2 years of maintenance - 130+ pounds lost
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Thank you for the wonderful post. I'm at the beginning of my journey, but I've realized many of those same points this time around. I'm still working on the loving my body part, but seeing what my body is capable of with exercise helps.0
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Thank you so much for taking the time to share your story! So inspirational and exactly what I needed as I refocus and get back on track. All the best to you as you continue on your journey!0
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" I no longer waste my time on food that isn't fantastic. "
Yes! This. Thank you for your words of wisdom.0 -
March of 2012 is when my new "habits" of eating reasonable portions and exercising got me from my couch potato, obese 5' 7" 199 lbs, to my goal weight of under 140. It has been 2 1/2 years and I weighed in at 137.4 this morning after running the Baltimore Half Marathon on Saturday. My wife paved the way for this new lifestyle and its amazing how much she reminds me of Shannon. One of her favorite things to say is similar to Shannon's
"If anything, my love of food has only increased as I became healthier. I no longer waste my time on food that isn't fantastic. Bad french fries? I won't eat another one. Supermarket donut? No thanks. Boxed mix cake? Eh....I deserve the good stuff "
You go girls!0 -
I needed this. Thank you.0
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Word.
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Thank you for sharing. Everything you said hit home for me. Thanks again0
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I needed these words so much right now. Thankyou for sharing! You're such an inspiration!0
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Thank you
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What a great and inspiring post! Thank you for sharing with us.0
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I love you ! Thats all I can say! ... And have you ever thought about writing a book, at least a documentary, anything of the sorts ... What an inspiration you are to me and my life. !!!0
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I cant believe I just now stumbled to this - great insights and thanks for putting the time and effort to put this together! I'm humbled that you able to share and give some detailed information.0
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Very inspirational! Thank you for sharing!0
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This is unequivocally the best thing I've read on the subject of weight loss. For real. I'm printing it out and keeping a copy on my desk for inspiration. Thank you so much for taking the time write this all out. I'm also going to follow your blog. You're an excellent writer and it was a privilege to read this. Thank you0
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Your an inspiration! (and look awesome!) Thanks for sharing!0
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This brought tears to my eyes; I love the way you put things.0
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Very inspiring, and great motivation. Really needed this today, thank you! Congratulations on all your success, and for loving who you are!0
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So very cool! I bow to you. And I am doing so many right things as you described.0
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Beautiful, thank you!0
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