What's Your Most Recent NSV
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I rode my recumbent bike so long the time reset itself! I didn't even know it did that! lol2
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My mum said my boobs were getting smaller..... That's sort of a victory, I guess! Shows the weight loss, anyway!
And I bought a new exercise bike over the weekend, so I should be having some cycling victories soon!!1 -
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I ran for 10 minutes straight with stopping. Last time I tried I could barely make 5 minutes.3
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Got a couple here:
my bra (38D) does up nicely without a bra extender now woop!
Also part scale and part non scale - I have lost 4 lbs this week, while last week I had gained 0.75lb (probable water fluctuation?) anyway the NSV is that I didn't even think about giving in or have negative thoughts about last weeks lack of progress, I just got on with things as normal and this weeks loss has reinforced this is definitely the right mind frame to have!5 -
Got a couple here:
my bra (38D) does up nicely without a bra extender now woop!
Also part scale and part non scale - I have lost 4 lbs this week, while last week I had gained 0.75lb (probable water fluctuation?) anyway the NSV is that I didn't even think about giving in or have negative thoughts about last weeks lack of progress, I just got on with things as normal and this weeks loss has reinforced this is definitely the right mind frame to have!
That's brilliant! And a very important victory! That is the downfall of a lot of dieters Well done!!0 -
Wearing a size large petite shirt and it's loose...Also bought a size medium dress this weekend. I haven't fit in either in over 20 years!2
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LEG FARTS!!! Ok...I will explain. I am a paramedic and I was struck by a car in the line-of-duty 19 years ago resulting in the loss of my left leg at the knee. I wear a prosthesis and it is held in place by suction. As I have been losing weight, I have been losing suction. Loss of suction = air escaping my prosthesis = LEG FARTS when I walk13
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Also less self-conscious. The mirrors in dressing rooms are starting to look less like those carnival mirrors ( the ones that shrink your height and make you wider).2
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My darling boyfriend wrapped his arms around me, under my over sized cuddly jacket and gasped! He asked me where I had gone
I also noticed that walking up 8 flights of stairs (4 floors) chatting to my colleague, I wasn't out of breath in the slightest!4 -
I biked over 47 miles on Saturday with a group of people who've been cycling way longer than I have been, and I stayed in front of the pack!!
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Mine is very minor, but I started using my Fitbit 2 weeks ago and have hit my goal (7 miles, 15000 steps, 30 flights of stairs) 85% of the time. Still working on that 100% but I've been much more likely to go for a walk at night or take the stairs.
Also, this one's very intangible, but after all that walking, I went to shave my legs the other day and could feel defined calf muscles again rather than just jiggle. It was exciting to feel myself already starting to tone up a bit.3 -
Yesterday I ran 7 miles without stopping for a break or to walk.... I have a 15K scheduled in a few weeks and I am positive I can do it now.1
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Just the other day I did was taking my measurements and was looking back at some of my old ones, and I realized I’ve lost almost a foot (11.5” to be exact) from around my waist! From 37” to 25.5”. That’s almost a third of the circumference gone! It feels really really good to be able to say that.7
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braving the all male weights room alone and finishing everything in my workout- not leaving because I felt intimidated or silly!
Also comments on my bum being more toned! (thank you squats haha)2 -
Today I resisted that piece of free pizza I just saw in the kitchen at work.5
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Today I ditched the baggy oversized t-shirt and ran in a tight fitting racerback singlet!!!
And I didn't feel self conscience at all
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When I lay in bed (as I am right now ) my hip bones stick up severely. Also a pair of size 6 Limited dress pants fit very loosely on me!!2
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Sometimes I don't notice the progress. The other day I realised that I was having to buckle my belt for my jeans on the third hole. A month ago, it was on the first hole and that was super uncomfortable. So there's obviously some progress!2
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