Legitimate weight loss tip that worked for me

This is such a misconception. Going vegetarian/vegan in and of itself does not make anyone lose weight. It only accomplishes this if it causes you to eat in a deficit. I was vegetarian a few years ago. When I made the switch I did lose some weight, but then that leveled out and I remained an overweight vegetarian. So no, you can make no such promise.

cool story, and I lost 20lbs in the past month eating pretty much almost all meat and dairy (very low carbs).
Different things work for different people. I know if the only way for me to lose weight was by going vegan/vegetarian, I would give up within a week.
I go through a lb of bacon, and a lb of cheese a week.

OP recommends frequent exercise, and low protein.

Yeah... I'm gonna stick to calories in/calories out, and IIMYM.

This is the same way I approach marriage

bcerk wrote: »

And before you start telling me that I'm now lacking nutrients and protein, I get plenty of protein through supplements, protein powders, protein bars and I get all of my nutrients through various foods and vitamins.

Supplements, powders and bars are not the best ways of getting your protein, though. Lean meats, nuts, and dairy should be your first choices over those.

bcerk wrote: »

I am a work week vegetarian!

Hi guys. I struggled to see the lbs come off, even with counting calories until I became a work week vegetarian!

I only eat meat 1 day out of the week. It is normally one day on the weekend and is usually only one meal and on the same day as my "cheat day." I have to say, this along with counting calories with My Fitness Pal has helped me lose 6 lbs so far.

I believe that when you're not eating meat, you make healthier decisions in all aspects of your diet. Maybe it is a psychological thing, but I think it works.

And before you start telling me that I'm now lacking nutrients and protein, I get plenty of protein through supplements, protein powders, protein bars and I get all of my nutrients through various foods and vitamins.

If you are struggling to see lbs come off, I really think you should give this a try. Check through my diary if you'd like to see how I'm doing.

This diet routine along with frequent exercise WILL work for you! I promise.

You've found a way that works for you, well done. I eat meat every day and have lost close to 32 kg over the past two and a half years and carry a very low body fat percentage just through a simple calorie deficit. Eat or don't eat whatever you want, results are only achieved through the same simple equation though.

From looking at your diary, I do not see anything that stands out to me as being "healthier" than the average person. 25% of your daily protein intake is from protein bars or shakes, many of your "healthy vegetarian" foods are processed fake meat products, prepackaged meals, or pizza (when you aren't eating just a salad), your yogurt is low calorie but full of sugar or sugar substitute, and your snacks, while meat-free, are basically fries, popcorn, and candy. Not saying any of your food is bad, but your diary does not support your claim that going meatless leads to healthier choices.

I'm glad you found something that works for you, and if going meatless helps you stay under your calorie goal, good on you. But the reason you are losing is due to a calorie deficit, not because of the lack of meat. I would also encourage you to check out some of the vegetarian groups on the site for meal ideas, as your diet does not look very well-balanced and lacks variety. Vegetarian cooking is more than salads, pizza, pretend meats, and veggie stirfrys.

I'm happy for you.

jke78 wrote: »

I am a firm believer in meat, however, I LOVE the Morningstar Grillers veggie burgers, especially at 130cal per patty, put it on a whole wheat bun and that's lunch. It really helps curb my fast food burger cravings.

I have a vegetarian friend, she is the one who introduced me to the veggie burgers. She is in a constant struggle to control her weight, and she has high cholesterol! Just because she is a vegetarian doesn't mean that she is healthier than I am.

Have you tried their spicy black bean burgers? I am no longer vegetarian but I still eat those because they're so yummy!

Calories in vs calories out. THAT is why you are losing. It has nothing to do with not eating meat. Protein is good for you so I really hope you are watching that and ensuring you are getting enough.

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JustinAnimal wrote: »

maidentl wrote: »

This is such a misconception. Going vegetarian/vegan in and of itself does not make anyone lose weight. It only accomplishes this if it causes you to eat in a deficit. I was vegetarian a few years ago. When I made the switch I did lose some weight, but then that leveled out and I remained an overweight vegetarian. So no, you can make no such promise.

I don't understand why so many people automatically go here. I don't thinks he was saying being vegan / vegetarian is the key to weight loss; I think she's saying it worked for her. No need to take it anywhere else. Same with people who post about eating "clean," eating fewer carbs, running on off-days or anything else people might deem as misguided. It helped them and they felt like sharing. No need to jump on her for trying to be positive and helpful.

I didn't jump on her. And she went beyond saying it worked for her, she promised that it would work for everyone. It does not work for everyone and there is absolutely nothing wrong with pointing that out. When will people figure out that disagreement is OK? It's not a personal attack and it's not "jumping on someone."

Sounds like you've got a marketable plan here!!

bcerk wrote: »

Last time I try to share a tip with people, haha. Thanks for the "supportive" community MFP!

And Thank *YOU* for the "nutrition advice"!

The best way to be healthy is to embrace *moderation*, not denial or quick-fix diets. Otherwise, you get people feeling guilty for "cheating" or worse yet, giving up because they don't feel like they can sustain the new fad diet they've embraced.

Short version: Don't deny yourself foods; Just learn appropriate serving sizes.

Being vegetarian/vegan is a personal choice. But all that matters to losing weight is the second part of what you said...a calorie deficit. My best friend has been vegan off and on as long as I've known her, and she weighs more than I do.