What did/are YOU eating for Breakfast!

I had: 1 scrambled egg (with yolk)
sliced tomato
minced garlic
green onion
2 turkey sausage links
1 slice of nine grain bread
Mix it all together and put it on bread like a breakfast burrito. With a glass of Spicy V8 Juice.
300-400 calories dont remember exact amount---after an hour of cardio! :bigsmile:

I have 3 breakfasts I rotate:

2 packets instant oatmeal with 2/3 cup skim milk

I poached egg and a slice of low fat cheddar cheese on a piece of whole wheat toast

1/2 c granola with 1/2 c skim milk

I had instant cream of wheat with dried cut up apricots, a 1/4 cup of whole milk and a teaspoon of dark brown sugar - 253 calories total.

Then I did an ea sports active 2 workout - nine week challenge - moderate level.

I try to change up what I have for breakfast but the above is one of them in the rotation.

Usually I have old fashioned oatmeal with fruit and nuts, or a smoothie with yogurt and fruit... but today I had a glazed donut with lemon filling. It's not my norm, but it sure was delicious!

For breakfast I usually have:
1 Eggo whole wheat waffle
1/3 cup cottage cheese
1 cup cereal either total raisin bran or special k
1/2 cup skim milk
sometimes instead of cereal I will have a piece of fruit and a yogurt.

3 egg white omelet with a wedge of light french onion laughing cow cheese, 100 cal bowl of Better Oats Cinnamon roll oatmeal, and either 1/2 banana sliced with stevia or 1 c of strawberries sliced with stevia.

1 cup Fiber One Honey Clusters mixed with
1/2 cup Kashi Go Lean Crunch Honey Almond Flax and
1/2 banana
in 1 cup of skim milk
=399 calories

I need the energy if I'm gonna go kill it at the gym in the morning

im surprised at how many people don't eat fruit for breakfast!

this morning i had
1/2 red pear
1/2 cup cottage cheese
1/2 piece wholegrain sourdough toast
1 morningstar breakfast veggie patty (maple flavored)

usually i try to eat a piece of fruit each morning for breakfast

im surprised at how many people don't eat fruit for breakfast!

this morning i had
1/2 red pear
1/2 cup cottage cheese
1/2 piece wholegrain sourdough toast
1 morningstar breakfast veggie patty (maple flavored)

usually i try to eat a piece of fruit each morning for breakfast

I try to eat fruit when I have it around the house for breakfast. Earlier this week, my caregiver and I had sliced apples, peaches, and bananas mixed with greek yogurt. It was very tasty.

Bowl of Quaker porridge
250ml glass of Don Simon clementine juice
Half a red grapefruit

Total calories 388.

Well either weight control maple and brown sugar oatmeal with strawberries.

Or...
scrambled egg beaters, 2 slices of lower sodium bacon and 2 slices of low carb wheat bread.
No juice since I am Diabetic.

A recipe from my diet book (The Alternate Day Diet) called Creamy Oats and Berries. You layer fruits (I'm using blueberries, strawberries, and blackberries because the store we shop at has these awesome packs with all 3 in one), with yogurt (non-fat natural greek yogurt). Do this twice, then top the yogurt with some toasted oats (I used grape nuts instead because I love the crunch) and something to sweeten it a bit - I'm using a tsp of honey, you can also use maple syrup. It's really yummy and I like it so much I'm even eating it on my 'up' days (this diet involves zigzagging calories).

nothing. OMG :P

eggs bacon hash browns 1 piece of french toast, peanut butter and sugar free syrup.
just so you know, i am on night shift and breakfast is my largest meal of the day, midway through my shift!:bigsmile:

dust!!!


oh sorry I mean alpen no added sugar I think dust would be more exciting

hehe, you made me laugh there
I've had a medium mandarin and a english muffin with a tiny amount of butter and a very thin layer of marmite (could i get more British than that! -ooh! i need some tea!)