partial whole wheat flour, eggs, some sugar. Made a batch yesterday and froze them so I can take one out at a time as needed.
  • pmad37
    pmad37 Posts: 105 Member
    1 egg
    1 100 calorie thin bun
    1 slice low fat provolone
    1 cup v8 (generic) juice
  • grits317
    grits317 Posts: 35 Member
    1 Chobani Black Cherry Greek Yogurt
    1 100 calorie pack of cocoa almonds mixed in the yogurt
    1 100 calorie Thomas' English Muffin
    Coffee (2tsp coffee mate and 1/2 tsp Hershey's Dark Chocolate Cocoa powder)
  • cutmd
    cutmd Posts: 1,168 Member
    I'm in a hotel so I just had a 3 egg omelet with cheese and mushrooms and hashbrowns, left off the toast and the bagel. I'm sure I'm still looking at greater than 600 calories. Fortunately, I waited till brunch time to eat so it can serve as 2 meals, and there is a large gym...
  • 1southernchick
    1southernchick Posts: 301 Member
    I acutally eat the same thing every morning. Mainly because I just like it. But I eat eggs with either spinach or avocado in it.
  • fitnessjch
    fitnessjch Posts: 449 Member
    Belvita Breakfast biscuits - 240 calories (4 x biscuits)
  • MrsHappy
    MrsHappy Posts: 22 Member
    Lately Weetabix as I want to get more iron in my diet with skimmed milk or otherwise a boiled egg with rye bread
  • MrsFarrow
    MrsFarrow Posts: 326 Member
    Right Size Lean Cocoa drink mix w/ fat free milk 193
    Oat Revolution - Apples & Cinnamon packet 150 (with some benefiber sprinkled on)
    Domino light brown sugar on top - 15
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    1/2 cup skim milk in my coffee 43
    1 Lenders original plain bagel 140
    1/2 Tbs Smart Balance margarine 23
    1 Activia light yogurt 70

    Total: 276
  • bcdg24
    bcdg24 Posts: 35 Member
    It's a Saturday morning, so it's "French Toast and Scrambled Eggs" day for my son and me. I keep portions down to serving sizes, but it is still a lot of calories.

    Most of the people who replied cited breakfasts of 100-300 calories. I always eat 300-400 calories for breakfast, and i will be starving if i dont (and much more likely to want to binge or give in to cravings). I'm new at this, but I dont see how I could ever survive on only 200 calories for one of my main meals of the day. Am I doing something wrong to be eating such large breakfasts? Or am I just too new at this, and will i be able to get by on less than 300 calories with time?
  • dave4d
    dave4d Posts: 1,155 Member
    Fortifyed french toast.

    3 egg whites
    1scoop vanilla protein powder
    1/2 tsp cinamon
    2 slices or 45 calorie multi grain bread
    1/4 cup sugar free syrup
  • aprilshowers13
    aprilshowers13 Posts: 105
    turkey sausage and bacon omlette
    banana nut pancake
    sugar free syrup
    560 cals
  • aprilshowers13
    aprilshowers13 Posts: 105
    Homemade carrot cake muffin - 204 calories. Contains pineapple, grated carrot, nuts, raisins, partial whole wheat flour, eggs, some sugar. Made a batch yesterday and froze them so I can take one out at a time as needed.

    This sounds good.
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
    2 whole grain low-fat nutri-grain eggo waffles
    1 cup low-fat cottage cheese
    1 cup frozen blueberries
    1 slice lower sodium turkey bacon

    Yum
  • calliope_music
    calliope_music Posts: 1,242 Member
    typical breakfast for me: cold cereal or a packet of oatmeal, some fruit or 4 oz. fruit juice mixed with 4 oz. water, yogurt. i also eat a lot of peanut butter in the morning on wheat toast or a wheat mini bagel!
  • togden
    togden Posts: 324 Member
    i missed breakfast and went straight to a turkey and cheese sandwich for lunch .... needed to run a few errands on the bus before the rain storms hit....
  • EarthGirlCanada
    EarthGirlCanada Posts: 9 Member
    I usually have a Reduced Sugar Quaker instant oatmeal and then have a snack a couple hours later of an apple or a banana or carrots just to keep the "machine" burning those calories. Stick a coffee with milk and Splenda in the mix too.
  • Comfortableme
    Comfortableme Posts: 33 Member
    During the week I have a 1/2 cup of oatmeal (eating at my desk at work) - 150 calories.
    This morning, I had 2 eggs over easy - 160 calories and 1 cup of frozen blueberries - 79 calories - total 239.
This discussion has been closed.

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