Starting 30 Day Shred Tomorrow April 4..Who's In?
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Hi guys, jumping in a bit late on this one. Completed day 1 today (first exercise I have done in about 2 months) and omg I felt sick and week for about half an hour after!
I am determined to do this and would appreciate anyone that wants to add me as a friend. x0 -
day 8 = DONE!
i just did level one. my HRM said i went for 28.59 minutes and burned 280 calories, just FYI.
Hey Heather,
Which HRM do you have?
i have the polar FT7 - it was about $100 and i ordered it from macy's.
forgot to check in yesterday with DAY 9 DONE! i did lvl 2 of the shred and in 29 minutes burned 333 calories. a bit more intense i would say!0 -
Day 10 complete and I finally felt good at the end. Still sweating but the moves seemed a bit easier today.l Still not sure about moving up to level 2. :ohwell: we'll see how much energy i have tommorrow. One third of the way there!
Keep going!
great job!!!
i actually like level 2 a little better. not sure why because it is a little harder but i think you will do great!!!0 -
day 8 = DONE!
i just did level one. my HRM said i went for 28.59 minutes and burned 280 calories, just FYI.
Hey Heather,
Which HRM do you have?
i have the polar FT7 - it was about $100 and i ordered it from macy's.
forgot to check in yesterday with DAY 9 DONE! i did lvl 2 of the shred and in 29 minutes burned 333 calories. a bit more intense i would say!
Thanks.... That is the one I am looking into, can't wait to get one.
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I just bought 30 day shred and am looking forward to it arriving so I can get started!!0
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I just bought 30 day shred and am looking forward to it arriving so I can get started!!
Me too! Mine should be here by monday, says UPS, and plan to start wednesday!0 -
Good luck everyone! I just finished it at the end of March! It's GREAT! Maybe I'll do it again with you guys and just use heavier weights.0
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Good luck everyone! I just finished it at the end of March! It's GREAT! Maybe I'll do it again with you guys and just use heavier weights.
What results did you have? Pounds lost, inchs?? COngrats on completing it, I hear its tough. I start it wednesday.0 -
Hopefully mine will arrive by then too and we can start together and then I'll feel guilty if I stop. From the reviews it is hard but you see results straight away! 0
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Day 11 Completed. First day of Level 2. :grumble:0
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Day 11 done but I stayed at level one. My schedule was insane yesterday and by the time I had a chance to work out it was already 9:50pm so decided to skip it and get some rest. I did level one this afternoon as a reminder of what it is b/c I wont have access to electronics for the weekend so I wrote it down and will just go through the moves, to my own music, and see how it goes. Plus I was worried that level 2 will make my muscle to sore and my misarable weekened more misarable. I will be camping in a tent with my scouts in 30 degree weather. :noway: Hoping that will I burn extra calories trying to stay warm. Going to start Level 2 on Sunday. Wish me luck!0
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Day 11 done but I stayed at level one. My schedule was insane yesterday and by the time I had a chance to work out it was already 9:50pm so decided to skip it and get some rest. I did level one this afternoon as a reminder of what it is b/c I wont have access to electronics for the weekend so I wrote it down and will just go through the moves, to my own music, and see how it goes. Plus I was worried that level 2 will make my muscle to sore and my misarable weekened more misarable. I will be camping in a tent with my scouts in 30 degree weather. :noway: Hoping that will I burn extra calories trying to stay warm. Going to start Level 2 on Sunday. Wish me luck!
You can do it. 0 -
Day 13 done. Back on level one. Did complete day 12 level 1 yesterday. Knees still hurt.:sad:0
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Count me in! I already have the video and the weights, hopefully my throat will feel better by tomorrow still in the midst of strep throat from my kiddo.
Now for a technical question how is everyone getting their tickers and goal information in their posts???
I have to type my goals in each time
SW 196
CW 175
April Goal 170
May Goal 160
June Goal 150
July Goal 1400 -
Count me in! I already have the video and the weights, hopefully my throat will feel better by tomorrow still in the midst of strep throat from my kiddo.
Now for a technical question how is everyone getting their tickers and goal information in their posts???
I have to type my goals in each time
SW 196
CW 175
April Goal 170
May Goal 160
June Goal 150
July Goal 140
Under your signature tab. insert the code for your ticker and all your goals =]0 -
I'm so dumb were is the signature tab0
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I'm so dumb were is the signature tab
[/quote
Duh up top.0 -
Evening Ladies.
I have completed level 1 day 2 (much to my surprise lol). I must admit I have a few issues.
It makes me feel so weak and sick afterwards (hoping this will pass as I get used to it)
I have really weak tummy muscles and find it hard to constantly engage my core.......I either forget or when I remember I spend more time on remembering to engage my core than doing the exercise!!!
I have no idea if I will make it to day 10 as I am already dreading what level 2 will do to me
Really need to take some before pics! 0 -
Day 14 level 1 done. Since level 2 killed the knees, will try level 3 in a few days?0
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Hi Shredders
I completed level one day 10 on Friday and walked for 40 minutes after work I have to admit this has been a pretty indulgent weekend with DH. No working out at all and my eating hasn't been the greatest either!
Oh well ; back at it tomorrow starting level 2. YIPES!!!!!!!!!!
Will see you all tomorrow
Janet0 -
Day 11 Done!! Level 2 and I survived!!! Ladies you are right about the knees, wow that was tough. And the only other thing I can say is " Holy cleveage Batman!!"
Didn't someone tell her to put a different top on? Should be interesting when my DS wants to try this level with me. Yikes.0 -
Have missed 4 days as I have been out of town for a conference (insert bad food & wine here!).... so I will start W2 L2 D1 tommorrow! So great to see so many of you keeping it up and welcome to those that are tagging on with us :]0
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Day 15 level 1. Will Try level 3 tomorrow and see how my knees handle it!0
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How long do you do the first level? didn't know if she tells you when you should go to Level 2 or not? I have the DVD and did it several times but its been since last year, was only at Level 1 so can't remember when you are suppose to go to Level 2.0
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Good Morning Lovelies,
I did L2D1 this morning and all I can say is holy cow!! Not sure if it was b/c I took the weekend off or if because I am a weakling but YIPES!! The plank work and shoulder work was really hard for me - also the pendulum lunges (on my left knee) and those straightleg crunches with your arms up - okay.... In many ways, as you can see, this was a tough w/o form me and I had to r:est a couple of times to keep up with them.
but I did it. I agree with the poster who said the ist 10 minutes of level 1 are tough - my experience as well but you do get a "break" ( if that's the right word) with the rest of the w/o. I am looking forward to a change in my strength in the next 9 days.
and for the record .......sugar (which I over indulged in or the weekend) is evil :laugh: :laugh: :laugh:
Hope all are ready for a fantastic week
JAnet0 -
How long do you do the first level? didn't know if she tells you when you should go to Level 2 or not? I have the DVD and did it several times but its been since last year, was only at Level 1 so can't remember when you are suppose to go to Level 2.
Morning
The whole work out is supposed to be 30 days - 3 levels - 10 days per level . She does not prompt you when to move - that's left up to your own discretion and fitness assessment. I did not "perfect " level 1 before moving to level 2. I modified some of the moves and kept moving. I figure I can always go back to level one when I'm do and increase my intensity, change my modifications or add heavier weights to keep it challenging.
in other words, it's totally up to you when you move on!
Glad you're with us and much success to you!:flowerforyou:
Janet0 -
Day 11 Done!! Level 2 and I survived!!! Ladies you are right about the knees, wow that was tough. And the only other thing I can say is " Holy cleveage Batman!!"
Didn't someone tell her to put a different top on? Should be interesting when my DS wants to try this level with me. Yikes.
Hahahaha... I thought I was the only one who noticed the "cleveage". :laugh:0 -
D12 Completed (D2 on L2). Jillan kicked my butt. :noway:0
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W2 L2 D1 ~ Wow, I actually like level 2 although I definately did Anita's moves for most of the exersizes. I also logged it as 15 min as it was my first day on level 2 and I definately had to watch and catch up a bit. I am thinking of getting a heart rate monitor to get the most accurate #. 0
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Thank you Janet!!! 0
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