24 Hour Challenge - October
Replies
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10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
total minutes: 860/ 1440
minutes left: 5800 -
Oct 25: 60 min, 18.2 mi on the DeskCycle
Total for October so far: 24 hrs, 462.4 mi
Goooooooooaaaaalllll!!!
This also marks a full year that I have participated in and accomplished the 24-Hour Challenge! *fist pump* Thanks again luvsunshine1 for the opportunity!0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
10/25--93 minutes cycling
10/26--54 minutes push mowing
Total--1319 minutes
Minutes left--1210 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)
10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
10/22 - 10 min, walking, (409 to go)
10/23 - 42 min, bodyweight, (367 to go)
10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
10/25 - 85 min, raking, walking, strength, stretching (216 to go)0 -
10/24: -0-
10/21: 60 min (Zumba)
10/19: 30 min (Yoga)10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)
10/20: 37 min (Walking/Jogging)
10/22: -0-
10/23: 60 min (Zumba)
10/25: 60 min (Yoga)
10/25: 15 min (Calisthenics)
10/26: 65 min (Walking/Jogging)
1,186 down / 254 to go
82.4% hours complete / 83.8% October complete0 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
10/26: 92 minutes on elliptical.
1713/1440.
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MissSusieQ wrote: »
1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
6/10: 45 min PT session - strength and cardio (45 min)
7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
10/10: 20 min walking, 14 min walking and running, 15 min pushups, squats, military situps (49 min)
11/10: 45 min group training session (45 min)
13/10: 45 min PT session - strength and cardio (45 min)
14/10: 45 min group training session, 10 min tricep pushups and weighted lunges (55 min)
15/10: 19 min walking, 20 min walking, 15 min running, 10 min tricep pushups and weighted lunges (64 min)
16/10: 17 min walking, 25 min walking, 14 min running, 20 min tricep pushups, weighted lunges, military situps, bar pull-ups (71 min)
total: 826/1440 (614 min to go)
OVER HALFWAY!! WOOT!!
Haven't checked in for a while.. lucky I keep an exercise diary!
17/10: 20 min walking, 25 min walking, 15 min tricep pushups and weighted lunges (60 min)
18/10: 45 min group training session, 14 min running (59 min)
19/10: 15 min tricep pushups and weighted lunges, 30 min walking (45 min)
20/10: 45 min PT session - strength and cardio (45 min)
21/10: 20 min walking, 25 min walking, 45 min group training session (90 min)
22/10: 20 min walking, 18 min walking, 14 min running, 20 min squat jacks, up-downs, wide/narrow pushups (72 min)
23/10: 6 min running, 10 min walking (16 min)
24/10: 19 min walking, 13 min running, 20 min squat jacks, up-downs, wide/narrow pushups (52 min)
25/10: 45 min group training session, 16 min running (61 min)
26/10: 14 min running, 20 min squat jacks, up-downs, wide/narrow pushups (34 min)
New total: 1360/1440 (just 80 min to go!!)
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10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
total minutes: 980/ 1440
minutes left: 4600 -
October 1: Aqua Aerobics - 60 minutes
October 2: Aqua Zumba - 60 minutes
October 3: Aqua Aerobics - 60 minutes
October 6: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 7: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 8: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 8: Aqua Zumba - 45 minutes
October 9: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 10: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 13: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 14: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 15: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 15: Aqua Zumba - 45 minutes
October 17: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 17: Aqua Zumba - 45 minutes
October 20: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 21: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
October 22: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 22: Aqua Zumba - 45 minutes
October 23: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
October 23: Weight Training - 30 minutes
October 24: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
Total - 1650 minutes/1440/ next goal is: 2000
I am loving this challenge!0 -
1/10: 63 minutes (cardio)
2/10: 70 minutes (weight training)
3/10: 57 minutes (run)
4/10: rest day
5/10: 120 minutes (landscaping)
6/10: 90 minutes (motorbike riding & cardio)
7/10: 62 minutes (weight training)
8/10: 72 minutes (cardio)
9/10: 71 minutes (weight training)
10/10: 54 minutes (run)
11/10: Rest day
12/10: Rest day
13/10: 88 minutes (cardio) + 71 minutes (zumba)
14/10: 46 minutes (weight training)
15/10: 68 minutes (cardio)
16/10: - sick
17/10: 68 minutes (weight training)
18/10: Rest day
19/10: 180 minutes (landscaping)
20/10: 40 minutes (touch football)
21/10: 68 minutes (weight training) + 32 minutes (walk)
22/10: 70 minutes (cardio) + 25 minutes (run & nearly stepped on a snake!!)
23/10: 61 minutes (weight training)
25/10: 120 landscaping/shovelling
27/10: 57 minutes (weight training)
Total: 1653 minutes
Time left: 0/1440
Time over: 213 minutes0 -
Oct 26: 60 min, 20 mi on the DeskCycle
Total for October so far: 25 hrs, 482.4 mi0 -
2/10 - 20 minutes cycling
4/10 - 50 minutes jogging/walking
5/10 - 40 minutes at the gym
6/10 - 35 minutes cycling, 60 minutes jogging/walking
8/10 - 50 minutes jogging
9/10 - 20 minutes cycling
10/10 - 20 minutes cycling
11/10 - 40 minutes at the gym
12/10 - 30 minutes jogging
13/10 - 50 minutes at the gym
14/10 - 40 minutes jogging
15/10 - 25 minutes walking
16/10 - 40 minutes at the gym
17/10 - 30 minutes cycling
18/10 - 40 minutes jogging
19/10 - 45 minutes at the gym
20/10 - 30 minutes jogging
21/10 - 40 minutes jogging
23/10 - 45 minutes at the gym
24/10 - 25 minutes jogging
25/10 - 50 minutes jogging
26/10 - 50 minutes at the gym
27/10 - 50 minutes jogging
Total: 925/1440
I would have to do just over 2 hours for the last 4 days in October to make it but oh well, I'm actually much closer than I thought I'd be0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
10/23: 0.75 stadium stair run (holy exhausting!)
10/24: 0.75 run (4 mi)
10/25: 0.75 run (4.5)
10/26: nothing
Total: 25.750 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
10/27... 135 minutes (fitbit, stationary bike, arms)
total minutes: 1115/ 1440
minutes left: 3250 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
10/25--93 minutes cycling
10/26--54 minutes push mowing
10/27--62 minutes walking
Total--1381 minutes
Minutes left--590 -
I tried to update my log for this effort in between my work trips and lost the work. So now I'm catching up for two weeks. That was a complex math effort. It turns out I made goal of 24 hours probably on the 24th.
Goal: To work out for 24 hours in October
w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba
10/1: 21:24(w), 37:25(w) = 58:49 minutes
10/2: 34:02(w), 22:09(w) = 56:11 minutes
10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
10/7: 0
10/8: 14:20(w)
10/9: 0 -- total: 8:38:56
10/10: 10(w)
10/11: 20(w)
10/12: 10(w) -- total: 9:18:56 (Note: I could not run my strava program for all the walking and hiking about on Friday through Sunday (no network) so I just estimated the times I know I spent in a solid walk time chasing after boys or from camp to my car. My time is way more than then recorded but represents the solid active minutes.)
10/13: 36:24(w)
10/14: 12:28(w), 1:01:30(w) -- total: 11:09:08
10/15: 12:28(w)
10/16: 12:28(w), 1:43:26(b), 12:28(w) - 2:08:19
10/17: 12:28(w), 1:46:37(w), 15:45(w), 20:26(w) - 2:35:16
10/18: 8:38(w), 2:15:20(w), 16:34(w) - 2:40:32
10/19: 30:45(w), 15:17(w) - 46:02
10/20: 18:58(w), 30:23(w), 18:29(w), 20:21(w) - 1:28:11
10/21: 18:19(w)
10/22: 18:25(w), 25:15(w), 18:29(w) - 1:02:09
10/23: 18:55(w), 26:18(w), 18:15(w), 22:15(w) – 1:25:03
10/24: 18:58(w), 25:45(w), 2:25:35(w) – 3:09:38
10/25: 15:25(w), 30:24(w), 15:45(w) – 1:01:35
10/26: 15:25(w), 1:25:48(Frisbee), 20:55(w) – 2:01:28 - Grand Total: 29:58:18
10/27: 10:55(w)
0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
10/27 30 minute steady swim, 1350 yds (30:12)
Total thru 10/27 - 27.62 hours
CHALLENGE COMPLETED on 10/24!
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Oct 25: 60 min, 18.2 mi on the DeskCycle
Total for October so far: 24 hrs, 462.4 mi
Goooooooooaaaaalllll!!!
This also marks a full year that I have participated in and accomplished the 24-Hour Challenge! *fist pump* Thanks again luvsunshine1 for the opportunity!
I can't believe it's been a whole year! You have been amazing to keep it up with everything you've been through. This month's participation is amazing. I haven't been keeping up with my updates - we had multiple flu vaccine clinics at work and have been very busy with that. Anyway, I have to look at my calendar and figure out where I am with the challenge.
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evilqueencathy wrote: »Goal 1440 minutes
10/7 Walking, 2.5 mph, leisurely pace 120
10/8 Walking, 2.5 mph, leisurely pace 60
10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
10/10 Walking, dancing, Zumba, ect. 63
10/11 Walking, Zumba, climbing stairs (step stool) 86
10/12 Dancing, Zumba, walking upstairs, ect. 72
10/13 Dancing, walking upstairs, Tae Bo, pushing kids in a wagon 90
10/14 Pushing children in wagon, dancing, Tae Bo, ect. 128
10/15 Walking, walking upstairs, Tae Bo, aerobics 139
10/16 Walking upstairs, walking, pushing child is wagon, aerobics 100
10/17 Walking upstairs, Tae Bo, dancing, Zumba 97
10/18 Dancing, Tae Bo, Zumba 36
10/19 Tae Bo, dancing 33
10/20 Walking upstairs, Tae Bo, dancing 81
10/21 Zumba, pushing kids in wagon, Tae Bo, dancing, stretching 138
10/22 Pushing kids in wagon, pilates, Tae Bo 96
10/23 Walking, pilates, Zumba 95
10/24 Walking, yoga, Tae Bo 104
10/25 Dancing, aerobics, Tae Bo 83
10/26 Yoga, tae Bo, Zumba 80
10/27 Walking, Yoga, tae Bo 203
Total so far 2008/1440 minutes0 -
10/2- gym: weights & elliptical/ 1:15
10/3- walked/ 45 minutes
10/7- gym: weights/ 1 hour
10/8- walked/ 45 minutes
10/9- gym: weight/ 30 minutes
10/10- walked/ 45 minutes
10/15- gym: weights/ 30 minutes
10/16- walked/ 1 hour
10/17- walked/ 1 hour
10/19- walked/ 30 minutes
10/20- gym: bike,weights, swam/ 1:30
10/21- walked/ 15 minutes
10/22- walked/ 1:30
10/24- gym: bike, weights/ 1:15
10/27- gym: bike, weights/ 1 hour
13:30 done
10:30 left0 -
luvsunshine1 wrote: »Oct 25: 60 min, 18.2 mi on the DeskCycle
Total for October so far: 24 hrs, 462.4 mi
Goooooooooaaaaalllll!!!
This also marks a full year that I have participated in and accomplished the 24-Hour Challenge! *fist pump* Thanks again luvsunshine1 for the opportunity!
I can't believe it's been a whole year! You have been amazing to keep it up with everything you've been through. This month's participation is amazing. I haven't been keeping up with my updates - we had multiple flu vaccine clinics at work and have been very busy with that. Anyway, I have to look at my calendar and figure out where I am with the challenge.
I firmly believe that all the exercise (and healthy eating) have been instrumental in helping me get through treatment; that's big motivation for me these days. Just started my second week of radiation -- am still getting used to being done with chemo.
Good luck with the clinics, and thanks again!
Oct 27: 60 min, 20.2 mi on the DeskCycle
Total for October so far: 26 hrs, 502.6 mi0 -
10/1: 30 minutes (half strength and half cardio)
10/2: Rest
10/3: Rest
10/4: Rest
10/5: 60 minutes (30 strength and 30 cardio)
10/6: 30 minutes (all strength)
10/7: 30 minutes (all cardio)
10/8: 30 minutes (all strength)
10/9: Rest
10/10: 60 minutes (30 cardio and 30 strength)
10/11: 30 minutes (all cardio)
10/12: 45 minutes (all strength)
10/13: 30 minutes (all strength)
10/14: Rest
10/15: 60 minutes (step class with strength)
10/16: Rest
10/17: 30 minutes (all strength)
10/18: 30 minutes (all cardio)
10/19: Rest
10/20: 30 minutes (all strength)
10/21: Rest
10/22: 30 minutes (all cardio)
10/23: Rest
10/24: Rest
10/25: Rest
10/26: Rest (although this was my daughter's party at bounce house place and I played almost the whole time--but I am counting exercise that I did specifically as exercise)
10/27: 30 minutes (all strength--I actually missed it)
Total so far: 555 minutes0 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "
10/23 - 1 hour
10/24 - 1 hour
10/25 - 1 hour
10/27 - 1.5 hours
9h 30m to go (still recovering, not going to make it )
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10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
10/26: 92 minutes on elliptical.
10/27: 65 minutes on elliptical, an hour lifting.
1838/1440.
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Haven't checked in in a few days!
10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
10/16- 60 minute body pump
10/17- 15 minutes eliptical/ running 30 minutes
10/18-60 minute run (trail run)
10/19-rest day
10/20- 65 minute run (base trail double loop)
10/21- 60 minute kettle ball class
10/22- 45 min run (base loop and treadmill)
10/23- 60 minute body pump
10/24- 60 minute run (6.5 miles)
10/25- rest
10/26- 35 minute run (candelwood run)
10/27- 35 minute run (4.25 loop)
20h 30m down,
3h 30m to go.
4 more days to go and almost at goal!!!!
Congratulations to everyone who already made it.
0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
10/23: 0.75 stadium stair run (holy exhausting!)
10/24: 0.75 run (4 mi)
10/25: 0.75 run (4.5)
10/26: nothing
10/27: 0.75 run (stadium stairs)
Total: 26.50 -
Been a few days since I updated. Almost done. Will finish tomorrow if I don't do anything tonight. Pretty sore from yesterday. Also realized my totals went wonky somewhere when I was updating my list on my whiteboard so I re-added all my minutes. Total is correct now.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
10/25 - rest
10/26 - 25 minutes circuit training
10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
23:45 completed, 0:15 remaining0 -
I have completed the challenge! Feeling great too!0
-
10-2 30 min (weights)
10-3 30 min (weights), 20 min (walk), 60 min (aqua class)
10-6 30 min (weights), 25 min (elliptical)
10-8 60 min (zumba)
10-9 120 min (dancing)
10-11 35 min (walk to gym), 35 min (weights), 35 min (walk home)
10-17 30 min (hill walking)
10-18 120 min (cleaning my house – I was sweating so I’m counting it as exercise)
10-21 60 min (water aerobics)
10-27 40 min (weights), 10 min (elliptical)
10-28 40 min (weights), 10 min (elliptical)
Total - 790 min
Left – 650 left (won't make it, too much time sick. But first time doing this, so next month will be better!)
0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
10/27... 135 minutes (fitbit, stationary bike, arms)
total minutes: 1225/ 1440
minutes left: 215
hello Ejourneys~ i wanted to say i hope your radiation treatments help with your recovery from cancer. may you continue to exercise and feel better with each passing day.0
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