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Healthy Pumpkin Pie Custard (76 calories)

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Replies

  • gmallan
    gmallan Posts: 2,099 Member
    Hi, I made a version of this last night. I had to make my own puree out of fresh pumpkin because we don't have pumpkin in a can here in Australia. I made a half recipe and added 30g of vanilla whey protein. I used a tablespoon of powdered stevia instead of liquid (would probably leave this out next time as the whey has sweetener) and to compensate for the added solids I added a bit more milk (20mls maybe). I also whipped it up a bit before baking. Mine only took about 20-25 mins at 180 degrees celcius

    They turned out really well and rose up kind of like little souffles. They worked out to roughly 126 cals but with a huge 14.6 grams of protein.
  • DEBBIEJONES57
    DEBBIEJONES57 Posts: 2
    Bump
  • butters1
    butters1 Posts: 1,540 Member
    bump - thanks!
  • gdadki
    gdadki Posts: 64 Member
    bump to make later!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    If I bake this in a square 8x8 baking dish instead of ramekins, would it affect the baking time?
  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
    Total bump!
  • Flab2Fab32
    Flab2Fab32 Posts: 23 Member
    Bump!
  • pbrizendine1
    pbrizendine1 Posts: 1 Member
    b
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