24 Hour Challenge - October

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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)
    10/25... 125 minutes (fitbit, stationary bike, arms)

    total minutes: 860/ 1440
    minutes left: 580
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Oct 25: 60 min, 18.2 mi on the DeskCycle
    Total for October so far: 24 hrs, 462.4 mi

    Goooooooooaaaaalllll!!!

    This also marks a full year that I have participated in and accomplished the 24-Hour Challenge! *fist pump* Thanks again luvsunshine1 for the opportunity!
  • swonn
    swonn Posts: 323 Member
    Options
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate
    10/25--93 minutes cycling
    10/26--54 minutes push mowing

    Total--1319 minutes

    Minutes left--121
  • Jeep_This
    Jeep_This Posts: 819 Member
    Options
    10/1 - 0 min (1440 to go)
    10/2 - 36 min, walking/strength (1404 to go)
    10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
    10/4 - 64 min, strength/bodyweight (1234 to go)
    10/5 - 62 min, lawn work, bicycle (1172 left)
    10/6 - 25 min, walking, (1147 left)
    10/7 - 55 min, walking/bodyweight (1092 left)
    10/8 - 47 min, walking (1045 left)
    10/9 - 31 min, walking (1014 left) (16.9 hours left)
    10/10 - 92 min, walking/dancing/bodyweight (922 to go)
    10/11 - 27 min, bodyweight (895 to go)
    10/12 - 93 min, walking/strength/bodyweight (802 to go)
    10/15 - 37 min, walking/bodyweight (765 to go)
    10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
    10/17 - 49 min, walking (681 to go)
    10/18 - 156 min, raking, walking, strength (525 to go)
    10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
    10/22 - 10 min, walking, (409 to go)
    10/23 - 42 min, bodyweight, (367 to go)
    10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
    10/25 - 85 min, raking, walking, strength, stretching (216 to go)
  • joflo723
    joflo723 Posts: 119 Member
    edited October 2014
    Options
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    10/1: 50 min (Zumba)
    10/2: 55 min (Zumba)
    10/3: -0-
    10/4: 120 min (60 Yoga/60 Walking)
    10/5: 55 min (Walking/Jogging)
    10/6: -0-
    10/7: 60 min (Zumba)
    10/8: 60 min (Zumba)
    10/9: 60 min (Zumba)
    10/10: -0-
    10/11: 60 min (Yoga)
    10/12: -0-
    10/13: 60 min (Walking)
    10/14: 60 min (Zumba)
    10/15: 55 min (Zumba)
    10/16: 55 min (Zumba)
    10/17: 49 min (Walking/Jogging)
    10/18: 60 min (Yoga)
    10/19: 30 min (Yoga)
    10/20: 37 min (Walking/Jogging)
    10/21: 60 min (Zumba)
    10/22: -0-
    10/23: 60 min (Zumba)
    10/24: -0-
    10/25: 60 min (Yoga)
    10/25: 15 min (Calisthenics)
    10/26: 65 min (Walking/Jogging)

    1,186 down / 254 to go
    82.4% hours complete / 83.8% October complete
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.
    10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
    10/24: Rest day.
    10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
    10/26: 92 minutes on elliptical.

    1713/1440.






  • MissSusieQ
    MissSusieQ Posts: 533 Member
    Options
    MissSusieQ wrote: »

    1/10: 25 min running, 20 min pull-ups, pushups and russian twists (45 min)
    2/10: 19 min walking, 30 min walking, 10 min pushups and russian twists (59 min)
    3/10: 26 min walking, 20 min walking, 24 min running, 10 min pull-ups (80 min)
    4/10: 45 min group training session, 10 min pushups and russian twists (55 min)
    5/10: 60 min group training session, 16 min running, 5 min pull-ups (81 min)
    6/10: 45 min PT session - strength and cardio (45 min)
    7/10: 16 min running, 15 min pushups, squats, military situps (31 min)
    8/10: 18 min walking, 21 min walking, 15 min pushups, squats, military situps (54 min)
    9/10: 18 min walking, 15 min pushups, squats, military situps, 7 min workout x2 (47 min)
    10/10: 20 min walking, 14 min walking and running, 15 min pushups, squats, military situps (49 min)
    11/10: 45 min group training session (45 min)
    13/10: 45 min PT session - strength and cardio (45 min)
    14/10: 45 min group training session, 10 min tricep pushups and weighted lunges (55 min)
    15/10: 19 min walking, 20 min walking, 15 min running, 10 min tricep pushups and weighted lunges (64 min)
    16/10: 17 min walking, 25 min walking, 14 min running, 20 min tricep pushups, weighted lunges, military situps, bar pull-ups (71 min)

    total: 826/1440 (614 min to go)

    OVER HALFWAY!! WOOT!!

    Haven't checked in for a while.. lucky I keep an exercise diary!

    17/10: 20 min walking, 25 min walking, 15 min tricep pushups and weighted lunges (60 min)
    18/10: 45 min group training session, 14 min running (59 min)
    19/10: 15 min tricep pushups and weighted lunges, 30 min walking (45 min)
    20/10: 45 min PT session - strength and cardio (45 min)
    21/10: 20 min walking, 25 min walking, 45 min group training session (90 min)
    22/10: 20 min walking, 18 min walking, 14 min running, 20 min squat jacks, up-downs, wide/narrow pushups (72 min)
    23/10: 6 min running, 10 min walking (16 min)
    24/10: 19 min walking, 13 min running, 20 min squat jacks, up-downs, wide/narrow pushups (52 min)
    25/10: 45 min group training session, 16 min running (61 min)
    26/10: 14 min running, 20 min squat jacks, up-downs, wide/narrow pushups (34 min)

    New total: 1360/1440 (just 80 min to go!!)

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)
    10/25... 125 minutes (fitbit, stationary bike, arms)
    10/26... 120 minutes (fitbit, stationary bike)

    total minutes: 980/ 1440
    minutes left: 460
  • carbacon
    carbacon Posts: 12
    Options
    October 1: Aqua Aerobics - 60 minutes
    October 2: Aqua Zumba - 60 minutes
    October 3: Aqua Aerobics - 60 minutes
    October 6: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 7: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 8: Aqua Zumba - 45 minutes
    October 9: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 10: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 13: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 14: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 15: Aqua Zumba - 45 minutes
    October 17: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 17: Aqua Zumba - 45 minutes
    October 20: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 21: Aqua Zumba - 90 minutes (Combination of Zumba and walking in water)
    October 22: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 22: Aqua Zumba - 45 minutes
    October 23: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)
    October 23: Weight Training - 30 minutes
    October 24: Aqua Aerobics - 90 minutes (Combination of Zumba and walking in water)

    Total - 1650 minutes/1440/ next goal is: 2000
    I am loving this challenge!
  • loo2604
    loo2604 Posts: 39 Member
    Options
    1/10: 63 minutes (cardio)
    2/10: 70 minutes (weight training)
    3/10: 57 minutes (run)
    4/10: rest day
    5/10: 120 minutes (landscaping)
    6/10: 90 minutes (motorbike riding & cardio)
    7/10: 62 minutes (weight training)
    8/10: 72 minutes (cardio)
    9/10: 71 minutes (weight training)
    10/10: 54 minutes (run)
    11/10: Rest day
    12/10: Rest day
    13/10: 88 minutes (cardio) + 71 minutes (zumba)
    14/10: 46 minutes (weight training)
    15/10: 68 minutes (cardio)
    16/10: - sick
    17/10: 68 minutes (weight training)
    18/10: Rest day
    19/10: 180 minutes (landscaping)
    20/10: 40 minutes (touch football)
    21/10: 68 minutes (weight training) + 32 minutes (walk)
    22/10: 70 minutes (cardio) + 25 minutes (run & nearly stepped on a snake!!)
    23/10: 61 minutes (weight training)
    25/10: 120 landscaping/shovelling
    27/10: 57 minutes (weight training)

    Total: 1653 minutes
    Time left: 0/1440
    Time over: 213 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Options
    Oct 26: 60 min, 20 mi on the DeskCycle
    Total for October so far: 25 hrs, 482.4 mi
  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
    Options
    2/10 - 20 minutes cycling
    4/10 - 50 minutes jogging/walking
    5/10 - 40 minutes at the gym
    6/10 - 35 minutes cycling, 60 minutes jogging/walking
    8/10 - 50 minutes jogging
    9/10 - 20 minutes cycling
    10/10 - 20 minutes cycling
    11/10 - 40 minutes at the gym
    12/10 - 30 minutes jogging
    13/10 - 50 minutes at the gym
    14/10 - 40 minutes jogging
    15/10 - 25 minutes walking
    16/10 - 40 minutes at the gym
    17/10 - 30 minutes cycling
    18/10 - 40 minutes jogging
    19/10 - 45 minutes at the gym
    20/10 - 30 minutes jogging
    21/10 - 40 minutes jogging
    23/10 - 45 minutes at the gym
    24/10 - 25 minutes jogging
    25/10 - 50 minutes jogging
    26/10 - 50 minutes at the gym
    27/10 - 50 minutes jogging

    Total: 925/1440

    I would have to do just over 2 hours for the last 4 days in October to make it but oh well, I'm actually much closer than I thought I'd be
  • throoper
    throoper Posts: 351 Member
    Options
    10/1: nothing
    10/2: 0.75 gym (weights + rowing machine)
    10/3: 0.75 yoga
    10/4: 0.5 run (5k - PR!) + 2.0 backpacking
    10/5: 2.0 backpacking
    10/6: nothing
    10/7: 0.75 road bike (11.65 mi)
    10/8: 1.5 road bike (19.5 mi)
    10/9 0.75 run (5 mi)
    10/10: 0.75 run (4 mi)
    10/11: 2.0 trail run (10 mi)
    10/12: 1.25 (gym + 1.5 mi run)
    10/13: 0.75 run (5 mi)
    10/14: 1.5 road bike (19 mi)
    10/15: nothing
    10/16: 0.75 run (4.5 mi)
    10/17: nothing
    10/18: 3 hr hike / trail run (10.25 mi)
    10/19: 2.5 hr trail run (10.25 mi)
    10/20: nothing
    10/21: 0.75 trail run (0.75 mi)
    10/22: 1.25 hr road bike (18 mi)
    10/23: 0.75 stadium stair run (holy exhausting!)
    10/24: 0.75 run (4 mi)
    10/25: 0.75 run (4.5)
    10/26: nothing

    Total: 25.75
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)
    10/25... 125 minutes (fitbit, stationary bike, arms)
    10/26... 120 minutes (fitbit, stationary bike)
    10/27... 135 minutes (fitbit, stationary bike, arms)

    total minutes: 1115/ 1440
    minutes left: 325
  • swonn
    swonn Posts: 323 Member
    Options
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate
    10/25--93 minutes cycling
    10/26--54 minutes push mowing
    10/27--62 minutes walking

    Total--1381 minutes

    Minutes left--59
  • verdemujer
    verdemujer Posts: 1,397 Member
    Options
    I tried to update my log for this effort in between my work trips and lost the work. So now I'm catching up for two weeks. That was a complex math effort. It turns out I made goal of 24 hours probably on the 24th.

    Goal: To work out for 24 hours in October
    w = walk, b = bicycle, t = HIIT, s = spinning, z = zumba

    10/1: 21:24(w), 37:25(w) = 58:49 minutes
    10/2: 34:02(w), 22:09(w) = 56:11 minutes
    10/3: 8:36(w), 31:10 (b), 36:10(w) = 1:15:56 hour+
    10/4: 1:28:27(b), 1:42:29(b) = 3:10:56 hours+
    10/5: 12:02(w), 35:00(w) = 47:03 - total: 7:08:55
    10/6: 24:00(w), 28:14(w), 23:27 (w) = 1:15:41
    10/7: 0
    10/8: 14:20(w)
    10/9: 0 -- total: 8:38:56
    10/10: 10(w)
    10/11: 20(w)
    10/12: 10(w) -- total: 9:18:56 (Note: I could not run my strava program for all the walking and hiking about on Friday through Sunday (no network) so I just estimated the times I know I spent in a solid walk time chasing after boys or from camp to my car. My time is way more than then recorded but represents the solid active minutes.)

    10/13: 36:24(w)
    10/14: 12:28(w), 1:01:30(w) -- total: 11:09:08
    10/15: 12:28(w)
    10/16: 12:28(w), 1:43:26(b), 12:28(w) - 2:08:19
    10/17: 12:28(w), 1:46:37(w), 15:45(w), 20:26(w) - 2:35:16
    10/18: 8:38(w), 2:15:20(w), 16:34(w) - 2:40:32
    10/19: 30:45(w), 15:17(w) - 46:02
    10/20: 18:58(w), 30:23(w), 18:29(w), 20:21(w) - 1:28:11
    10/21: 18:19(w)
    10/22: 18:25(w), 25:15(w), 18:29(w) - 1:02:09
    10/23: 18:55(w), 26:18(w), 18:15(w), 22:15(w) – 1:25:03
    10/24: 18:58(w), 25:45(w), 2:25:35(w) – 3:09:38
    10/25: 15:25(w), 30:24(w), 15:45(w) – 1:01:35
    10/26: 15:25(w), 1:25:48(Frisbee), 20:55(w) – 2:01:28 - Grand Total: 29:58:18

    10/27: 10:55(w)

  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
    10/25 22.56 mile easy bike ride (outside!) in 1:26:58
    10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
    10/27 30 minute steady swim, 1350 yds (30:12)

    Total thru 10/27 - 27.62 hours

    CHALLENGE COMPLETED on 10/24! :smiley:

    exercise.png
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Options
    Ejourneys wrote: »
    Oct 25: 60 min, 18.2 mi on the DeskCycle
    Total for October so far: 24 hrs, 462.4 mi

    Goooooooooaaaaalllll!!!

    This also marks a full year that I have participated in and accomplished the 24-Hour Challenge! *fist pump* Thanks again luvsunshine1 for the opportunity!

    I can't believe it's been a whole year! You have been amazing to keep it up with everything you've been through. This month's participation is amazing. I haven't been keeping up with my updates - we had multiple flu vaccine clinics at work and have been very busy with that. Anyway, I have to look at my calendar and figure out where I am with the challenge.
  • evilqueencathy
    evilqueencathy Posts: 48 Member
    Options
    evilqueencathy wrote: »
    Goal 1440 minutes

    10/7 Walking, 2.5 mph, leisurely pace 120
    10/8 Walking, 2.5 mph, leisurely pace 60
    10/9 Walking, 2.5 mph, leisurely pace, stretching, dancing 104
    10/10 Walking, dancing, Zumba, ect. 63
    10/11 Walking, Zumba, climbing stairs (step stool) 86
    10/12 Dancing, Zumba, walking upstairs, ect. 72
    10/13 Dancing, walking upstairs, Tae Bo, pushing kids in a wagon 90
    10/14 Pushing children in wagon, dancing, Tae Bo, ect. 128
    10/15 Walking, walking upstairs, Tae Bo, aerobics 139
    10/16 Walking upstairs, walking, pushing child is wagon, aerobics 100
    10/17 Walking upstairs, Tae Bo, dancing, Zumba 97
    10/18 Dancing, Tae Bo, Zumba 36
    10/19 Tae Bo, dancing 33
    10/20 Walking upstairs, Tae Bo, dancing 81
    10/21 Zumba, pushing kids in wagon, Tae Bo, dancing, stretching 138
    10/22 Pushing kids in wagon, pilates, Tae Bo 96
    10/23 Walking, pilates, Zumba 95
    10/24 Walking, yoga, Tae Bo 104
    10/25 Dancing, aerobics, Tae Bo 83
    10/26 Yoga, tae Bo, Zumba 80
    10/27 Walking, Yoga, tae Bo 203

    Total so far 2008/1440 minutes

  • Eudoxy
    Eudoxy Posts: 391 Member
    Options

    10/2- gym: weights & elliptical/ 1:15
    10/3- walked/ 45 minutes
    10/7- gym: weights/ 1 hour
    10/8- walked/ 45 minutes
    10/9- gym: weight/ 30 minutes
    10/10- walked/ 45 minutes
    10/15- gym: weights/ 30 minutes
    10/16- walked/ 1 hour
    10/17- walked/ 1 hour
    10/19- walked/ 30 minutes
    10/20- gym: bike,weights, swam/ 1:30
    10/21- walked/ 15 minutes
    10/22- walked/ 1:30
    10/24- gym: bike, weights/ 1:15
    10/27- gym: bike, weights/ 1 hour

    13:30 done
    10:30 left

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