Lose 5lbs in October Open Group
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I look forward to seeing my progress this month. I think any type of group/ community is helpful in success of any addiction. I do consider food an addiction but necessary for life.
SW: 248,6
CW: 229.2
GW: 2240 -
SW: 175
CW: 156.2
GW: 150
Weigh in Dates:
Start of Month (10/01 Wednesday): 156.2
10/03 Fr: 154.0
10/10 Fr: 153.2
10/17 Fr: 150.4 Wow!
10/24 Fr:
10/31 Fr:
Total weight lost: 5.8 lbs
0 -
lizzie14115 wrote: »Hi everyone,
SW 196 pounds
CW 184.4 pounds
GW 164
Weigh in dates will be every Wednesday.
08/10 184.4 pounds
15/10 181.4 pounds
22/10
30/10
Total weight lost:
0 -
SW: 180
CW: 165.6
GW (for October): 160
Final GW: 130
Weigh in Dates:
10/03: 165.6
10/10: 165.2
10/17: 163.8
10/24 Sat:
End of Month (10/31 Friday):
Total weight lost so far: 1.8
0 -
Height 5'7.5
sw 330
cw 295
gw 160
Weigh in dates
Oct 04th 299
Oct 10th 295.0
10/17 293.6
10/25
total weight loss 5.4 pounds0 -
Sat 27th September 79.8kg
Wed 1st October 79.3kg
Sat 4th 79.3kg 500g weekly loss
Sat 11th 78.9kg 400g " " " "
Sat 18th 77.9kg 1kg " " " "0 -
SW: 199.6lbs
CW: 181.2lbs - as of 26/09/14- not had time to weigh in yet this week !
GW: 176 lbs for month , ( ultimately 147)
Weigh in Dates:
Start of Month (10/01 Wednesday):
10/04 Sat: 179.2 lbs ( -2lbs)
10/11 Sat: 180.2 (+1lbs)
10/18 Sat: 179.8 (- 0.4lbs)
10/25 Sat:
End of Month (10/31 Friday):
Fingers crossed as is my birthday month , but every little helps!!
Total weight lost: 1.4lbs.0 -
Happy Birthday in advance. Many ways to have your cake and eat it to.
---
Lost 5 pounds and plan to keep going.
SW: (Starting weight): 195
CW: (Current weight): 169
GW: (Goal weight for the month) :168
Weigh in Dates:
Start of Month (10/01 Wednesday): 174.8
10/04 Sat: 173.6
10/11 Sat: 172.6
10/18 Sat: 169
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost: 5.8
0 -
SW: 206
CW: 184.5
GW: 183
Weigh in Dates:
Start of Month (10/01 Wednesday): 188
10/04 Sat: 187.5
10/11 Sat: 186.5
10/18 Sat: 184.5
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost:
This group has been such a helpful tool for me. Good luck, everyone!0 -
Ok, here it goes.
SW: 189
CW: 176.4
GW: ????? 150, 140 not quite sure
Weigh in dates:
10/18 176.4
10/24
10/31
I actually already lost 4lbs this month, but I definitely want to keep that momentum going. My goal is 172 on Oct 31.0 -
SW: (Starting weight): 450
CW: (Current weight): 329.2
GW: (Goal weight for the month) :326
Weigh in Dates:
Start of Month (10/01 Wednesday): 335.8
10/04 Sat: 334.6
10/11 Sat: 332.8
10/18 Sat: 329.2
10/25 Sat:
End of Month (10/31 Friday):
Total October Weight Loss: 6.6 lbs
I didn't do much exercise this week, it was just an extremely busy week. Once again I was reminded of how important tracking every single calorie is. Very happy with a 3.6 loss this week!
I hope everyone had a successful week and good luck in the coming week!0 -
SW: 211
CW: 200.2
GW for October: 195
Weigh in Dates:
Start of Month (10/01 Wednesday): 200.2
10/04 Sat: 200
10/11 Sat: 196
10/18 Sat: 196
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost in October: 4.20 -
SW (October): 145 lbs.
CW: 144.6 lbs.
GW (for October): 143 lbs.
Weigh in Dates:
Start of Month (10/01 Wednesday): 145
10/04 Sat: 145
10/11 Sat: 144.2
10/18 Sat: 144.6
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost: .4 lbs.
I'm having a hard time losing weight this month. Maybe switching to .5/wk wouldn't be so bad. Then I wouldn't binge!!! I just wanna lose 9 more pounds overall. Switching my GW for OCtober from 141 to 143.0 -
SW: 206.0
CW: 195.8
GW for October: 190.0 (probably too much of a drop, but why not try and see what happens?)
Weigh in Dates:
Start of Month (10/3 Friday): 195.8
10/4 Sat: 195.2
10/11 Sat: 195.4
10/18 Sat: 194.0
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost:0 -
Frustrated at how slowwwwwww weight lose is but at least it's going the right direction!
SW: 172
CW: 166.4
GW for October: 161
Weigh in Dates:
Start of Month (10/01 Wednesday): 166.4
10/04 Sat: 166
10/11 Sat: 164.4
10/18 Sat: 164
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost:0 -
SW: 197.4
CW: 173.6 (Oct 1)
GW: 168.6 (for October)
Weigh in Dates:
Start of Month (10/01 Wednesday): 173.6
10/04 Sat: 173.6 (at least I didn't gain during my TOM. Ha! Ha!)
10/11 Sat: 172.0
10/18 Sat: 171.6
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost: 2.0
Wishing everyone much success on their weight loss/health journey.0 -
SW: 180.1 pounds
CW: 148.1 pounds
GW: 143 pounds
Weigh in Dates:
Start of month (Wed) 1/10: 148.1 pounds
Sat 4/10: 147.4
Sat 11/10: 146.5
Sat 18/10: 147.7
Sat 25/10:
End of Month Fri 31/10:
(total pounds).0 -
SW: 175
CW: 173.6
GW for October: 168.6
Weigh in Dates:
Start of Month (10/01 Wednesday): 173.6
10/04 Sat: 170.6
10/11 Sat: 168
10/18 Sat: 171.4
10/25 Sat:
End of Month (10/31 Friday):
Total weight lost: 2.2
I knew that 168 was a lie! Pshhhhh, analog scales are the worst. I also went away for the long weekend and drank way too many gin & tonics. Not surprised by this number at all. Going to be pushing really hard these next two weeks to hit my goal. That's for sure!0 -
viciouslitany wrote: »SW: 292
CW: 223.8
GW: 218.8
Weigh in dates:
Start of month: [10/1] 223.8
10/4: 222.8
10/12: 225.2
10/18: 219.8
10/25:
End of month: [10/31]
Total weight lost: -4.0 lbs.
I think I was a bit dehydrated this morning. hopefully this sticks around!0 -
SW: 251
CW: 220
GW: 180
Oct 18
Oct 25
I'm starting this group today.0
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