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Dr Hyman's 10 Day Detox?
My mom said I should read this book about eating healthier and doing a 10 day detox. I've read some of it so far and I decided to give it a shot. I was in the grocery store for a good 2 or so hours making sure I had all the ingredients lol. Anyway I really think it can benefit me because I am a terrible eater. I can't seem to go a day without Dunkin donuts coffee or eating some kind of junk food. I just made the almond strawberry smoothie and it's not bad. I'm just very interested to see what will happen or not happen doing this diet. I do turbo fire/turbo jam every day with occasional Rockin body (but it just feels too easy so I'm not that into Rockin body). Has anyone tried this detox and what were your results and thoughts on it??
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