Losing Half of Your Weight

I am trying to lose roughly half my body weight (maybe a bit more) so far I'm down about 1/4 of the way (52 pounds) Just remember to have patience and log EVERYTHING!! You can do it!

Im on that journey hoping to lose roughly half my body weight. You can do this just be committed and log everything xx

stevesilk wrote: »

Lot's of people have done this here. In fact, some have lost more than half of their body weight. You can do this if you're committed to the process. Make sure you have friends who support you and learn to ignore the negatives. Celebrate the victories and log your daily calories. You'll be amazed at the results!

What he said, plus be patient. Weight loss happens on its own time.

It absolutely can be done. I'm living proof.

I'm working on losing about half my body weight too. There are lots of people here who have done that and are very inspirational. I've been here for about 14 months and am just about halfway. The best advice I can give is that it is a process and takes time. Be consistent with logging and exercising and have faith your body will follow suit. It works, good luck to you on your goals!

I started at 375, currently at 273, was a bit lower but surgery and lack of exercise/motivation for a while set me back a little. My main target is to get into onederland (199) but my 50% would be 187.5, so not far beyond my target. I set myself mini targets in between though, and never more than 7lbs or it becomes a chore, and that's why I've failed in the past. Tortoise and hare..... I've slowed down but I'll win the race!

close but not quite. if i did half i'd be a bit too thin. i need to lose over 100 though

I've lost about 20 lbs more than my body weight. It's definitely doable, just be ready for a long journey! You can do this

You can do it, remember it's a struggle, it's one day at a time, it's enjoyment with every tiny step you take towards your goal, it's gratification when you know you are getting there. As with every challenge there will be small set backs, don't worry, each time they will pass on your way to being the new you

It is possible! I have talked with a few people about this. I started the first of the year. I'm 5'4" and was 250 lbs... aiming for getting rid of 80 lbs... so far I'm down about 35 lbs. Hoping to get to the ones by Christmas!! It takes a LONG time and dedication. But like everyone else has said... LOG EVERYTHING!!!

I am hoping to do exactly that. I started at 280 pounds, my goal is 140 pounds, and I am currently down 64 pounds, so not quite halfway there.

Amazing and very inspirational. Congrats and thank you so much for sharing.

BigMech wrote: »

I'm 6'6" and started at 490lbs. I got down to 230lbs, and I've added muscle since then, and I'm sitting at 242 as of this morning. It took my about 26 months to lose 260 lbs, and I've maintained for 2.5 years now. I lost the weight though calorie counting and exercise. No drugs, no surgery, and no crazy diets that forbid things. It was tough and a lot of work, but more than worth it!

This is me at 490 and then 230.


And a few pictures of in between.



It can be done if you are dedicated and stick with it!

My highest weight was 322. Starting MFP weight was 308.5. My goal weight was 175, and I maintain between 173 and 178. That's not quite half, but pretty darn close. I've now been maintaining for two years.

Pics and info here:
http://community.myfitnesspal.com/en/discussion/1454303/2-years-of-maintenance-130-pounds-lost/p1

Eat at a deficit. Exercise. Take it one day at a time and stay positive. Focus on the good you've done so far (days you've stayed under your calorie goal, weight lost so far) rather than the bad (days you've gone over, how much weight you have left to lose). It can be done. Just stay positive and focused. Remember your reasons why you want to lose weight if you're tempted to eat more than you should.

I also think something important is not to deprive yourself. If you want a treat, have it. But make sure you always stay under your calorie goal. This means you'll have to eat less than you used to but you can still eat what you enjoy. If you must drive thru, get a kids meal instead of a combo. Eat a small piece of cake instead of a big one. It's about portion control and about a lifestyle change and not a "diet." Because otherwise you'll constantly be tempted to eat the foods you're not allowed to eat, and then you'll gain the weight back as soon as you go off the "diet."

Some people have also found it helpful to trade certain foods out. Eat whole grains, fresh fruit and veggies. Minimize things like pizza and try to cut out soda if you can (regular soda is full of empty calories and diet soda is full of chemicals). Eat a small dessert (something that can fit in your hand) if you have any dessert at all. Save alcohol for weekends or special occasions, and even then only in moderation. On birthdays and holidays, it's okay to go a little over your goal, but plan for it (maybe skip eating or only eat a light snack if you know you'll be going out) and be sure to exercise to burn off the extra calories over the week (before your next weigh-in).