Guiltless Pumpkin Pie. This will get you through the holidays.
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Wow, I didn't know I had so many replies. Funny. Eat what you want. This is delicious.0
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Need2Exerc1se wrote: »Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?
I actually think this sounds pretty good, depending on the answers to the above question.
I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.
You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.
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I will eat real pie on thanksgiving and have ZERO guilt...
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so if I eat real pie, am I "guilty"...?????????????????0
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Need2Exerc1se wrote: »Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?
I actually think this sounds pretty good, depending on the answers to the above question.
I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.
You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.
There's more to nutritional information than just calories lol.
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That sounds so gross0
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Geez, a lot of people on this site really love semantic arguments, huh?0
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Need2Exerc1se wrote: »Geez, a lot of people on this site really love semantic arguments, huh?
No, we just love our pie.0 -
Need2Exerc1se wrote: »Geez, a lot of people on this site really love semantic arguments, huh?
If someone plopped a bowl full of what looked like baby food (which I assume is what this would look like) in front of you and said, "here is some pie" you wouldn't say "that's not pie"...?
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Need2Exerc1se wrote: »Geez, a lot of people on this site really love semantic arguments, huh?
If someone plopped a bowl full of what looked like baby food (which I assume is what this would look like) in front of you and said, "here is some pie" you wouldn't say "that's not pie"...?
I might.
But if they asked if I wanted to try a dessert called "guiltless pumpkin pie" I would not be expecting regular pumpkin pie and I would not chastise them for the silly name, which they may or may not have made up. I'd just give it a try or pass, depending on my mood.0 -
I need the real pie.0
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Thanks OP. This sounds yummy.
Nutrition Facts
Servings 2.0
Calories 107 per serving
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 7 mg
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 7 g
Protein 4 g
Vitamin A 245 %
Vitamin C 4 %
Calcium 8 %
Iron 5 %
I calculated this using Aldi's brand canned pumpkin and coffee mate sugar free coffee creamer (liquid kind).
As compared with a standard pumpkin pie slice from a recipe found online:
Calories 327
Carbohydrates 36.9
Cholesterol 107
Fat 18.4 g
Fiber 1 g
Protein 6.9 g
Sodium 328 mg
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was this pie put on trial before guilt or innocence was determined?0
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LolBroScience wrote: »Need2Exerc1se wrote: »Geez, a lot of people on this site really love semantic arguments, huh?
No, we just love our pie.
yea, don't be trying to take away our pie!!!!!!!!!!!!!!!!!0 -
independant2406 wrote: »Thanks OP. This sounds yummy.
Nutrition Facts
Servings 2.0
Calories 107 per serving
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 7 mg
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 7 g
Protein 4 g
Vitamin A 245 %
Vitamin C 4 %
Calcium 8 %
Iron 5 %
I calculated this using Aldi's brand canned pumpkin and coffee mate sugar free coffee creamer (liquid kind).
As compared with a standard pumpkin pie slice from a recipe found online:
Calories 327
Carbohydrates 36.9
Cholesterol 107
Fat 18.4 g
Fiber 1 g
Protein 6.9 g
Sodium 328 mg
THANKS!0 -
I have some other "fun" recipes I should post. LMAO.0
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