For all you oatmeal eaters out there

steal cut oats w/blueberries, walnuts, cinnamon and butter.

I like to make a big batch of steel cut oats and portion it out for the week. Then I add almond butter, honey, and banana. So yummy and filling. About 350 calories and I am usually good until lunch.

1/2 C steel oats made with 1/2 chopped granny smith apple and cinnamin and 1 cup water .. when done I add some almond silk, fresh ground flaxseed and chopped walnuts

I eat quaker instant oatmeal every morning before work.... I love the strawberries and cream, and maple brown sugar. It helps that my hubby works there.

I just had oatmeal for dinner. . . grated apple, cinnamon and sometimes cranraisins. I use the quick oats not instant, instant has too much sodium for me. I have been eating oatmeal once a day for the last three months for at least one meal a day. I get my cholesterol checked next week, I really hope it has helped.

My kids and I LOVE steel cut oats in the crock pot, they add raisens, craisens and brown sugar, I like peanut butter anda little brown sugar and cinnamon. It's great to wake up to breakfast being ready and the leftovers heat up very nice the next day.

I just don't have time for regular oatmeal. So I use the flavored instant oatmeal, Quaker's Banana Bread, Cinnamon, and Maple Brown Sugar are my favorites. I also use milk instead of water, it is so much better that way to me!

I also hated oatmeal until about 3 months ago. Now I just know I have to eat it on days I will be going out for dinner in order to keep my morning calories low (170 instead of 300). I add a little more milk than it suggests because I don't like it to be too thick. Lots of trial and error until I found what I like!

Quaker old fashioned oats. I cook them in half milk and half water and add a little brown sugar to the milk/water mixture while it is cooking. A swirl of sugar free maple syrup on the top and some pecans or walnuts.

I'll have to try it with pb...

I like both Quaker & Stop & Shop have a maple & brown sugar with extra fiber. It keeps me full until lunch.

I eat oatmeal at work, I like the instant oatmeal with the raisins and dates in it. It is really good and it does help keep you full longer, another thing I like to eat for breakfast is the Kashi Go Lean Granola cereal mixed with vanilla fit and light yogurt and I put blue berries in it, that is really good and it keeps you feeling full for a while also.

Quaker 1 Minute. Cook a big pot, have for breakfast and late night snack. Breakfast, with berries, yogurt, flax seed, and cinnamon. Nighttime, with honey, dried plums, flax seed, cocoa powder, and a little spritz of whipped cream. Honey is supposed to help with sleep. Beats a bowl of ice cream...really.

try adding simple rolled oats - around 30g to a smoothie after blending - it fills you up for the morning, alternatively if you dont like the grains in a smoothie add it while blending and it will get chopped up and still seems to take you through

I blend mine to a powder most mornings - add milk - go and work out for 10mins on my cross trainer then add the fruit and whizz the lot - its like a post workout treat, breakfast and health at the same time

I seem to alternate between a poached egg on toast with veggies or McManns' steal cut rolled oats. Made per package with water and then I almost always add a cup of frozen fruit until warm and chopped nuts. Makes a big bowel and keeps me for a few hours just fine.

NOT NOT NOT the instant crap
If you get the regular one & mix equal parts oatmeal and water micro on high 3 minutes its perfect

sliced apple & a drizzle of honey or brown sugar

a handfull of frozen berries (BEFORE you mircowave) i like blueberries but mixed are nice too

when the summer comes some sliced fresh peach & honey or brown sugar

Blueberries, banana and once in awhile a little brown sugar!