We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Medifast and food sensitivities

kinoeye
kinoeye Posts: 4
Hi all! I have been on Medifast for about a month and a half now and I am getting bored of the food. I am both gluten and lactose intolerant so the amount of food I can eat safely is very limited on Medifast. Any one have any experience with Medifast and food allergies? The diet has been working for me, so I am trying to stick with it but I'm eating the same five or six things a week and I only really like the taste of two of them.

Thanks!

Replies

  • jillybeansalad
    jillybeansalad Posts: 239 Member
    Why not learn how to eat to lose and eat a more varied diet? I've never heard good things about Medifast... at least not "post-diet."
  • Yea, I've heard bad post-medifast stories as well, but I signed up for Medifast because I tried and failed repeatedly to learn to eat right. I'm happy with it overall, just trying to deal with the allergies.
This discussion has been closed.