Type II Diabetics - Let's Support Each Other

Blood sugar 98 this morning before breakfast woohoo! Life is stressful right now and it's taking lots of mental effort to make good decisions.:ohwell: Jenny

TODAY I ADJUSTED MY BELT 1 MORE HOLE TIGHTER. NOW ON 4TH HOLE...this works better for me than the SCALE..in defining my fitness level..the SCALE is not nice to me in regards to the hard work and effort put forth for a better LIFE, dialy check of the BloodGlucose level is also an indicator that i am doing things right or at least heading towards the right direction

i just joined this thread a few days ago, but thought it appropriate to post this news here.

a few years ago, my husband and i were trying to conceive, so we went through the process of receiving fertility from our health care provider. after going thru the gamut of tests, i was diagnosed diabetic. i usually pass my blood tests every year, but this year, it was very high. i was at an A1C of 9.9. the doctor told us that he wouldn't treat me until i managed my diabetes and blood pressure.

so i've been on this emotional/physical roller coaster ever since. this jan., i finally made a solid commitment to stick to a reasonable diet by tracking my calories on MFP, and exercise more. from jan.-mid mar. i was on fire. but then i slipped and fell in the tub and then, 2 weeks later, fell down a half a flight of stairs. what a klutz!! so i went back to old habits because of my frustration. hence, when my doctor told me i was long overdue for my blood tests, i hid. i didn't want to hear more bad news.

i ended up getting the blood test done. and my A1C was 6.5!!!!

i almost cried tears of joy.

if i keep this up, and manage this, the doctor will give us the green light to receive treatment, but i have to prove that i got it under control. so i want to lose weight, get my A1C to 5 or less, bring my cholesterol down (LDL is 128; should be less than 100). i want them to say, those golden words..."let's move forward with treatment." God willing....

i received a call from the pharmacist with encouraging words. she said my liver and kidney results look good. i received an email from my doctor, and she said, "impressive." i am so happy. i want to take this opportunity to remind myself that i CAN do it.

and y'all can, too.

thanks for listening.

guen

@ gjspiller:
on april 2010 mine was 9.9 and in feburay 2011 was 7.5.. YOURs at hba1c at 6.5 is what they consider normal range, congradulations on your achievement, these are small steps that you are taking, and i hope your husband is with you in this journy of WELLNESS..my support has been my wife, and we both are working out and eating healthy..this way 2 different meals don't have to be made, or the other one can't sabotage the progress one is making..TOGETHER IN THE JOURNEY TO WELLNESS..my wife and i got together when we were 21 and 20 we are now 55 and 56 and in the best health of our life..

Morning blood sugar 104 so I've been doing pretty well this past week with my counts. Not so good eating today and no time for exercise either. Tomorrow I'll do better with both because I have the day off of work and time to tend to myself.

Have a happy Easter!

A 104/6 is great for a morning reading WOOHOO

@katzpawz: thanks for the encouragement! yes, the trick is all about staying on track. slowly but surely...

@bongowillie: my husband has been somewhat supportive, but now it is hard for him to stay on track, as he has gained weight too, and sometimes sabotages my diet. we are going to a Diabetes Information Meeting (a review on nutrition) and i'm having him come with me (again). i have found that i have to initiate the change, and he usually supports and encourages me thereafter. thank you for the information. i have been reading you posts, and they are very informative.

@Qpeace:that's wonderful about your daughter! i hope i will be able to hear good news soon, as well. i will see my doctor about it in july. i have to really focus. thanks for the encouragement.

I just happened to see this topic today, I've been away from MyFitnessPal for quite some time now after having surgery on both of my hands...I have been Type II diabetic for several yrs now and I'm 65 yrs old...I hate to ck my blood and can't use my arm because it would look like I am on drugs the way the skin bleeds out at each site, so, I have to use my fingers...so far my glucose readings are ok when they ck at the doctor's office but I need to lose weight...I am using the alli pills that help the body get rid of excess fat that is eaten and gives the weight lose a boost, my problem is I love food, especially carbs but I am determined to get this weight off...I think supporting each other is a very good idea and it helps to hear from people having the same difficulty of trying to lose weight and being diabetic...keep up the good work everyone...

I was diagnosed with Type 2 diabetes earlier this week, and frankly have spent the last few days in a funk of depression and self-loathing. I knew Type 2 ran in my family, I knew I needed to lose the weight, I even knew my blood sugars were up (my mom, who has been diabetic for years, tested my blood on her glucose monitor one day and it was in the 140s), and still I did nothing to keep this from happening.

Well, I know exactly what the complications of Type 2 are--specifically the nasties like neuropathy, blindness, kidney failure, etc., that result from uncontrolled blood glucose levels, since I've seen people in my family sicken and die from some of these complications--and now, after the fact, I'm motivated to lose the weight. I have about 100 pounds to lose before I get into a healthy weight range. I haven't yet been to the diabetic nutrition class I need to take (and yes, I know I do need to take it), but on a combination of Metformin twice a day and following Phase 1 of South Beach I've lost 6 pounds. My blood sugars are still in the 120-130 range even though I'm restricting my carb intake and eating smaller portions; I guess the next variable is vigorous exercise, but I still feel plenty frustrated.

@soozcat..what was you HA1c when the did the diagnoses, 7 or below is good..not great.. and did you also check your triglycerides, cholesterol hi low..since you have family history and know all the complications..follow the doctores orders, south beach diet..and start learning to read your bodies reaction when feeling low or high blood sugar..chart you blood sugar daily and graph it,.i have bongowillies diabetic blog on facebook where you can see excel documents on how to record and graph your progress..will be posting April numbers on monday..my best month ever for average blood sugar..and so so weight loss

HI guys,

I was diagnosed with Type 2 diabetes on 21st January 2011. I was advised to lose weight and so I joined MyFitnessPal.
I have drastically changed my diet.

I have lost 58 pounds in 14 weeks and would like to lose another 28 pounds to get down to my ideal weight.

I have just started running every day and am training hard to run a marathon next year (which is something that I've always wanted to do but was always too heavy and too unfit)!
After one week I can run two miles effortlessly and recover in a matter of minutes. If I compare this to the beginning of the week it is an amazing difference as I only lasted a couple of minutes and had to walk!!

Am taking Metformin for my T2 and my blood sugars are considerable lower since losing the weight and starting the exercise!

T2 Diabetes is not a barrier to losing weight or getting fit. OK it's hard; but it's hard for everyone who is overweight to lose weight and get fit. The thing is to just think to yourself, grow some and get on with it!!

Hopefully you will find this informative and helpful. Should anyone want to know more about how I've done it, just ask.

Good Luck

Please add me so that we can support each other! Blackrat150.

Brian

trying to post photo

trying to post photo. hope this works

Thought this was an interesting read

8 Low-Carb Fruits for the Diabetic Diet
Best Fruits for Diabetes
Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low GI, and good for your diabetes diet plan
Warm weather means lots of luscious fruit. But if you have diabetes, you may be wondering how these seasonal treats can fit into your diet plan. According to the American Diabetes Association (ADA) fruits are loaded with vitamins, minerals, and fiber and should be a part of a diabetic diet — just keep track of them as you do all your carbs. The key is to keep an eye on portion sizes and stay away from fruits canned in syrups or other types of added sugar. If you are using the glycemic index (GI) to manage your diabetes, most fruits are a good choice because they are low GI. Satisfy your sweet tooth and keep your blood sugar in check with the following fresh or frozen low-carb choices.
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they’re packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast.
Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet cherries have 59 calories and 14 grams of carbohydrates. Cherries, especially tart ones, are packed with antioxidants, which may fight heart disease, cancer, and other diseases. Cherries can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, be sure to check the labels.
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.
weet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad. Give an apple to the teacher, especially if she has diabetes. And toss one in your purse or tote bag if you're on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C and potassium. Don’t peel your apples, though — the skins are full of antioxidants.
Eat one orange and you’ve gotten all the vitamin C you need in a day. This low-carb, low GI choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices.
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they’re picked. Store pears at room temperature until they’re ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.
If you’ve never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it’s a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.

Morning blood sugar 102. Scale moving slowly but many NSV's (clothes baggy, bought smaller sizes, lower blood sugar, more energy, etc.). I'll take it!

Jenny