Guiltless Pumpkin Pie. This will get you through the holidays.

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2

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  • palwithme
    palwithme Posts: 860 Member
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    Wow, I didn't know I had so many replies. Funny. Eat what you want. This is delicious.
  • palwithme
    palwithme Posts: 860 Member
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    Need2Exerc1se wrote: »
    palwithme wrote: »
    Guiltless Pumpkin Pie

    1 can of pumpkin
    Cinnamon and nutmeg (or pumpkin pie spice) to taste
    2 T coffee creamer
    Optional: 2 graham crackers

    Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
    Very low calorie and high in fiber.

    Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?

    I actually think this sounds pretty good, depending on the answers to the above question.

    I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.

    You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.

  • palwithme
    palwithme Posts: 860 Member
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    Francl27 wrote: »
    Where is the sweetener?

    I use vanilla coffee creamer which is sweet enough for me.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    palwithme wrote: »
    Francl27 wrote: »
    Where is the sweetener?

    I use vanilla coffee creamer which is sweet enough for me.

    Liquid or powder?
  • palwithme
    palwithme Posts: 860 Member
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    Kruggeri wrote: »
    palwithme wrote: »
    Francl27 wrote: »
    Where is the sweetener?

    I use vanilla coffee creamer which is sweet enough for me.

    Liquid or powder?

    Liquid.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    I will eat real pie on thanksgiving and have ZERO guilt...

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    so if I eat real pie, am I "guilty"...?????????????????
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    palwithme wrote: »
    Need2Exerc1se wrote: »
    palwithme wrote: »
    Guiltless Pumpkin Pie

    1 can of pumpkin
    Cinnamon and nutmeg (or pumpkin pie spice) to taste
    2 T coffee creamer
    Optional: 2 graham crackers

    Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
    Very low calorie and high in fiber.

    Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?

    I actually think this sounds pretty good, depending on the answers to the above question.

    I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.

    You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.

    There's more to nutritional information than just calories lol.
  • dbanks80
    dbanks80 Posts: 3,685 Member
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    That sounds so gross :s
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Geez, a lot of people on this site really love semantic arguments, huh?
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Need2Exerc1se wrote: »
    Geez, a lot of people on this site really love semantic arguments, huh?

    No, we just love our pie.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    Need2Exerc1se wrote: »
    Geez, a lot of people on this site really love semantic arguments, huh?

    If someone plopped a bowl full of what looked like baby food (which I assume is what this would look like) in front of you and said, "here is some pie" you wouldn't say "that's not pie"...?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Kruggeri wrote: »
    Need2Exerc1se wrote: »
    Geez, a lot of people on this site really love semantic arguments, huh?

    If someone plopped a bowl full of what looked like baby food (which I assume is what this would look like) in front of you and said, "here is some pie" you wouldn't say "that's not pie"...?

    I might.

    But if they asked if I wanted to try a dessert called "guiltless pumpkin pie" I would not be expecting regular pumpkin pie and I would not chastise them for the silly name, which they may or may not have made up. I'd just give it a try or pass, depending on my mood.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    I need the real pie.
  • palwithme
    palwithme Posts: 860 Member
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    digginDeep wrote: »
    dbhcg.jpg

    LMAO
  • independant2406
    independant2406 Posts: 447 Member
    edited October 2014
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    Thanks OP. This sounds yummy.

    Nutrition Facts
    Servings 2.0
    Calories 107 per serving
    Total Fat 1 g
    Saturated Fat 0 g
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg
    Sodium 18 mg
    Potassium 7 mg
    Total Carbohydrate 22 g
    Dietary Fiber 6 g
    Sugars 7 g
    Protein 4 g
    Vitamin A 245 %
    Vitamin C 4 %
    Calcium 8 %
    Iron 5 %

    I calculated this using Aldi's brand canned pumpkin and coffee mate sugar free coffee creamer (liquid kind).


    As compared with a standard pumpkin pie slice from a recipe found online:

    Calories 327
    Carbohydrates 36.9
    Cholesterol 107
    Fat 18.4 g
    Fiber 1 g
    Protein 6.9 g
    Sodium 328 mg

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    was this pie put on trial before guilt or innocence was determined?
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    LolBroScience wrote: »
    Need2Exerc1se wrote: »
    Geez, a lot of people on this site really love semantic arguments, huh?

    No, we just love our pie.

    yea, don't be trying to take away our pie!!!!!!!!!!!!!!!!!
  • palwithme
    palwithme Posts: 860 Member
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    independant2406 wrote: »
    Thanks OP. This sounds yummy.

    Nutrition Facts
    Servings 2.0
    Calories 107 per serving
    Total Fat 1 g
    Saturated Fat 0 g
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg
    Sodium 18 mg
    Potassium 7 mg
    Total Carbohydrate 22 g
    Dietary Fiber 6 g
    Sugars 7 g
    Protein 4 g
    Vitamin A 245 %
    Vitamin C 4 %
    Calcium 8 %
    Iron 5 %

    I calculated this using Aldi's brand canned pumpkin and coffee mate sugar free coffee creamer (liquid kind).


    As compared with a standard pumpkin pie slice from a recipe found online:

    Calories 327
    Carbohydrates 36.9
    Cholesterol 107
    Fat 18.4 g
    Fiber 1 g
    Protein 6.9 g
    Sodium 328 mg

    THANKS!
  • palwithme
    palwithme Posts: 860 Member
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    I have some other "fun" recipes I should post. LMAO.

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