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October Running Challenge
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October to date:
10/1/14: 4.2 miles (hills and mud)
10/2/14: 5.3 miles
10/3/14: Rest
10/4/14: 7.6 miles
10/5/14: 8.6 miles
10/6/14: 6.3 miles
10/7/14: Rest
10/8/14: Pilates/ST
10/09/14: 8.5 miles
10/10/14: Pole/Strength Training
10/11/14: 5.8 miles
...so far in October: 46.3 miles0 -
10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
Total: 23.5 miles
I'm finally going to try running three miles tomorrow, I can't wait!
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October 1, 4.26 miles, 00:43:29
October 3, 2.15 miles, unsure of time
October 4, 8.50 miles, 01:37:03
October 7, 3.50 miles, 00:36:10
October 8, 4.01 miles, 00:41:10
October 9, 3.26 miles, 00:37:06
October 11, 9.01 miles, 01:35:08
Total: 34.69 miles
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Checking in: 31/50 (19 miles to go by Halloween)0
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
10/09 = 0 miles, strength training
10/10 = 0 miles, rest day. Oh how I needed this!!!
10/11 = 4.5 miles on the dreadmill
; 4.5 outdoors. Liked the later one much better!
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10/1, hot yoga
10/2, 6.4 miles
10/3, rest
10/4, 3 miles
10/5, rest
10/6, rest
10/7, 6 mile tempo run
10/8, yoga for runners
10/9, rest
10/10, 7.5 miles
10/11, 5 miles
27.9 miles total...plan to make up some miles this weekend! Goal is to be at 50 miles by the 15th!
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Ran a 5k race today so only added 3.1 miles on what is normally my long run day. It's OK, this was a lower intensity week of rest as part of my half marathon training. On to long runs for the next 3 weeks!
10/1 - 4.06 miles
10/4 - 8 miles
10/6 - 5.21 miles
10/8 - 3 miles
10/11 - 3.1 miles
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Goal for October: 60 miles
10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
(ticker is my goal for 2014 and accumulation to date)
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10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/6 - rest
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/10 - missed
10/11 - 5.10
10/12 - 20.00 trail
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7.3 miles done this morning, supposed to be a 7 miler but ended up .3 miles too far away from home to walk . Slightly harder than I really wanted but a good session. Days rest before getting back to midweek short easy sessions.
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1/10: 8.7 miles (treadmill 70:00)
3/10 10 miles (treadmill 84:08)
6/10 7.6 miles (treadmill 60:00)
8/10 8.6 miles (treadmill 70:00)
11/10 3.8 miles (outdoors)
12/10 6.2 miles (10k road race)
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10/1 – 3.26 miles
10/2 – Rest day before 13.1
10/3 – Rest day before 13.1
10/4 – 13.36 miles – 1st Half Marathon competed! Goal met! (2:26:19)
10/5 – Rest day
10/6 – 4.06 miles
10/7 – 3.81 miles
10/8 – 4.08 miles
10/9 – 8.35 miles
10/10 – 3.17 miles
10/11 – Rest day
10/12 – 6.01 miles
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
10/09 = 0 miles, strength training
10/10 = 0 miles, rest day. Oh how I needed this!!!
10/11 = 4.5 miles on the dreadmill; 4.5 outdoors. Liked the later one much better!
10/12 = 6 miles, outdoors.
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Oct 11: 4 miles (total 14 miles)0
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Oct 1 - 3.5
Oct 3 - 3.25
Oct 6 - 3.5
Oct 8 - 3.5
Oct 10 - 3.25
17/35
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Goal= 60 miles Completed=31.21 Remaining=28.79
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
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10/1 - 3 miles
10/2 - 4 miles
10/4 - 12 miles
10/7 - 5 miles
10/9 - 3 miles - 1st sub 10 min mile!
10/12 - 8.5 miles
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10/12: 4.5 miles on treadmill, 2 miles on recumbent elliptical.
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10/1, hot yoga
10/2, 6.4 miles
10/3, rest
10/4, 3 miles
10/5, rest
10/6, rest
10/7, 6 mile tempo run
10/8, yoga for runners
10/9, rest
10/10, 7.5 miles
10/11, 5 miles
10/12, 14 miles
41.9 miles total...plan to make up some miles this weekend! Goal is to be at 50 miles by the 15th!
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Goals:
A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40min. DONE - 7Oct
D) to run 16mins without a walk break (currently on 8mins)
E) to do 6km under 50min.DONE - 7Oct
1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
4) 12 Oct 6km. 48.14. 10min/1min interval
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3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
10.10. - 3.9 km
12.10. - 4.0 km
23.4 of 50 done
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10/1: 6.10 miles
10/3: 1.35 miles
10/4: 13 miles (probably a little more, but I failed to start Runkeeper and only noticed halfway through)
10/8: 7.26 miles
10/10: 6.04 miles
10/11: 9.35 miles
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Did a 2.31 mile unscheduled run with my woman today.
October 1, 4.26 miles, 00:43:29
October 3, 2.15 miles, unsure of time
October 4, 8.50 miles, 01:37:03
October 7, 3.50 miles, 00:36:10
October 8, 4.01 miles, 00:41:10
October 9, 3.26 miles, 00:37:06
October 11, 9.01 miles, 01:35:08
October 12, 2.31 miles, 00:31:18
Total: 37.00 miles
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10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
10/12: Distance - 3 miles; Time - 36:00
Total: 26.5 miles
Finally I'm up to three miles! The first mile was really hard though; my shins felt really stiff and my heart kept fluttering? I don't know how to describe it really. 0 -
Great running to all this weekends racers!
You Rock!
DATE : MILES : TOTAL
Oct 1 : 4.3 & 7.2 : 11.5
Oct 2 : 5.2 easy : 16.7
Oct 3 : 6.1 & 6.6 : 29.4
Oct 4 : 1.1 : 30.5 just keeping my streak
Oct 5 : 13.5 : 44
Oct 6 : 7 & 3.1 : 54.1
Oct 7 : 1 : 55.1
Oct 8 : 5.1 rain : 60.2
Oct 9 : 14.3 : 74.5
Oct 10: 3.3 easy : 77.8
Oct 11: 1 : 78.8
Oct 12: 3.5 easy : 82.3
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http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now
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grapefruitannie wrote: »http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now
Oops wrong one lol hopefully this will work sorry im not very good at this
http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png[/img]
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grapefruitannie wrote: »grapefruitannie wrote: »http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png
Nearly there: Surprised how much I do actually run - Well I use that term loosely - my pace is still only 12-14 mm But I can do 5 miles in one trip now
Oops wrong one lol hopefully this will work sorry im not very good at this
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![http://tickers.TickerFactory.com/ezt/t/wbmQRtj/exercise.png[/img]](https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Ftickers.TickerFactory.com%2Fezt%2Ft%2FwbmQRtj%2Fexercise.png%5B%2Fimg%5D){kind=link}
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