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90 Calorie Alfredo Sauce :D

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Replies

  • Rockin33
    Rockin33 Posts: 58
    will try
  • rickpearce
    rickpearce Posts: 100 Member
    Just to add to the few 'reviews' of this recipe...

    I made this a few days ago for my mom and son and wife. Everyone really liked it. I boiled 1 head of cauliflower and then used about 1 cup of the boiled water to help get the consistency. I added about a tsp of garlic powder and 2/3 cup (240 cals based on the pkg) of fresh Parmesan cheese. I made some boneless skinless chicken breast with some onions and garlic that I added to the sauce after it was through the blender.Overall I would say this is excellent. My wife is making it again for supper tonight. This time we will use a little more garlic in it and we are going to add some green pepper as well.
  • shander7
    shander7 Posts: 613 Member
    bump
  • ldon37
    ldon37 Posts: 145 Member
    bumpity bump bump
  • polar5554
    polar5554 Posts: 576 Member
    I bet you could even add Fat Free chicken stock in place of the water for even more flavor!!!
  • pjbranstetter
    pjbranstetter Posts: 3
    Bump
  • Lacey34
    Lacey34 Posts: 25 Member
    Really cook down the cauliflower, until it is fall-apart mushy. Use a immersion blender if you have one.

    Cauliflower is also good as faux mashed potatoes!
  • pjbranstetter
    pjbranstetter Posts: 3
    Bump
  • Fitmomtobe81
    Fitmomtobe81 Posts: 19 Member
    Bump!!! Yummy!
  • Marisela233
    Marisela233 Posts: 48 Member
    bump
  • skinnymenow84
    skinnymenow84 Posts: 7 Member
    This sounds really good. I have a low calorie recipe for alfredo as well that uses fat free cream cheese, parm, low fat chicken broth, and of course shrimp. LOL
  • CecilyTegan
    CecilyTegan Posts: 6 Member
    Have you tried those Shirataki Noodles? They're made from Tofu and Yam Flour and the whole package is only 40 calories. Tasted EXACTLY like pasta. The texture is practically spot-on with the Shirataki noodles being flightly more firm. I had carbonara with the fettucine shirataki noodles and I was so full by the end I wanted to die. My entire plate was under 350 calories.
  • enriquez18
    enriquez18 Posts: 59 Member
    What does bump stand for?
  • joannbuist23
    joannbuist23 Posts: 127 Member
    Just made this and it's delicious! Tastes just like alfredo sauce.
  • AlexandraR2011
    AlexandraR2011 Posts: 114 Member
    yumm! I must try this!
  • bachooka
    bachooka Posts: 719 Member
    BUMP!!! I loves me some fettucini alfredo!
  • valbar61
    valbar61 Posts: 183 Member
    bump
  • Babydfosho
    Babydfosho Posts: 11 Member
    The people have spoken. I will try this the next time I feel like pasta. I usually don't like cauliflower so this might be its second chance.
  • workinprogress12_2
    workinprogress12_2 Posts: 110 Member
    How much is a serving and how much does this recipe make?
    btw, bump
  • feliciapeters
    feliciapeters Posts: 525
    bump
  • Fleur933
    Fleur933 Posts: 156 Member
    BUMP-O-RAMA
  • kathyw731
    kathyw731 Posts: 22
    You can make mashed potatoes (faux) with this same type of recipe. (Whipped cauliflower). It tastes just like mashed potatoes although the texture is not as smooth. Still very delicious.
  • chubbyspice
    chubbyspice Posts: 16 Member
    I made this for my Easter dinner with the tofu noodles, it was delicious and I did not feel like I was cheated on anything!
  • realme56
    realme56 Posts: 1,093 Member
    This is absolutely delicious! Thanks to the OP!! I used mine as a soup and added fake crab to it...yummy!! I am making me a whole lot more. It is also substantial and filling.
  • Tzavush
    Tzavush Posts: 389 Member
    sounds yummy..have to try it and see if my kids notice...lol
  • charlcieb
    charlcieb Posts: 1
    Bump
  • carriecolleen
    carriecolleen Posts: 65
    bump!
  • mrk1day
    mrk1day Posts: 54 Member
    BUMP
  • Purplegal
    Purplegal Posts: 137 Member
    Will have to try this!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    I'm going to have to try this. Thanks,
This discussion has been closed.

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